A.FreeRadical's transformation thread - Page 41

Psychoholic · 08-17-2006, 12:58 AM

1200th reply in this thread!

**A.FreeRadical** · 08-17-2006, 01:21 AM

Quote:

Originally Posted by JJ_Sungirl

...

Consider your challenge accepted, what's one more competition to this girl

Let's do it! Gentleman/Ladies honor

Yep, you are on!

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**A.FreeRadical** · 08-17-2006, 01:42 AM

I burned 300 calories doing cardio pre-workout.

Seated Cable One Arm Pulldowns, 4 x 80 x 12
Upright Rows, 3 x 85 x 20
Shrugs, 3 x 135 x 20
Bent Arm DB Pullovers, 3 x 85 x 8
Side Bridge Rear Delt DB Raise, 3 x 15 x 8 (I was amazed at how difficult this was to do. I saw it in Men's Health magazine.)

I then burned another 300 calories post-workout.

I also did the one hour Body Blast class for 600 more calories burned.

I have eaten 1320 calories so far today. I am going to eat another 1300 calories tonight (I am even going to drink some red wine with dinner.) and that still leaves me with a 1000 calorie deficit for the day.

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**A.FreeRadical** · 08-17-2006, 01:44 AM

Quote:

Originally Posted by Psychoholic

1200th reply in this thread!

I started this thread on August 9th 2005. I am quite verbose sometimes.

post 1204

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**A.FreeRadical** · 08-18-2006, 02:44 PM

I did slippery yoga this a.m. and then burned 450 calories doing cardio

This p.m I did the following:

BB Flat Bench, 2 x 135 x 12, 1 x 185 x 6
DB Flat Bench, 2 x 60s x 12, 1 x 75s x 10, 1 x 85s x 6
Flat Bench Flyes, 3 x 35s x 10
Dips for chest, 3 x bw x 8
Cable Pulldowns, behind the neck, 1 x 140 x 12, 1 x 150 x 10, 1 x 160 x 8, 1 x 170 x 6, 1 x 180 x 4
Upright Rows, 3 x 85 x 20
Seated Cable Rows, NG, 3 x 140 x 8
Chin Ups, 1 x bw x 10

I then burned another 450 calories post-workout on the inclined treadmill.

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hibiscus09 · 08-18-2006, 03:22 PM

Quote:

My gym has a yoga class by the swimming pool. The temperature in that room is in the 80s and the humidity is extremely high. I call it slippery yoga because I am dripping wet for the entire hour.

LOL -- I thought you mean you had sex when you said that! Shows where my mind stays.

I started an 8 week yoga series yesterday and really enjoyed my first class!

Nice workouts! :clapping:

**A.FreeRadical** · 08-18-2006, 03:55 PM

Quote:

Originally Posted by hibiscus09

[/b]

LOL -- I thought you mean you had sex when you said that! Shows where my mind stays.

I started an 8 week yoga series yesterday and really enjoyed my first class!

Nice workouts! :clapping:

hahaha, GameDayDog started that line of thought. Unfortunately, I haven't had that kind of slippery yoga for a few years. My divorce, in the coming months, should set the stage to remedy that.

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JJ_Sungirl · 08-18-2006, 09:41 PM

Quote:

Originally Posted by A.FreeRadical

My divorce, in the coming months, should set the stage to remedy that.

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Ole' ! hehehe This is the sequence of events that going to happen when Rad flies to Argentina in the coming months!

:dine:

:bed:

:dance:

**A.FreeRadical** · 08-19-2006, 02:11 AM

Quote:

Originally Posted by JJ_Sungirl

Ole' ! hehehe This is the sequence of events that going to happen when Rad flies to Argentina in the coming months!

:dine:

:bed:

:dance:

I was in the Body Blast class tonight and there was this pretty sexy young thing... We were doing crunch and twists and she had loose shorts on and her feet were facing mine, omg...

Hahaha! What can I say?

I am ready!!!! Ole'

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Psychoholic · 08-19-2006, 02:26 AM

Man, you are in such good shape - you'll need some aerobics instructor in her early 20's to keep up with you!

hibiscus09 · 08-19-2006, 03:35 PM

I like the looks of that sequence of events!!

