dnyc99's heavy lifting=sexy sexy sexy! Journal - Page 52

**dbflgirl** · 03-09-2007, 07:12 PM

Thanks for the info, dnyc. Good luck with it.

RaSP · 03-09-2007, 07:23 PM

Hmmm. Lettuce Wrap? Sounds good. I really don't like any "risen" breads. If it weren't for raw oats, I'd never get any carbs.

Good luck with your diet.

*R*

JJ_Sungirl · 03-10-2007, 12:00 AM

Howdy girl,

Good on ya doing the SBD. I know it has worked for a lot of people. I bet you'll do fine and lose all the wt. you want. Lettuce wraps sound yummy. Occasionally, I eat a cheeseburger that way. It takes away some of the guilt of eating a whole huge bun. hehehe

dnyc99 · 03-10-2007, 04:57 PM

Thanks dbflgirl (your welcome.

) , RaSP and JJ.

I was reading over the list of acceptable foods for phase 1 and it does include milk! Yay!

Dairy Products Allowed on the South Beach Diet
The South Beach Diet allows most low-fat dairy products, including the following foods:

South Beach Diet Phase One Dairy Products
2-3 cups daily of any of the following are allowed:
Milk (fat-free and 1%)
1% or fat-free buttermilk
Low fat goat's milk
Soy Milk - Low-fat plain, vanilla, or sucralose-containing soy milk (4 grams of fat or less per cup) [I realize that this could include some very high sugar soy milks, so check out this soy milk information Laura]
Fat-free plain yogurt (see also Yogurt on a Low Carb Diet)
Small amounts of fat free or reduced fat sour cream
Nonfat plain kefir
Fat free or low fat evaporated milk (NOT condensed milk)
Fat free powdered milk or buttermilk

Fat-free half & half (less than 2 tablespoons) - [Actually, the status of this product vis a vis the South Beach Diet is unclear to me, as it is not mentioned in the lists of the most recent book. Also, I can't find an ingredient list for this product, which makes me suspicious of it as a food product.
South Beach Diet Food Lists: Dairy Foods

On another site the amounts allowed of Dairy products - very small amounts to none. LoL (which makes sense cause milk is higher in carbs and creams high in fat).

Quote:

DAIRY
1/2 cup of plain fat-free yogurt (once per day max.)
Fat Free 1/2 & 1/2, Nonfat milk, 1% milk, Soy milk allowed with coffee. Otherwise avoid all other dairy products (unless listed under protein choices or sweet treats). Limit to < 2 TBS per cup of coffee. Otherwise, avoid all milk products in Phase 1, including:
Yogurt, cup-style and frozen
Ice cream
Milk, low-fat, fat-free, whole
Milk, soy

I was going to buy LF-SF yogurt but thought it was only allowed in Phase 2. Strange thing is there are different versions of SBD online...and I've found that some don't allow dairy products in the first phase.

Anyways, it's about eating right and I think dairy products in moderation are good on any diet. But, so far I've lost 5lbs this week of course probably all water weight but, my tummy isn't so bloated (waist on pants are not as snugg) and my rings fit better so it's all good. I may just put off on the dairy until Phase 2 which isn't too far away anyways...1 more week!

I'm going back to my 'eating right' days so I'm going to start digging out all my healthy versions of recipes I collected over the past.

RaSP....Lettuce wraps...

Quote:

Lettuce wraps are a great way to deliver a main dish meal. You can easily create lettuce wraps in an almost endless array of variations at home. You can use the same ingredients you use in burritos, tortillas, pita bread, spring roll, or phyllo dough as a good candidate for a lettuce leaf.

Leftovers work great as well. Chicken, fish or steak or vegetable combinations as filling bases are excellent choices. If you are watching your weight, fill your lettuce wrap with low-fat fillings and lean meat.

In short, the only limit you have with lettuce wraps is you imagination! Following are some recipes to get you started, but do not hesitate to try anything that sounds good to you.

You can use lettuce leaves as a jacket for all kinds of meats, seafood, poultry, vegetables and cheese combinations. In additions, along with tuna, caprese, Greek, egg, Cobb, nicoise, chicken or shrimp salads and rice mixtures, jambayla mixtures, hot fajita blends, kung pao combos and more.

