A.FreeRadical's transformation thread - Page 4

joed · 08-17-2005, 06:54 PM

hehehe. I remember that pic from somewhere else...altoids...it'll come to me...

Guy's holding some awesome kettlebells isn't he?

dbfl, I AM a hunk. Tell ya what: I'll post something soon, OK?

**A.FreeRadical** · 08-17-2005, 07:54 PM

Quote:

Originally Posted by joed

hehehe. I remember that pic from somewhere else...altoids...it'll come to me...

Guy's holding some awesome kettlebells isn't he?

dbfl, I AM a hunk. Tell ya what: I'll post something soon, OK?

Hahaha, I think GameDayDog made that and posted it in jaguarr's thread. I saved it for a moment like this one.

*

GameDayDog · 08-17-2005, 08:53 PM

That would be me... Guilty as charged..

Peace..~G

**dbflgirl** · 08-17-2005, 08:54 PM

I have a feeling you spend a lot of time being guilty... and loving it! :p

RealFantasy · 08-17-2005, 09:12 PM

Quote:

Originally Posted by A.FreeRadical

Old? What is this old stuff? I don't take meds, have false teeth or use a walker. (yet) OMG, I am probably the oldest here.

*

Hey Rad,
Lets just show them what we are made of!! We are like wine, we just get better with time!
I am, or I think I am the oldest woman here. Think that scares me? I don't think sooooooo!

Brenda

**dbflgirl** · 08-17-2005, 09:16 PM

I am right behind you, Brenda. Nipping on your heels.

RealFantasy · 08-17-2005, 09:55 PM

Well I don't want to say that's great. But its pretty lonesome on top when you are the only one there, so GLAD YOU ARE IN HERE WITH ME!
Heck, we do great for our ages so who cares how old we are! :bigthumbu
Besides we can set wonderful examples for those who think that age has anything to do with it, cause it doesn't.
Ok Rad, me and you are going to show them!
Brenda

**A.FreeRadical** · 08-17-2005, 11:12 PM

Quote:

Originally Posted by RealFantasy

Ok Rad, me and you are going to show them!

Brenda

Ok, Brenda. How much should we show them? You show 'em yours first.

hahahaha, I crack myself up.

*

**A.FreeRadical** · 08-17-2005, 11:18 PM

Just a little taste of my day...

**A.FreeRadical** · 08-18-2005, 03:21 AM

I walked 5 miles today. This is 10 miles into my 24 mile goal for the week.

Picture 1 is what keeps me going. This is 3.5 miles into my walk. If it wouldn't be for this fantasy, I would have gone home and drank a beer by now.

This little horse farm seems to be owned by a single 40 something lady. I saw her once and she seemed attractive. Face and hair was nice. There is no sign of a man in her life. I imagine her inviting me in for tea and crimpets for a break in my walk then the two of us having a horse trot around her fields on her two mares. (Why else does she have two horses?)

After I pass her house, I turn around and head back to my car, 1.5 miles away, passing her horse farm once more.

Picture two is right before I find out there is no tea or crimpets and she is not home again. No problem. I can do 1.5 miles to get to that beer I promised myself.

And I will do this again tomorrow.

*

RealFantasy · 08-18-2005, 03:44 AM

Quote:

Originally Posted by A.FreeRadical

Ok, Brenda. How much should we show them? You show 'em yours first.

hahahaha, I crack myself up.

*

Oh, no no!!

You show them your, and THEN I will show them mine.
By the way, what are we showing?

Brenda

RealFantasy · 08-18-2005, 03:49 AM

Nice Fantasy Rad!

And beautiful country! Oh no another dreamer. One of us is enough!

It really is beautiful country it seems quite and peaceful.
Brenda

**A.FreeRadical** · 08-18-2005, 03:52 AM

Quote:

Originally Posted by RealFantasy

Oh, no no!!

You show them your, and THEN I will show them mine.
By the way, what are we showing?

Brenda

I don't know. I thought you knew when you said we were "going to show them". This is not looking good for us old folks. What are you most proud of that you have earned in the last few months? Show them that. (I am pretty proud of my new ass, but I am not ready to show that yet.

