[A.FreeRadical]

Originally Posted by pammiejoe6

a-hole

tsk tsk tsk, such language.

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[A.FreeRadical]

Squats, 2 x bar x 10 reps, 2 x 135 x 8, 1 x 225 x 8, 1 x 255 x 5, 1 x 275 x 5, 1 x 285 x 3 {PB} All sets were deep and good form.
Stiff Leg Deadlift, 2 x 225 x 8, this is done on a 6" platform and the plates touch the floor for each rep.
Leg Press 45 degree sled, 1 x 270 x 8, 1 x 360 x 8, 1 x 45 x 6 {PB} All sets were deep, no pins.

I felt really strong today and the energy level was real high. (I think the green tea capsules help.)

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[RaSP]

Excellent Squats Rad!! I'm Jealous. You endos have all the good squats and benches.

*R*

[NewSpawn]

http://www.bodybuilding.com/fun/exer...on=&order=Name
about halfway down the page.

don't be envious rad, i feel even though the plates add up to 150 i think the pulley systems gives an advantage to the lifter. kinda like the smith machine helps to take the balance factor out of the equation when using it. thanks for stopping by my thread and have a good day tomorrow.

[A.FreeRadical]

Originally Posted by NewSpawn

don't be envious rad, i feel even though the plates add up to 150 i think the pulley systems gives an advantage to the lifter. kinda like the smith machine helps to take the balance factor out of the equation when using it. thanks for stopping by my thread and have a good day tomorrow.

Yeah, that is what I call Cable pushdowns. Some cable systems have a double (triple?) pulley system which causes the actual weight to be one half of what is in the stack. My gym's crossover pulley system is like that. That is why I use the pushdown station. If I go more than 85 lbs on that, I can't budge the stack without standing on the pushdown bar (which would look pretty funny, if I did).

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[A.FreeRadical]

I usually go to the gym for cardio, but I feel like I am dodging a cold, so I stayed home and took naps.

Tomorrow is upper body day. I am looking forward to that.

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[A.FreeRadical]

Originally Posted by RaSP

Excellent Squats Rad!! I'm Jealous. You endos have all the good squats and benches.

*R*

Thanks Rasp, but you ectos get the great cuts and beautiful abs.

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[A.FreeRadical]

BB Bench Press, 2 x bar x 20, 2 x 135 x 12 (warmups)
DB Bench Press, 2 x 55 x 20, 1 x 70 x 8, 1 x 80 x 8, 1 x 95 x 5 {PB}
Inclined bench flyes, 2 x 35 x 12
Pec Deck, 1 x 90 x 10, 1 x 110 x 8, 1 x 120 x 8, 1 x 130 x 6 {PB}
Incline BB Press, 2 x 135 x 8
Upright Rows, 1 x 65 x 12, 1 x 95 x 10, 1 x 105 x 10, 1 x 125 x 10
Cable Pulldowns, 1 x 120 x 10, 1 x 130 x 10, 1 x 150 x 8, 1 x 160 x 8
Seated Cable Rows, 1 x 160 x 8, 1 x 189 x 8
Tricep Pushdowns, 1 x 75 x 8, 1 x 85 x 8, 1 x 95 x 8
Tricep Rope Pull,s 3 x 40 x 8
Shrugs, 1 x 135 x 20, 1 x 225 x 8, 2 x 315 x 8

This workout took about 90 minutes. I was feeling very strong.

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[A.FreeRadical]

15 minute on the treadmill for a general warmup.

Stability Ball crunches, 1 x bw x 40
Stability Ball cobra, 1 x bw x 60 seconds
Stability Ball rotation crunches, 2 x bw x 20
Alternating quadroped balances, 4 x bw x 20 seconds
Alternating Cat and Dog poses, 1 x bw x 8 for 230 seconds
Reverse crunch, 2 x bw x 20
Oblique machine, 2 x 70 x 12
Medicine Ball chops, 2 x 10 x 12
Various cable chops, 3 x 30 x 16
Back extentions, 2 x bw x 20
Cable rope crunches, 2 x 75 x 40

This workout took about 60 minutes.

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[NewSpawn]

nice workouts rad. congrats on your personal best. have a great weekend.

[A.FreeRadical]

Deadlift, 2 x 135 x 10, 2 x 225 x 8, 1 x 315 x 5, 1 x 375 x 1 {PB}
Cable Pulldowns, wide grip, 1 x 120 x 12, 1 x 140 x 8, 1 x 160 x 8
Seated Cable Rows, narrow grip, 1 x 140 x 8, 2 x 160 x 8
EzBar Curls, 1 x 25 x 20, 1 x 45 x 12, 1 x 65 x 10, 1 x 45 x 12, 1 x 25 x 20

I worked out for 40 minutes. I skipped cardio. I got to the gym late, so no time on the treadmill.

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[Lift]

Hello
Your workouts are always awesome!
Gj on the PR!

[Dex]

Nice job on the workouts.
...PR's all over the place in here!

Thanks for the kind words in my journal...much appreciated sir!

[hibiscus09]

Nice workouts! Congrats on the deadlift PR! :line:

[NewSpawn]

keep on rad you're giving me a lot of incentive. great job and again congrats. have a good day tomorrow.

[A.FreeRadical]

Thanks, LIft, Dex, Hibbie and New Spawn. What a week to end a bulk. Now I got to figure out how to keep on this roll with fewer calories.

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