dnyc99's heavy lifting=sexy sexy sexy! Journal - Page 9

dnyc99 · 09-14-2005, 11:04 PM

LoL!! Thanks for the visit Game & Joed.

_________________________________________

Did my workout today and what a difference it makes NOT having carbs before lifting.(at least for me) My legs trembled as I did Rack pulls.Argh!
At first I couldn't even lift the bar. I had to concentrate (get really mad! LoL) and give it my all.

After the first two exercise my muscles seemed to warm up and the rest of my lifting went pretty smooth. I did decrease the weights for some exercises though.

HORIZONTAL PUSH/PULL; STANDING CALVES

Horizontal plane back (pull)
Rack Pulls (set at knee level), 5 sets: 200lbs@5x5
Bent barbell rows (varied grip pronated and supinated), 6 sets: 120lbs@1x6 100lbs@5x6
Seated Cable Rows, 90lbs, 5x6

Horizontal plane chest (push)
Barbell bench press, 4 sets: 100lbs@1x8, 110lbs@5-4-3
Incline barbell bench press: 4 sets @80lbs, 10-7-7-6
Db Pullovers: 30lbs@3x10

barbell standing calf raises: 120lbs@3x8

RealFantasy · 09-15-2005, 12:33 PM

WOW look at the weights girl!!! Good Workout D! :bigthumbu

Brenda

joed · 09-17-2005, 07:04 AM

dnyc99 · 09-17-2005, 07:08 AM

Quote:

Originally Posted by joed

hehehe

I like shopping for sexy Lingerie all the time...what's wrong with that? LoL

DarkFalcon · 09-17-2005, 08:32 AM

Quote:

Originally Posted by dnyc99

hehehe

I like shopping for sexy Lingerie all the time...what's wrong with that? LoL

joed · 09-17-2005, 10:18 PM

DF, a man after my own heart.

dnyc99 · 09-17-2005, 11:24 PM

Quote:

Originally Posted by joed

DF, a man after my own heart.

Oh no...don't tell me DF's naughty boy influence is passing on to you too?!! LoL

Quote:

Originally Posted by DarkFalcon

Funny!!

my pic for your pic or no deal.

pammiejoe6 · 09-17-2005, 11:35 PM

way to go on the workout mama! i so know how you feel about thelifting without carbs...me no likey! i have found i rather like eating higher carb lower fat, and im having a hard time transitioning back to low low carb....but ill keep trying...unless i decide to go back to the way i was eating,....hahahhahaha

love ya hunny! have a great evening!

dnyc99 · 09-18-2005, 01:13 AM

Quote:

Originally Posted by pammiejoe6

way to go on the workout mama! i so know how you feel about thelifting without carbs...me no likey! i have found i rather like eating higher carb lower fat, and im having a hard time transitioning back to low low carb....but ill keep trying...unless i decide to go back to the way i was eating,....hahahhahaha

love ya hunny! have a great evening!

LoL hun...I just finished up my workout!

I have one more day of lifting tomorrow to complete this week. Ufff!

Had a tummy ache yesterday and right after I finished working out today I got sick!

:toilet:

I tell ya those BCAA's do not taste good coming up!! Bleck!

TMI? Don't read this part!

LoL

I'm glad I got my workout done in the nick of time though! :bigthumbu

Pammie...I know what you mean about prefering Higher carb/low fat to LC, higher fat...especially when it comes to lifting! My strength sucks. I had to lower the weight on RDL's today. Grrrr. The only thing I'm liking is that my appetite has reduced and my pants are fitting better...(less water?)...anyways...I'll see how far I'll LC to. As long as I'm seeing results it's all good. If I happen to stall on LC then it's back to higher carbs!!

Anyways I plan a mini bulk around Dec. There is this Italian xmas bread called Panettone...my favorite!! I could eat that all day long. Can't wait till Dec! LoL

Have a great evening too Pammie...and everyone else.

~D~

ps: I'll write up my workout a bit later.

dnyc99 · 09-18-2005, 01:37 AM

HIP/HAMSTRING DOMINANT LEGS; TRICEPS

HAMSTRING DOMINANT, short heavy sets

• RDLs 6 sets @170lbs 2, 140lbs 5x8
• Barbell Straight Leg Deadlift 4 sets@130lbs 4x8

Quads, longer sets:
• ATF Squats 4 sets @100lbs 4x8

Triceps
• Close grip bench press 4 sets @100lbs 12-10-8-6
• Tricep press down 4 sets @ 40lbs 10-8-8-6

pammiejoe6 · 09-18-2005, 03:35 AM

what are BCAA's??