)

*

**A.FreeRadical** · 08-18-2005, 04:00 AM

Quote:

Originally Posted by RealFantasy

Nice Fantasy Rad!

And beautiful country! Oh no another dreamer. One of us is enough!

It really is beautiful country it seems quiet and peaceful.
Brenda

Gotta dream, Brenda. Yes, it is beautiful country. It was the only peace I had today. Is it full moon? All hell broke loose after I got back from walking and working out.

*

RealFantasy · 08-18-2005, 04:06 AM

Quote:

Originally Posted by A.FreeRadical

I don't know. I thought you knew when you said we were "going to show them". This is not looking good for us old folks. What are you most proud of that you have earned in the last few months? Show them that. (I am pretty proud of my new ass, but I am not ready to show that yet.

)

*

Well, my ass has gotten pretty tight too in the past few months, so maybe we should show them that. But, since we have to cover them, darn!! what will they see but shorts! Ok next time I take a picture it will be in short shorts and your on!
It's either that or my calves and I think that everyone has seen enough of them.
By the way, I am glad that you said show what I am proud that I have earned in the last few months. The other things are bought and paid for, and I would get banned if I showed them!
So, next picture is a back side shot!
Brenda

**A.FreeRadical** · 08-18-2005, 04:16 AM

but I had some catching up to do, so I did a special session.

Calf raises on the squat machine, 1 x 135 x 20, 1 x 225 x 16, 1 x 315 x 12, 1 x 405 x 12, 2 x 455 x 8.

This took 20 minutes with rests between sets.

I then did a 30 minute crunch class. My abs were sore from yesterday's ab class and I didn't think I would make it. After 10 minutes my abs were numb and I managed to fake it through the rest of the class. (Never doing abs two days in a row again.) Good news, my core is tightening up (err, maybe cramping up).

Tomorrow is chest, shoulder and tricep day. I am going to do that and then go for tea and crumpets.

*

08-17-2005, 08:53 PM	#93
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Sigh... That would be me... Guilty as charged.. Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

08-17-2005, 09:55 PM	#97
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Well I don't want to say that's great. But its pretty lonesome on top when you are the only one there, so GLAD YOU ARE IN HERE WITH ME! Heck, we do great for our ages so who cares how old we are! :bigthumbu Besides we can set wonderful examples for those who think that age has anything to do with it, cause it doesn't. Ok Rad, me and you are going to show them! Brenda __________________ Brenda's FitDay

08-18-2005, 03:49 AM	#102
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Nice Fantasy Rad! And beautiful country! Oh no another dreamer. One of us is enough! It really is beautiful country it seems quite and peaceful. Brenda __________________ Brenda's FitDay

08-18-2005, 04:16 AM	#106
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Wednesday is a weight lifting day off... but I had some catching up to do, so I did a special session. Calf raises on the squat machine, 1 x 135 x 20, 1 x 225 x 16, 1 x 315 x 12, 1 x 405 x 12, 2 x 455 x 8. This took 20 minutes with rests between sets. I then did a 30 minute crunch class. My abs were sore from yesterday's ab class and I didn't think I would make it. After 10 minutes my abs were numb and I managed to fake it through the rest of the class. (Never doing abs two days in a row again.) Good news, my core is tightening up (err, maybe cramping up). Tomorrow is chest, shoulder and tricep day. I am going to do that and then go for tea and crumpets. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

08-17-2005, 06:54 PM	#91
joed Pro Stature Join Date: May 2005 Location: More than a mile high Posts: 187 Recipes: 0 Rep Power: 5	hehehe. I remember that pic from somewhere else...altoids...it'll come to me... Guy's holding some awesome kettlebells isn't he? dbfl, I AM a hunk. Tell ya what: I'll post something soon, OK?

08-17-2005, 08:54 PM	#94
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	I have a feeling you spend a lot of time being guilty... and loving it! :p

08-17-2005, 09:16 PM	#96
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	I am right behind you, Brenda. Nipping on your heels.