dnyc99's heavy lifting=sexy sexy sexy! Journal - Page 55

dnyc99 · 07-07-2007, 03:57 AM

Quote:

Originally Posted by pammiejoe6

holy ******* shitsky! hahahaaa! YOU RULE!!!!!!!!!!!!

Heh Heh...Thanks Pammiebabes!

~D~

**Crader** · 07-07-2007, 04:01 AM

Quote:

Originally Posted by dnyc99

Another PB...Worked chest today - Bench Press - my last set (5th) 190lbs x 4reps.

~D~

Thats great. How long did it take you to work up to that?

dnyc99 · 07-07-2007, 04:08 AM

Quote:

Originally Posted by Crader

Thats great. How long did it take you to work up to that?

Haven't been really pushing it till recently...working at it I'd say approx. 2 months I started keeping track of how much I was lifting and trying to beat my PB. Got more serious since I started the Darkfalcon training routine.

~D~

pammiejoe6 · 07-16-2007, 04:13 PM

i can imagine its a lot easier to get motivated when DF is standing there cheering you on!!! :geek:

dnyc99 · 07-21-2007, 06:20 AM

Quote:

Originally Posted by pammiejoe6

i can imagine its a lot easier to get motivated when DF is standing there cheering you on!!! :geek:

True Dat GF....DF motivates me tons...he just makes sure to kick my butt everytime I start getting lazy.

~D~

danman77220 · 07-22-2007, 07:38 AM

Wow, D. You bench more than I do lol! Great job... good luck in the IMPC!

dnyc99 · 07-23-2007, 04:30 AM

Quote:

Originally Posted by danman77220

Wow, D. You bench more than I do lol! Great job... good luck in the IMPC!

LoL thanks so much for the compliment Danman.

I'm trying each time to beat my PB. One day I'll get to the 200's.

Thanks for the good luck wishes in the IMPC too.

Nice of you to drop by my journal DanMan..thanks!

~D~

dnyc99 · 07-29-2007, 06:37 AM

Hey All.

Just updating a bit here...

New bicep measurement...DF measured my bicep 'cold'...at 14"...so 1/2 inch gain!!

New bench PB 195lbs!! :mango:

DF's training kicks @$$....oh and also wanted to mention that WTF pump is also working it's magic...I noticed I have much more strength when I take it. I missed taking it for two days and noticed I wasn't as 'pumped' or had the same strength.

Hope everyone is having a great weekend!

~D~

DarkFalcon · 07-29-2007, 08:18 AM

What a hottie! :eat: Great job you've been doing in the gym lately babe! Your intensity and focus have been much better and it's paying off. Next time we hit the magic 200!!

Keep up the great work bunny bunz!

pammiejoe6 · 07-29-2007, 02:17 PM

whohoooooooo! you look fantastic D!!

dnyc99 · 07-30-2007, 06:30 PM

Thank so much DF and Pammiebabes.

Hugs to ya both.

~D~

pammiejoe6 · 07-30-2007, 07:52 PM

yay hugs!!!

**Crader** · 07-30-2007, 08:20 PM

Looking really great! So what supps and diet are you working with?

dnyc99 · 07-30-2007, 08:20 PM

Quote:

Originally Posted by pammiejoe6

yay hugs!!!

LoL

~D~

dnyc99 · 07-30-2007, 08:24 PM

Quote:

Originally Posted by Crader

Looking really great! So what supps and diet are you working with?

Hey Crader....thanks!!

Supps...just WTF pumped on pre workout on gym days. Diet Low Carb...or at least trying to...some days I have a bit more carbs than I should.

Anyways, working at cutting...sucks cause I bloat and gain like no tomorrow and then have to start back at square one.

Cardio and more Cardio is my only salvation now.

~D~

07-16-2007, 04:13 PM	#1624
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	Re: dnyc99's heavy lifting=sexy sexy sexy! Journal i can imagine its a lot easier to get motivated when DF is standing there cheering you on!!! :geek:

07-22-2007, 07:38 AM	#1626
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,033 Recipes: 1 Rep Power: 50	Re: dnyc99's heavy lifting=sexy sexy sexy! Journal Wow, D. You bench more than I do lol! Great job... good luck in the IMPC! __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

07-29-2007, 06:37 AM	#1628
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Re: dnyc99's heavy lifting=sexy sexy sexy! Journal Hey All. Just updating a bit here... New bicep measurement...DF measured my bicep 'cold'...at 14"...so 1/2 inch gain!! New bench PB 195lbs!! :mango: DF's training kicks @$$....oh and also wanted to mention that WTF pump is also working it's magic...I noticed I have much more strength when I take it. I missed taking it for two days and noticed I wasn't as 'pumped' or had the same strength. Hope everyone is having a great weekend! ~D~ __________________ Last edited by dnyc99 : 07-29-2007 at 07:22 AM.

07-29-2007, 08:18 AM	#1629
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Re: dnyc99's heavy lifting=sexy sexy sexy! Journal What a hottie! :eat: Great job you've been doing in the gym lately babe! Your intensity and focus have been much better and it's paying off. Next time we hit the magic 200!! Keep up the great work bunny bunz!

07-29-2007, 02:17 PM	#1630
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	Re: dnyc99's heavy lifting=sexy sexy sexy! Journal whohoooooooo! you look fantastic D!!

07-30-2007, 06:30 PM	#1631
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Re: dnyc99's heavy lifting=sexy sexy sexy! Journal Thank so much DF and Pammiebabes. Hugs to ya both. ~D~ __________________

07-30-2007, 07:52 PM	#1632
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	Re: dnyc99's heavy lifting=sexy sexy sexy! Journal yay hugs!!!

07-30-2007, 08:20 PM	#1633
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 527 Recipes: 0 Rep Power: 40	Re: dnyc99's heavy lifting=sexy sexy sexy! Journal Looking really great! So what supps and diet are you working with?

08-01-2007, 10:41 PM	#1636
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184