A.FreeRadical's transformation thread - Page 12

pammiejoe6 · 10-16-2005, 08:16 PM

whohoooo partying to the extreme eh??? what FUN!

GameDayDog · 10-16-2005, 08:49 PM

Yeah.. makes ya wonder what he did that counts as partyin' to the extreme!!!

Of course thys occurs AFTER he gets back from vacation.. One of us is living the life!! ...

Peace..~G

**A.FreeRadical** · 10-17-2005, 01:27 AM

Quote:

Originally Posted by GameDayDog

Yeah.. makes ya wonder what he did that counts as partyin' to the extreme!!!

Of course thys occurs AFTER he gets back from vacation.. One of us is living the life!! ...

Peace..~G

Hahaha, I think I am stuck in the party mode.

I think I like not having a job, I am not sure if I will survive if I don't get a purpose (beyond getting more muscles) though.

*

pammiejoe6 · 10-17-2005, 02:48 AM

Quote:

Originally Posted by A.FreeRadical

Hahaha, I think I am stuck in the party mode.

I think I like not having a job, I am not sure if I will survive if I don't get a purpose (beyond getting more muscles) though.

*

trade ya lives!! hahahahaaa

RealFantasy · 10-17-2005, 03:18 AM

Hope you had a great time partying Rad. We all have the right to go to extreme some time. Nothing wrong with that.

Hope you got rested from partying, and you have a good one tonight Rad.
Brenda

**A.FreeRadical** · 10-18-2005, 04:01 AM

Quote:

Originally Posted by RealFantasy

Hope you had a great time partying Rad. We all have the right to go to extreme some time. Nothing wrong with that.

Hope you got rested from partying, and you have a good one tonight Rad.
Brenda

Oh Brenda. When I was in my twenties, I had a girlfriend just like you. I still miss her.

*

**A.FreeRadical** · 10-18-2005, 04:17 AM

so, today was "whatever I want to do".

I decided to do chest, shoulders and triceps.

Dips for chest, 5 x bw x 8, 1 x bw x 6
Pec Press machine, 3 x 200 x 6
DB flat bench press, 2 x 55s x 10 (no spotter)
Pec Deck, 1 x 90 x 8, 2 x 100 x 8, 2 x 120 x 6 {PB}
Upright rows, 1 x 65 x 12, 1 x 95 x 12, 1 x 105 x 10, 2 x 145 x 6 {PB}
Rope pulls, 3 x 45 x 10
Tricep pulldowns, 2 x 65 x 14, 1 x 95 x 8, 1 x 105 x 6.
Dips for chest, 1 x bw x 6

It was a good workout.

*

RealFantasy · 10-18-2005, 03:05 PM

Well shucks!! I thought this was the day that you could do anything you wanted to, and I was going to ask you what you wanted to do!

But, seeing how you already fiqured it out, I guess I will just have to tell you that you did great on the workout, and good job on the weights! :bigthumbu
Have a Good One Rad
Brenda

**A.FreeRadical** · 10-18-2005, 05:26 PM

Quote:

Originally Posted by RealFantasy

Well shucks!! I thought this was the day that you could do anything you wanted to, and I was going to ask you what you wanted to do!

But, seeing how you already fiqured it out, I guess I will just have to tell you that you did great on the workout, and good job on the weights! :bigthumbu
Have a Good One Rad
Brenda

Thanks, Brenda. Today it is Leg Day. I don't know why I get all of the fun.

You have a great day too!

*

**A.FreeRadical** · 10-18-2005, 09:59 PM

Squats, 1 x bar x 12, 1 x 135 x 8, 1 x 225 x 8, 1 x 250 x 4, 1 x 260 x 3
Squat machine, 1 x 225 x 8, 1 x 295 x 8, 1 x 345 x 8, 2 x 400 x 6
Leg Curls, 3 x 60 x 8

260 on the squat is a previous personal best. I need to get that up to 6 reps and go for an new PB. It won't be long.

10 sets of squats and squat machine did me in. It was a great workout.

Tomorrow is my day off from weights.

*

**A.FreeRadical** · 10-20-2005, 03:59 AM

As stated, I did take my day off from weights today. I was going to take tomorrow off and then do Chest, Shoulders and Triceps on Friday with my workout buddies. My son has his last varsity soccer game on Friday (it may be his last ever, unless he gets on a soccer team in college), so I am going to do my workout tomorrow, so I can go to that game on Friday and watch him play.

