dnyc99's heavy lifting=sexy sexy sexy! Journal - Page 7

pammiejoe6 · 09-08-2005, 04:08 AM

Quote:

Originally Posted by dnyc99

Judge you? No way!! I was going to try this out myself!!

I'm gonna go "whipit". LoL

hahahaa NOOOOOOOOO...step away from the whipped cream.....

...hahahahaa

dnyc99 · 09-08-2005, 04:09 AM

Quote:

Originally Posted by pammiejoe6

hahahaa NOOOOOOOOO...step away from the whipped cream.....

...hahahahaa

But, DF said I could have some.

pammiejoe6 · 09-08-2005, 04:10 AM

Quote:

Originally Posted by dnyc99

Gotta give it a good shake...make it rich and creamy!

Did I just write that out loud??!!

heheheheeee OMG...no you didnt... :shifty:

DarkFalcon · 09-08-2005, 07:20 AM

Quote:

Originally Posted by dnyc99

Gotta give it a good shake...make it rich and creamy!

Did I just write that out loud??!!

DarkFalcon · 09-08-2005, 07:22 AM

Quote:

Originally Posted by dnyc99

But, DF said I could have some.

Your damn right!

GameDayDog · 09-08-2005, 11:07 AM

Quote:

Originally Posted by DarkFalcon

I'm starting to figure out the over 30 girls are a little wilder then the younguns. :bigthumbu

I guess the secret's out... And you wonder why I insisted on Modding thys section.. *D

Be careful.. Around here the women file for sexual harrassment - When you DON'T do the thyngs you talk about..

Peace..~G

pammiejoe6 · 09-08-2005, 01:21 PM

Quote:

Originally Posted by GameDayDog

I guess the secret's out... And you wonder why I insisted on Modding thys section.. *D

Be careful.. Around here the women file for sexual harrassment - When you DON'T do the thyngs you talk about..

Peace..~G

:dbanana:

dnyc99 · 09-08-2005, 05:01 PM

Quote:

Originally Posted by GameDayDog

I guess the secret's out... And you wonder why I insisted on Modding thys section.. *D

Be careful.. Around here the women file for sexual harrassment - When you DON'T do the thyngs you talk about..

Peace..~G

:dlist: :devilwhip

pammiejoe6 · 09-09-2005, 12:20 AM

LOL D...youre such a dominatrix...hahahaaa

dnyc99 · 09-09-2005, 04:55 AM

HORIZONTAL PUSH/PULL; STANDING CALVES
Horizontal plane back (pull)
Rack Pulls (set at knee level), 6 sets: 200lbs 6x6
Bent barbell rows (varied grip pronated and supinated), 6 sets: 120lbs@6x6
Seated Cable Rows, 90lbs, 5x6

Horizontal plane chest (push)
Barbell bench press, 4 sets: 120lbs@7-6-5-5
Incline barbell bench press (close-grip): 4 sets: 100lbs@5,3 90lbs@5-5
Db Pullovers: 30lbs@3x10

Barbell standing calf raises: 3x8@120lbs

DarkFalcon · 09-09-2005, 06:44 AM

Quote:

Originally Posted by dnyc99

HORIZONTAL PUSH/PULL; STANDING CALVES
Horizontal plane back (pull)
Rack Pulls (set at knee level), 6 sets: 200lbs 6x6
Bent barbell rows (varied grip pronated and supinated), 6 sets: 120lbs@6x6
Seated Cable Rows, 90lbs, 5x6

Horizontal plane chest (push)
Barbell bench press, 4 sets: 120lbs@7-6-5-5
Incline barbell bench press (close-grip): 4 sets: 100lbs@5,3 90lbs@5-5
Db Pullovers: 30lbs@3x10

Barbell standing calf raises: 3x8@120lbs

Strong girl!

dnyc99 · 09-09-2005, 02:03 PM

Quote:

Originally Posted by DarkFalcon

Strong girl!

Ty DF. How much do you weigh?

dnyc99 · 09-09-2005, 02:55 PM

I'm actually keeping my carbs down...yesterday I got 27 net carbs before my lifting. I still had quite a bit of energy.

I'm going to try this method for a while. I'll have some fast carbs w/ protein right before my workout, during and after. The rest of my meals I'll keep LC.

pammiejoe6 · 09-09-2005, 03:13 PM

Quote:

Originally Posted by dnyc99

I'm actually keeping my carbs down...yesterday I got 27 net carbs before my lifting. I still had quite a bit of energy.

I'm going to try this method for a while. I'll have some fast carbs w/ protein right before my workout, during and after. The rest of my meals I'll keep LC.

its interesting that you said that...just last night i decided to go lower on my carbs and see if i can get this weight to start budging!! hahha kewl!

dnyc99 · 09-10-2005, 03:49 AM

Ok day 2 of lower carbs. Did my lifting w.o. this evening. It went pretty good...I had some fast carbs mixed w/ my protein shake pre, during and post workout....but, I feel like I'm going to pass out right now!

HIP/HAMSTRING DOMINANT LEGS; TRICEPS

HAMSTRING DOMINANT, short heavy sets

• RDLs 5 sets @170lbs 5x8
• Barbell Straight Leg Deadlift 4 sets@130lbs 4x8

Quads, longer sets:
• ATF Squats 5 sets @100lbs 5x8

Triceps
• Close grip bench press 4 sets @100lbs 12-8-8-8
• Tricep press down 4 sets @ 40lbs 7-6-6-6

pammiejoe6 · 09-10-2005, 03:52 AM

blech...hope i dont experience the same things next week with my low carb experience! yikes!

hope you feel better soon hunny! great job on the workout!

09-09-2005, 04:55 AM	#190
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	HORIZONTAL PUSH/PULL; STANDING CALVES Horizontal plane back (pull) Rack Pulls (set at knee level), 6 sets: 200lbs 6x6 Bent barbell rows (varied grip pronated and supinated), 6 sets: 120lbs@6x6 Seated Cable Rows, 90lbs, 5x6 Horizontal plane chest (push) Barbell bench press, 4 sets: 120lbs@7-6-5-5 Incline barbell bench press (close-grip): 4 sets: 100lbs@5,3 90lbs@5-5 Db Pullovers: 30lbs@3x10 Barbell standing calf raises: 3x8@120lbs __________________

09-09-2005, 02:55 PM	#193
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	I'm actually keeping my carbs down...yesterday I got 27 net carbs before my lifting. I still had quite a bit of energy. I'm going to try this method for a while. I'll have some fast carbs w/ protein right before my workout, during and after. The rest of my meals I'll keep LC. __________________

09-10-2005, 03:49 AM	#195
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Ok day 2 of lower carbs. Did my lifting w.o. this evening. It went pretty good...I had some fast carbs mixed w/ my protein shake pre, during and post workout....but, I feel like I'm going to pass out right now! HIP/HAMSTRING DOMINANT LEGS; TRICEPS HAMSTRING DOMINANT, short heavy sets • RDLs 5 sets @170lbs 5x8 • Barbell Straight Leg Deadlift 4 sets@130lbs 4x8 Quads, longer sets: • ATF Squats 5 sets @100lbs 5x8 Triceps • Close grip bench press 4 sets @100lbs 12-8-8-8 • Tricep press down 4 sets @ 40lbs 7-6-6-6 __________________

09-09-2005, 12:20 AM	#189
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	LOL D...youre such a dominatrix...hahahaaa

09-10-2005, 03:52 AM	#196
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	blech...hope i dont experience the same things next week with my low carb experience! yikes! hope you feel better soon hunny! great job on the workout!