**dbflgirl** · 09-18-2005, 03:37 AM

Quote:

Originally Posted by pammiejoe6

what are BCAA's??

Branch chain amino acids. Building blocks of protein.

Nice workout, dnyc

pammiejoe6 · 09-18-2005, 04:12 AM

DUH...hahaha...brain......not......working....haha haa

thanks dbflgirl!

dnyc99 · 09-18-2005, 04:26 PM

Quote:

Originally Posted by dbflgirl

Nice workout, dnyc

TY dbflgirl.

pammiejoe6 · 09-18-2005, 05:00 PM

morning sweetums!

leggie day today for me...yay! hahahhahaaa

in between football i will sneak in the workout....

hope you have a FAB day!

dnyc99 · 09-18-2005, 09:05 PM

****************** double post ******************

dnyc99 · 09-18-2005, 09:07 PM

Ok here is a recent pic of myself. I want to see some 'fellas' who were asking for pics to post theirs too!

09-14-2005, 11:04 PM	#241
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	LoL!! Thanks for the visit Game & Joed. _________________________________________ Did my workout today and what a difference it makes NOT having carbs before lifting.(at least for me) My legs trembled as I did Rack pulls.Argh! At first I couldn't even lift the bar. I had to concentrate (get really mad! LoL) and give it my all. After the first two exercise my muscles seemed to warm up and the rest of my lifting went pretty smooth. I did decrease the weights for some exercises though. HORIZONTAL PUSH/PULL; STANDING CALVES Horizontal plane back (pull) Rack Pulls (set at knee level), 5 sets: 200lbs@5x5 Bent barbell rows (varied grip pronated and supinated), 6 sets: 120lbs@1x6 100lbs@5x6 Seated Cable Rows, 90lbs, 5x6 Horizontal plane chest (push) Barbell bench press, 4 sets: 100lbs@1x8, 110lbs@5-4-3 Incline barbell bench press: 4 sets @80lbs, 10-7-7-6 Db Pullovers: 30lbs@3x10 barbell standing calf raises: 120lbs@3x8 __________________

09-15-2005, 12:33 PM	#242
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	WOW look at the weights girl!!! Good Workout D! :bigthumbu Brenda __________________ Brenda's FitDay

09-18-2005, 01:37 AM	#250
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	HIP/HAMSTRING DOMINANT LEGS; TRICEPS HAMSTRING DOMINANT, short heavy sets • RDLs 6 sets @170lbs 2, 140lbs 5x8 • Barbell Straight Leg Deadlift 4 sets@130lbs 4x8 Quads, longer sets: • ATF Squats 4 sets @100lbs 4x8 Triceps • Close grip bench press 4 sets @100lbs 12-10-8-6 • Tricep press down 4 sets @ 40lbs 10-8-8-6 __________________

09-18-2005, 09:05 PM	#256
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	**************** double post **************** __________________

09-18-2005, 09:07 PM	#257
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Ok here is a recent pic of myself. I want to see some 'fellas' who were asking for pics to post theirs too! __________________

09-17-2005, 07:04 AM	#243
joed Pro Stature Join Date: May 2005 Location: More than a mile high Posts: 187 Recipes: 0 Rep Power: 5	<dnyc with YET ANOTHER NEW AVATAR. How would ya like to go shopping with her???>

09-17-2005, 10:18 PM	#246
joed Pro Stature Join Date: May 2005 Location: More than a mile high Posts: 187 Recipes: 0 Rep Power: 5	DF, a man after my own heart.

09-17-2005, 11:35 PM	#248
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	way to go on the workout mama! i so know how you feel about thelifting without carbs...me no likey! i have found i rather like eating higher carb lower fat, and im having a hard time transitioning back to low low carb....but ill keep trying...unless i decide to go back to the way i was eating,....hahahhahaha love ya hunny! have a great evening!

09-18-2005, 03:35 AM	#251
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	what are BCAA's??

09-18-2005, 04:12 AM	#253
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	DUH...hahaha...brain......not......working....haha haa thanks dbflgirl!

09-18-2005, 05:00 PM	#255
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	morning sweetums! leggie day today for me...yay! hahahhahaaa in between football i will sneak in the workout.... hope you have a FAB day!