Has you baby left for college yet?

JJ_Sungirl · 08-19-2006, 05:10 PM

Quote:

Originally Posted by hibiscus09

I like the looks of that sequence of events!!

Ole'!

Hi Rad, what's on the agenda for this weekend?

**A.FreeRadical** · 08-21-2006, 12:39 AM

Quote:

Originally Posted by Psychoholic

Man, you are in such good shape - you'll need some aerobics instructor in her early 20's to keep up with you!

Hahaha! I have a son in his 20s. No way do I want anyone close to that age. Give me a mature woman (in her 30s .... j/k

) anyday.

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**A.FreeRadical** · 08-21-2006, 12:42 AM

Quote:

Originally Posted by hibiscus09

I like the looks of that sequence of events!!

Has you baby left for college yet?

Yes, we followed him down yesterday and help with unloading his truck and our SUV. He looked a bit shell shocked when we left. Mom cried. I laughed. I wasn't falling for it. In another couple of weeks he will be unbearable again.

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**A.FreeRadical** · 08-21-2006, 12:45 AM

Quote:

Originally Posted by JJ_Sungirl

Ole'!

Hi Rad, what's on the agenda for this weekend?

I just got back from Virginia Tech this afternoon. We went down Friday night got the kid settled into his college dorm, had dinner and stayed over for an early morning departure. (6.5 hours each way is a bit much for one day. VT is near North Carolina and Tennesee in SW Virginia. We are in South Central Pennsylvania.

I took off on Saturday, but did manage to get a workout and cardio in today.

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08-17-2006, 12:58 AM	#1201
Psychoholic IronMass Donator Join Date: Oct 2005 Location: Loganville, GA Posts: 589 Recipes: 0 Rep Power: 22	1200th reply in this thread! __________________ My IMPC Log: http://www.ironmass.com/f37/psychoho...log-13160.html

08-17-2006, 01:42 AM	#1203
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Wednesday was another odds and ends day... I burned 300 calories doing cardio pre-workout. Seated Cable One Arm Pulldowns, 4 x 80 x 12 Upright Rows, 3 x 85 x 20 Shrugs, 3 x 135 x 20 Bent Arm DB Pullovers, 3 x 85 x 8 Side Bridge Rear Delt DB Raise, 3 x 15 x 8 (I was amazed at how difficult this was to do. I saw it in Men's Health magazine.) I then burned another 300 calories post-workout. I also did the one hour Body Blast class for 600 more calories burned. I have eaten 1320 calories so far today. I am going to eat another 1300 calories tonight (I am even going to drink some red wine with dinner.) and that still leaves me with a 1000 calorie deficit for the day. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

08-18-2006, 02:44 PM	#1205
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Thursday was Upper Body Day I did slippery yoga this a.m. and then burned 450 calories doing cardio This p.m I did the following: BB Flat Bench, 2 x 135 x 12, 1 x 185 x 6 DB Flat Bench, 2 x 60s x 12, 1 x 75s x 10, 1 x 85s x 6 Flat Bench Flyes, 3 x 35s x 10 Dips for chest, 3 x bw x 8 Cable Pulldowns, behind the neck, 1 x 140 x 12, 1 x 150 x 10, 1 x 160 x 8, 1 x 170 x 6, 1 x 180 x 4 Upright Rows, 3 x 85 x 20 Seated Cable Rows, NG, 3 x 140 x 8 Chin Ups, 1 x bw x 10 I then burned another 450 calories post-workout on the inclined treadmill. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

08-19-2006, 02:26 AM	#1210
Psychoholic IronMass Donator Join Date: Oct 2005 Location: Loganville, GA Posts: 589 Recipes: 0 Rep Power: 22	Man, you are in such good shape - you'll need some aerobics instructor in her early 20's to keep up with you! __________________ My IMPC Log: http://www.ironmass.com/f37/psychoho...log-13160.html

08-19-2006, 03:35 PM	#1211
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 986 Recipes: 0 Rep Power: 16	I like the looks of that sequence of events!! Has you baby left for college yet?

08-21-2006, 12:50 AM	#1216
A.FreeRadical the Epicurean Bodybuilder </