*

**NewSpawn** · 10-20-2005, 04:06 AM

good workout free, hope your son and the team do well

GameDayDog · 10-20-2005, 02:31 PM

Yeah, that's cool.. Enjoy the day with ya boy...

Nyce workout too... Forget the calves??

Just playin'.. I feel the pain in my calves when I squat too.. *D

Peace..~G

**A.FreeRadical** · 10-20-2005, 02:39 PM

Quote:

Originally Posted by GameDayDog

Yeah, that's cool.. Enjoy the day with ya boy...

Nyce workout too... Forget the calves??

Just playin'.. I feel the pain in my calves when I squat too.. *D

Peace..~G

Thanks. I do my calves on any day but leg day. Last week I went in on my day off and did 30 minutes of just calves raises. I really need to do something with seated calves. No seated calf machine in my gym, but I guess I could put a barbell on my legs and do them that way.

I do the same thing with abs. I periodically hit them for 30 minutes of crunch torture.

*

Dan · 10-20-2005, 03:04 PM

AFR your 60?...

Old fart...

**A.FreeRadical** · 10-20-2005, 04:32 PM

Quote:

Originally Posted by Dan

AFR your 60?...

Old fart...

Ha! I resemble that remark.

Don't stay away so long, young feller.

*

10-16-2005, 08:49 PM	#332
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	After The Vacation... Yeah.. makes ya wonder what he did that counts as partyin' to the extreme!!! Of course thys occurs AFTER he gets back from vacation.. One of us is living the life!! ... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

10-17-2005, 03:18 AM	#335
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Hope you had a great time partying Rad. We all have the right to go to extreme some time. Nothing wrong with that. Hope you got rested from partying, and you have a good one tonight Rad. Brenda __________________ Brenda's FitDay

10-18-2005, 04:17 AM	#337
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Today was my day off, but... I had a day to make up... so, today was "whatever I want to do". I decided to do chest, shoulders and triceps. Dips for chest, 5 x bw x 8, 1 x bw x 6 Pec Press machine, 3 x 200 x 6 DB flat bench press, 2 x 55s x 10 (no spotter) Pec Deck, 1 x 90 x 8, 2 x 100 x 8, 2 x 120 x 6 {PB} Upright rows, 1 x 65 x 12, 1 x 95 x 12, 1 x 105 x 10, 2 x 145 x 6 {PB} Rope pulls, 3 x 45 x 10 Tricep pulldowns, 2 x 65 x 14, 1 x 95 x 8, 1 x 105 x 6. Dips for chest, 1 x bw x 6 It was a good workout. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

10-18-2005, 03:05 PM	#338
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Well shucks!! I thought this was the day that you could do anything you wanted to, and I was going to ask you what you wanted to do! But, seeing how you already fiqured it out, I guess I will just have to tell you that you did great on the workout, and good job on the weights! :bigthumbu Have a Good One Rad Brenda __________________ Brenda's FitDay

10-18-2005, 09:59 PM	#340
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Today was leg day Squats, 1 x bar x 12, 1 x 135 x 8, 1 x 225 x 8, 1 x 250 x 4, 1 x 260 x 3 Squat machine, 1 x 225 x 8, 1 x 295 x 8, 1 x 345 x 8, 2 x 400 x 6 Leg Curls, 3 x 60 x 8 260 on the squat is a previous personal best. I need to get that up to 6 reps and go for an new PB. It won't be long. 10 sets of squats and squat machine did me in. It was a great workout. Tomorrow is my day off from weights. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

10-16-2005, 08:16 PM	#331
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	whohoooo partying to the extreme eh??? what FUN!

10-20-2005, 03:59 AM	#341
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	As stated, I did take my day off from weights today. I was going to take tomorrow off and then do Chest, Shoulders and Triceps on Friday with my workout buddies. My son has his last varsity soccer game on Friday (it may be his last ever, unless he gets on a soccer team in college), so I am going to do my workout tomorrow, so I can go to that game on Friday and watch him play. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

10-20-2005, 04:06 AM	#342
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	good workout free, hope your son and the team do well

10-20-2005, 02:31 PM	#343
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Yeah, that's cool.. Enjoy the day with ya boy... Nyce workout too... Forget the calves?? Just playin'.. I feel the pain in my calves when I squat too.. *D Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

10-20-2005, 03:04 PM	#345
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	AFR your 60?... Old fart... __________________ Got an issue send a PM ... to anyone but me