| IronMass Forums A.FreeRadical's transformation thread 30+ Section Discuss A.FreeRadical's transformation thread in the For People of All Types forums; Ah heck Rad, I did not think you'd hold that against me. Though I did have a professor hold it against me in College. He said I think with ... |
| | #391 |
| Pro Stature Join Date: Aug 2005 Location: Ohio
Posts: 684
Recipes: 0 Rep Power: 10 | Ah heck Rad, I did not think you'd hold that against me. Though I did have a professor hold it against me in College. He said I think with the wrong side of my brain, and short of called me stupid! Needless to say I ended up with a C- and tried like hell! It was no big deal, I did not like the professor or the damn subject anyway! ![]() Brenda
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| | #392 | |
| the Epicurean Bodybuilder Join Date: Aug 2005
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I usually got an "F" when I didn't like my professor. ![]() *
__________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection | |
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| | #393 | |
| Pro Stature Join Date: Aug 2005 Location: Ohio
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![]() But, he meant to say lefthanded people were stupid, and yes he was an idiot! Oh well, I have to go. I need my beauty sleep, something has to make me look better. Nothing else has worked yet, so maybe If I sleep long enough I can wake up as someone else! ![]() See Ya Rad Brenda
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| | #394 |
| the Epicurean Bodybuilder Join Date: Aug 2005
Posts: 2,245
Recipes: 0 Rep Power: 58 | Cable rope pull crunches, 4 x 70 x 50 Hyper extentions, 4 x 25 x 20 Rack Shrugs, 1 x 145 x 12, 1 x 225 x 10, 1 x 315 x 6, 2 x 405 x 4 Standing calf raises 1 x 135, 30, 1 x 225 x 30, 2 x 405 x 30 A buddy of mine is competing in a powerlifting competion this weekend. Tonight was his last night of training. I helped spot him. He came in high and more reps than expected in all three lifts. At 165 lbs, he is going to be awesome. I am impressed with how much he has increased his strength in 12 weeks. (He is still skinny. )*
__________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection Last edited by A.FreeRadical : 11-01-2005 at 12:59 AM. |
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| | #395 |
| Pro Stature Join Date: Aug 2005 Location: Ohio
Posts: 684
Recipes: 0 Rep Power: 10 | Glad you enjoyed the day at the gym Rad. The workout looks good. ![]() Hey, is this much younger, because if hes' that skinny maybe you need to compete you look pretty good to me and you have a cut body, not a skinny body. ![]() HAVE A GREAT DAY RAD. ![]() Brenda
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| | #396 | |
| the Epicurean Bodybuilder Join Date: Aug 2005
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)*
__________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection | |
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| | #397 |
| the Epicurean Bodybuilder Join Date: Aug 2005
Posts: 2,245
Recipes: 0 Rep Power: 58 | Squat Machine, 2 x 135 x 8, 2 x 225 x 8, 2 x 315 x 8, 2 x 415 x 6 {PB} Stiff Leg Deadlift on a 6" platform, 1 x 135 x 8, 2 x 225 x 8 Leg curls, 3 x 70 x 8 Tomorrow is my day off from weights, but I am going in to do a Crunch Class. *
__________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection |
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| | #398 |
| Silver Member | great workout rad. have a good day tomorrow. |
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| | #399 | |
| Pro Stature Join Date: Aug 2005 Location: Ohio
Posts: 684
Recipes: 0 Rep Power: 10 | Quote:
Hey, don't knock the age. I know how men your age think, and I like it.![]() I have a lot of friends in their 60's but the only thing they lift is 12oz. bottles!:lol: You are a cut above the rest my friend, so you are by far healthier than a lot of men half your age, so BE PROUD RAD. ![]() You are OK in my book. ![]() Brenda
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| | #400 | |
| the Epicurean Bodybuilder Join Date: Aug 2005
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![]() *
__________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection | |
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| | #401 |
| The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks!
Posts: 1,914
Recipes: 0 Rep Power: 32 | You guys are all crazy!! .. hahaha.. I wouldn't mynd seeing a few powerlyfters either... I'm not the biggest guy in my gym by a long shot... so I styll consider myself skinny as well... If there was a hardcore gym with powerlyfters, I'd surely train there... Peace..~G
__________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167# |
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| | #402 | |
| Pro Stature Join Date: Aug 2005 Location: Ohio
Posts: 684
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And remember it well. But, Now I will be singing it in my head all day too! Have a good one Rad. ![]() Brenda
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| | #403 | |
| IronMass Donator | Quote:
It's hard to feel 'hardcore' when you lift with such pretty equipment. There is a gym in downtown Atlanta owned by Lee Haney himself and it is the next place I will go to train. It is a mans gym for sure. | |
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| | #404 | |
| the Epicurean Bodybuilder Join Date: Aug 2005
Posts: 2,245
Recipes: 0 Rep Power: 58 | Quote:
![]() *
__________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection | |
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| | #405 |
| the Epicurean Bodybuilder Join Date: Aug 2005
Posts: 2,245
Recipes: 0 Rep Power: 58 | so I took a 30 minute crunch class. OMG, I hurt. Tomorrow is chest day. *
__________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection |
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| | #406 |
| The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks!
Posts: 1,914
Recipes: 0 Rep Power: 32 | We don't have a No Chalk sign yet.. but it's not ly |