A.FreeRadical's transformation thread - Page 10

dnyc99 · 10-03-2005, 12:40 AM

Bienvenido Rad!!

Good to hear you had such a good time in Nicaragua.

Como esta tu Español ahora?

Nice to have you back with us. :winkthumb

Abrazos,

~D~

RealFantasy · 10-03-2005, 03:09 AM

HI Rad, Glad you had fun, and it's real good to have you back with us.

Brenda

**A.FreeRadical** · 10-03-2005, 03:16 AM

Quote:

Originally Posted by dnyc99

...Como esta tu Español ahora?

Si. Mas mañana.

*

**A.FreeRadical** · 10-03-2005, 03:17 AM

Quote:

Originally Posted by RealFantasy

HI Rad, Glad you had fun, and it's real good to have you back with us.

Brenda

Thanks, Brenda. I missed you guys.

*

**A.FreeRadical** · 10-03-2005, 03:27 AM

Quote:

Originally Posted by DarkFalcon

Welcome back! Glad you had a great trip, feel free to post any cool pics if you have them. :yes:

Ok, here is the infamous gym. Notice, very few plates. Also, if it wouldn't be for the flash on my camera, you would not be able to see much. That is a 40 watt bulb.

*

**skelooth** · 10-03-2005, 03:36 AM

wow so ghetto

**A.FreeRadical** · 10-03-2005, 03:47 AM

Quote:

Originally Posted by skelooth

wow so ghetto

This is why I preferred the beach to the gym.

**skelooth** · 10-03-2005, 03:49 AM

OOOOH! Pretty!!!!!!!!! I want to go!

pammiejoe6 · 10-03-2005, 02:25 PM

wow...beautiful beach! so glad you had fun dude! good to see ya back!

**dbflgirl** · 10-03-2005, 04:30 PM

Welcome Back!

**A.FreeRadical** · 10-03-2005, 05:23 PM

Quote:

Originally Posted by dbflgirl

Welcome Back!

Thanks dbflgirl. It is good to be back. I hope things are going well for you.

I am back on my moderately low carb diet (<100 grams per day). Eating moderately high carb in Nicaragua seemed to keep me in a low energy state. Not that it mattered much there, but here I need energy. (and to lose 5 lbs. to get back to where i was when I left.)

*

**A.FreeRadical** · 10-03-2005, 07:21 PM

I decided to do chest, shoulders and triceps. I went with 75% of max and 8 reps until I get my strength back and my joints/tendons/ligaments loosened up.

DB flat bench, 3 x 60s x 8
BB incline bench, 3 x 115 x 8
PecDeck, 3 x 70 x 8
Incline Flyes, 3 x 45 x 8
Upright rows, 3 x 105 x 8
DB pullovers, 3 x 75 x 8
Tricep pushdowns, 3 x 65 x 8
Tricep rope pulls, 3 x 45 x 8

I did this in 45 minutes. (1-2 minute breaks between exercises)

Monday is normally my day off, but I want to get a Back/Bicep day in. I will be using the same scheme with 3 sets x 75% of my max x 8 reps. I will do this scheme all week.

*

GameDayDog · 10-03-2005, 11:10 PM

Geez... Rad.. Welcome Back..

That beach is beautiful.. & I see one thyng in the gym that would've made me go there to workout..

I guess it's back to business as usual huh?? Most folks take a few days off to get back into "post-vacation" life... I guess you're a role model for all of us..

Glad you enjoyed yaself...

Peace..~G

**A.FreeRadical** · 10-03-2005, 11:50 PM

I need to get back into shape, so I did Back and Biceps today.

Pullups, 3 x bw x 8
Seated CG Cable Rows, 3 x 140 x 8
Pulldowns WG, 3 x 140 x 8
Hammer grip DB curls 3 x 30 x 8
EZ bar curls and reverse curls in supersets, 3 x 65 x 8

Total time was 45 minutes.

*

**A.FreeRadical** · 10-03-2005, 11:52 PM

Quote:

Originally Posted by GameDayDog

Geez... Rad.. Welcome Back..

That beach is beautiful.. & I see one thyng in the gym that would've made me go there to workout..

That one thing was my Spanish teacher. That was only the second time she worked out. I should have stayed for another month.

*

RealFantasy · 10-04-2005, 12:03 AM

Thank You, Thank You, Thank You!

I needed that Rad, and it made my day!

I hope that you

10-03-2005, 12:40 AM	#271
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Bienvenido Rad!! Good to hear you had such a good time in Nicaragua. Como esta tu Español ahora? Nice to have you back with us. :winkthumb Abrazos, ~D~ __________________

10-03-2005, 03:09 AM	#272
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	HI Rad, Glad you had fun, and it's real good to have you back with us. Brenda __________________ Brenda's FitDay

10-03-2005, 03:36 AM	#276
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	wow so ghetto __________________ R I P

10-03-2005, 03:49 AM	#278
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	OOOOH! Pretty!!!!!!!!! I want to go! __________________ R I P

10-03-2005, 07:21 PM	#282
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Sunday is my "do whatever i want to do day" I decided to do chest, shoulders and triceps. I went with 75% of max and 8 reps until I get my strength back and my joints/tendons/ligaments loosened up. DB flat bench, 3 x 60s x 8 BB incline bench, 3 x 115 x 8 PecDeck, 3 x 70 x 8 Incline Flyes, 3 x 45 x 8 Upright rows, 3 x 105 x 8 DB pullovers, 3 x 75 x 8 Tricep pushdowns, 3 x 65 x 8 Tricep rope pulls, 3 x 45 x 8 I did this in 45 minutes. (1-2 minute breaks between exercises) Monday is normally my day off, but I want to get a Back/Bicep day in. I will be using the same scheme with 3 sets x 75% of my max x 8 reps. I will do this scheme all week. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

10-03-2005, 02:25 PM	#279
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	wow...beautiful beach! so glad you had fun dude! good to see ya back!

10-03-2005, 04:30 PM	#280
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Welcome Back!

10-03-2005, 11:10 PM	#283
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Business As Usual... Geez... Rad.. Welcome Back.. That beach is beautiful.. & I see one thyng in the gym that would've made me go there to workout.. I guess it's back to business as usual huh?? Most folks take a few days off to get back into "post-vacation" life... I guess you're a role model for all of us.. Glad you enjoyed yaself... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

10-03-2005, 11:50 PM	#284
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Monday is my day off, but... I need to get back into shape, so I did Back and Biceps today. Pullups, 3 x bw x 8 Seated CG Cable Rows, 3 x 140 x 8 Pulldowns WG, 3 x 140 x 8 Hammer grip DB curls 3 x 30 x 8 EZ bar curls and reverse curls in supersets, 3 x 65 x 8 Total time was 45 minutes. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

10-04-2005, 12:03 AM	#286
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Thank You, Thank You, Thank You! I needed that Rad, and it made my day! I hope that you