Diners do love wraps - even kids can learn to love them for one simple fact: You get to play with your food, eat with your hands and it is okay!

LoL

Here's the link:

Lettuce Wraps

The Asian Chicken in Lettuce Wraps looks great. I've tried something similar in the past on the Atkins diet. I'll adjust the recipe a tad (make it lower in fat and carbs) but, it should turn out great for my meals.

I'm going to work on making crepes (using just eggs) and use them for wraps too.

JJ...I use to do the same with hamburgers...remove the bun. Anything to make it healthier and "take some of the guilt away". LoL

Anyways...wishing everyone a terrific weekend!

Hugs,

~D~

DarkFalcon · 03-20-2007, 09:00 AM

Pic of you getting ready to hit the iron...

dnyc99 · 03-20-2007, 10:49 PM

Quote:

Originally Posted by DarkFalcon

Pic of you getting ready to hit the iron...

LoL Cute.

Look babe, here's one of you bulking.

Once you do your cut for the summer...Look out!!

**NewSpawn** · 03-20-2007, 11:36 PM

lmao.....damn dark

ur ripped!!!!!!!!!!

DarkFalcon · 03-21-2007, 03:16 AM

Quote:

Originally Posted by NewSpawn

lmao.....damn dark

ur ripped!!!!!!!!!!

lol...if you saw my 36" waist right now you might be inclined to change your mind.

dnyc99 · 03-21-2007, 10:43 PM

Quote:

Originally Posted by DarkFalcon

lol...if you saw my 36" waist right now you might be inclined to change your mind.

DarkFalcon · 03-21-2007, 10:46 PM

Quote:

Originally Posted by dnyc99

Thanks for the help babe. :bshot:

dnyc99 · 03-21-2007, 10:52 PM

Quote:

Originally Posted by DarkFalcon

Thanks for the help babe. :bshot:

and I still have my size 40 pants when you need them.

DarkFalcon · 03-21-2007, 10:56 PM

Quote:

Originally Posted by dnyc99

and I still have my size 40 pants when you need them.

I'm busy trying to book our room. I'll get the extra king size bed so I can fit.

dnyc99 · 03-21-2007, 11:12 PM

Quote:

Originally Posted by DarkFalcon

I'm busy trying to book our room. I'll get the extra king size bed so I can fit.

Get me the bed in the next room in that case!! LoL

j/k

So how's that going babe? You gettin' the deluxe/luxury room?

DarkFalcon · 03-21-2007, 11:27 PM

Quote:

Originally Posted by dnyc99

Get me the bed in the next room in that case!! LoL

j/k

So how's that going babe? You gettin' the deluxe/luxury room?

LOL!

Dex · 03-22-2007, 02:56 AM

LMAO!
Y'all R funny....HI D!...or rather D and D.

JJ_Sungirl · 03-22-2007, 08:20 PM

LOL! You guys have the best smilies!

03-09-2007, 07:23 PM	#1532
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Hmmm. Lettuce Wrap? Sounds good. I really don't like any "risen" breads. If it weren't for raw oats, I'd never get any carbs. Good luck with your diet. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

03-09-2007, 07:12 PM	#1531
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Thanks for the info, dnyc. Good luck with it.

03-10-2007, 12:00 AM	#1533
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Howdy girl, Good on ya doing the SBD. I know it has worked for a lot of people. I bet you'll do fine and lose all the wt. you want. Lettuce wraps sound yummy. Occasionally, I eat a cheeseburger that way. It takes away some of the guilt of eating a whole huge bun. hehehe

03-20-2007, 09:00 AM	#1535
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Pic of you getting ready to hit the iron...

03-20-2007, 11:36 PM	#1537
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	lmao.....damn dark ur ripped!!!!!!!!!!

03-22-2007, 02:56 AM	#1545
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 8	LMAO! Y'all R funny....HI D!...or rather D and D.

03-22-2007, 08:20 PM	#1546
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	LOL! You guys have the best smilies!