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Old 10-31-2005, 03:23 AM   #391
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Ah heck Rad, I did not think you'd hold that against me. Though I did have a professor hold it against me in College. He said I think with the wrong side of my brain, and short of called me stupid!
Needless to say I ended up with a C- and tried like hell! It was no big deal, I did not like the professor or the damn subject anyway!
Brenda

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Old 10-31-2005, 03:31 AM   #392
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Ah heck Rad, I did not think you'd hold that against me. Though I did have a professor hold it against me in College. He said I think with the wrong side of my brain, and short of called me stupid!
Needless to say I ended up with a C- and tried like hell! It was no big deal, I did not like the professor or the damn subject anyway!
Brenda
I think the professor meant that you think with the creative right-hand side of your brain, not the analytical left side. If he implied that you are stupid, he really was an idiot.

I usually got an "F" when I didn't like my professor.

*
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Height: 5'9", Age: 62,
My last high on 2/1/2006 was 196 lbs.
My last low on 8/08/2006 was 167.5 lbs.

Cutting until I am lean
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November 27th: 183 lbs. bodyfat: 18.3% bodyfat
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Old 10-31-2005, 03:39 AM   #393
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Originally Posted by A.FreeRadical
I think the professor meant that you think with the creative right-hand side of your brain, not the analytical left side. If he implied that you are stupid, he really was an idiot.

I usually got an "F" when I didn't like my professor.

*
Ya, the truth is I am very creative and have always been. I can draw, I can write poetry, I am a dreamer, and I can............. OK, lets leave it at that!
But, he meant to say lefthanded people were stupid, and yes he was an idiot!
Oh well, I have to go. I need my beauty sleep, something has to make me look better. Nothing else has worked yet, so maybe If I sleep long enough I can wake up as someone else!
See Ya Rad
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Old 11-01-2005, 12:19 AM   #394
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Default Monday is my "whatever I want to do day".

Cable rope pull crunches, 4 x 70 x 50
Hyper extentions, 4 x 25 x 20
Rack Shrugs, 1 x 145 x 12, 1 x 225 x 10, 1 x 315 x 6, 2 x 405 x 4
Standing calf raises 1 x 135, 30, 1 x 225 x 30, 2 x 405 x 30

A buddy of mine is competing in a powerlifting competion this weekend. Tonight was his last night of training. I helped spot him. He came in high and more reps than expected in all three lifts. At 165 lbs, he is going to be awesome. I am impressed with how much he has increased his strength in 12 weeks. (He is still skinny. )

*
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Choose carefully. Remember, all I'm offering is the truth. Nothing more."

Ron Paul for President, 2008

A.FreeRadical ...the Epicurean bodybuilder

Height: 5'9", Age: 62,
My last high on 2/1/2006 was 196 lbs.
My last low on 8/08/2006 was 167.5 lbs.

Cutting until I am lean
Starting weight: 190 lbs. bodyfat: 19.7%
November 27th: 183 lbs. bodyfat: 18.3% bodyfat
Goal Weight: 176 lbs with no more than 10% bodyfat

My recipe collection

Last edited by A.FreeRadical : 11-01-2005 at 12:59 AM.
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Old 11-01-2005, 07:19 PM   #395
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Glad you enjoyed the day at the gym Rad. The workout looks good.
Hey, is this much younger, because if hes' that skinny maybe you need to compete you look pretty good to me and you have a cut body, not a skinny body.
HAVE A GREAT DAY RAD.
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Old 11-01-2005, 10:11 PM   #396
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Originally Posted by RealFantasy
Glad you enjoyed the day at the gym Rad. The workout looks good.
Hey, is this much younger, because if hes' that skinny maybe you need to compete you look pretty good to me and you have a cut body, not a skinny body.
HAVE A GREAT DAY RAD.
Brenda
hhahahah, If I go in there showing off my chiseled body (yeah, right), they would throw my butt out of there. This is a powerlifting competition. Skinny, fat, average bodies don't matter, just the ability to Bench Press, Squat and Deadlift big ass heavy weight. He is 47 (just a kid) so there won't be much competition in the below 50 (y.o.) and below 165 lbs class. There is one next July after my bodybuilding meet. I just might give that a shot just for the fun of it. (I don't know how many powerlifters live to be my age. )

*
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"Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?'

Choose carefully. Remember, all I'm offering is the truth. Nothing more."

Ron Paul for President, 2008

A.FreeRadical ...the Epicurean bodybuilder

Height: 5'9", Age: 62,
My last high on 2/1/2006 was 196 lbs.
My last low on 8/08/2006 was 167.5 lbs.

Cutting until I am lean
Starting weight: 190 lbs. bodyfat: 19.7%
November 27th: 183 lbs. bodyfat: 18.3% bodyfat
Goal Weight: 176 lbs with no more than 10% bodyfat

My recipe collection
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Old 11-01-2005, 10:36 PM   #397
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Default Tuesday is Leg Day

Squat Machine, 2 x 135 x 8, 2 x 225 x 8, 2 x 315 x 8, 2 x 415 x 6 {PB}
Stiff Leg Deadlift on a 6" platform, 1 x 135 x 8, 2 x 225 x 8
Leg curls, 3 x 70 x 8

Tomorrow is my day off from weights, but I am going in to do a Crunch Class.

*
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"Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?'

Choose carefully. Remember, all I'm offering is the truth. Nothing more."

Ron Paul for President, 2008

A.FreeRadical ...the Epicurean bodybuilder

Height: 5'9", Age: 62,
My last high on 2/1/2006 was 196 lbs.
My last low on 8/08/2006 was 167.5 lbs.

Cutting until I am lean
Starting weight: 190 lbs. bodyfat: 19.7%
November 27th: 183 lbs. bodyfat: 18.3% bodyfat
Goal Weight: 176 lbs with no more than 10% bodyfat

My recipe collection
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Old 11-02-2005, 02:39 AM   #398
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great workout rad. have a good day tomorrow.
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Old 11-02-2005, 03:00 AM   #399
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Quote:
Originally Posted by A.FreeRadical
hhahahah, If I go in there showing off my chiseled body (yeah, right), they would throw my butt out of there. This is a powerlifting competition. Skinny, fat, average bodies don't matter, just the ability to Bench Press, Squat and Deadlift big ass heavy weight. He is 47 (just a kid) so there won't be much competition in the below 50 (y.o.) and below 165 lbs class. There is one next July after my bodybuilding meet. I just might give that a shot just for the fun of it. (I don't know how many powerlifters live to be my age. )

*
WHAT!!! You are a young man still yourself! Hey, don't knock the age. I know how men your age think, and I like it.
I have a lot of friends in their 60's but the only thing they lift is 12oz. bottles!:lol:
You are a cut above the rest my friend, so you are by far healthier than a lot of men half your age, so BE PROUD RAD.
You are OK in my book.
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Old 11-02-2005, 04:57 AM   #400
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I know how men your age think, and I like it.
Reminds me of a song from my youth. "Chantilly Lace" Jerry Lee Lewis. "...Do I what?... will I what?... oh baby you know what I like..."



*
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"Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?'

Choose carefully. Remember, all I'm offering is the truth. Nothing more."

Ron Paul for President, 2008

A.FreeRadical ...the Epicurean bodybuilder

Height: 5'9", Age: 62,
My last high on 2/1/2006 was 196 lbs.
My last low on 8/08/2006 was 167.5 lbs.

Cutting until I am lean
Starting weight: 190 lbs. bodyfat: 19.7%
November 27th: 183 lbs. bodyfat: 18.3% bodyfat
Goal Weight: 176 lbs with no more than 10% bodyfat

My recipe collection
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Old 11-02-2005, 06:10 AM   #401
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You guys are all crazy!! .. hahaha.. I wouldn't mynd seeing a few powerlyfters either... I'm not the biggest guy in my gym by a long shot... so I styll consider myself skinny as well... If there was a hardcore gym with powerlyfters, I'd surely train there...

Peace..~G
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Old 11-02-2005, 12:08 PM   #402
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Quote:
Originally Posted by A.FreeRadical
Reminds me of a song from my youth. "Chantilly Lace" Jerry Lee Lewis. "...Do I what?... will I what?... oh baby you know what I like..."



*
I like that song!! And remember it well. But, Now I will be singing it in my head all day too!
Have a good one Rad.
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Old 11-02-2005, 11:15 PM   #403
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Originally Posted by GameDayDog
You guys are all crazy!! .. hahaha.. I wouldn't mynd seeing a few powerlyfters either... I'm not the biggest guy in my gym by a long shot... so I styll consider myself skinny as well... If there was a hardcore gym with powerlyfters, I'd surely train there...

Peace..~G
I feel your pain. I'm personally sick of working out in glorified spas. The Golds I go to has a sign that says no chalk, and says no loud grunting or screaming while lifting. All of the weights are rubber coated and there is no rust.

It's hard to feel 'hardcore' when you lift with such pretty equipment.

There is a gym in downtown Atlanta owned by Lee Haney himself and it is the next place I will go to train. It is a mans gym for sure.
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Old 11-03-2005, 05:38 AM   #404
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Originally Posted by Psychoholic
I feel your pain. I'm personally sick of working out in glorified spas. The Golds I go to has a sign that says no chalk, and says no loud grunting or screaming while lifting. All of the weights are rubber coated and there is no rust.

It's hard to feel 'hardcore' when you lift with such pretty equipment.

There is a gym in downtown Atlanta owned by Lee Haney himself and it is the next place I will go to train. It is a mans gym for sure.
We don't have a "No Chulk" sign yet. (We do leave a mess. I have asked for a mop, but I never get one.) I am probably the only one in our group that grunts (only on the last rep when I am struggling). My partners do scream a lot.

*
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"Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?'

Choose carefully. Remember, all I'm offering is the truth. Nothing more."

Ron Paul for President, 2008

A.FreeRadical ...the Epicurean bodybuilder

Height: 5'9", Age: 62,
My last high on 2/1/2006 was 196 lbs.
My last low on 8/08/2006 was 167.5 lbs.

Cutting until I am lean
Starting weight: 190 lbs. bodyfat: 19.7%
November 27th: 183 lbs. bodyfat: 18.3% bodyfat
Goal Weight: 176 lbs with no more than 10% bodyfat

My recipe collection
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Old 11-03-2005, 05:39 AM   #405
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Default Wednesday is a weight lifting day off...

so I took a 30 minute crunch class. OMG, I hurt.

Tomorrow is chest day.

*
__________________


"Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?'

Choose carefully. Remember, all I'm offering is the truth. Nothing more."

Ron Paul for President, 2008

A.FreeRadical ...the Epicurean bodybuilder

Height: 5'9", Age: 62,
My last high on 2/1/2006 was 196 lbs.
My last low on 8/08/2006 was 167.5 lbs.

Cutting until I am lean
Starting weight: 190 lbs. bodyfat: 19.7%
November 27th: 183 lbs. bodyfat: 18.3% bodyfat
Goal Weight: 176 lbs with no more than 10% bodyfat

My recipe collection
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Old 11-03-2005, 06:48 AM   #406
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We don't have a No Chalk sign yet.. but it's not ly