dnyc99's heavy lifting=sexy sexy sexy! Journal - Page 50

pammiejoe6 · 01-17-2007, 10:19 PM

WTG D! awesome job!

JJ_Sungirl · 01-18-2007, 06:01 AM

Quote:

Originally Posted by dnyc99

K...30 mins on the stationary bike full throttle - completed!

Diet - all good!

Drank more water today. No pop/sodas/coffee...just green tea.

Bought some lean grilled chicken breast for my meals tomorrow.

That's all for now...

Take care friends.

~D~

What up, babydoll!!! *hugs*

Looks like all is well and in order for you. Is DF riding your ass in the gym? hehehe

I sure hope so. You are a powerhouse girl...can't let that great muscle go to waste. Way to get 'er done.

Yummy grilled chicken. It sounds much more appetizing than my current diet of beans, rice and salad...yikes! Where's the beano? LOL!

Keep up the good work, girl. I'll be watching you. Stay inspired

dnyc99 · 01-21-2007, 08:13 PM

Hey Gals!! Great to see two of my favorite workout buddies in here!

Well all is going great so far as sticking to plan with workouts. On diet I'm being careful but, will still need to get more organized with my meals..not skipping any and planning ahead so that I have the right foods easily accessible..especially when I'm really hungry..(it will cut down temptation to eat something not on plan as well as overeat).

Wednesday last week...worked legs. Pre warmup on the stationary bike 5 mins. Then worked legs and did more cardio on the elliptical for 10 mins.

I've been doing cardio on my stationary bike daily...I took Thursday as my day off lifting and cardio. On Friday DF and I hit the gym. I did 10mins of warmup on the treadmill..walking for 5 mins and then walking fast on an incline for another 5. We worked out chest...nice and sore from DOMS today.

Saturday...day off from workout.

DF and I will be hitting the gym today so I'll post my workout later.

I'm going to get my shoulder checked out again...this time the Dr. that saw me suggested getting an x-ray first then a CT scan...it's what they should have done from the start. We'll see what comes up.

K folks..take care and enjoy the rest of the weekend!

hugs,

~D~

**NewSpawn** · 01-21-2007, 09:05 PM

hey dnyc...good job on the workout. have a good week.

JJ_Sungirl · 01-21-2007, 09:24 PM

Quote:

Originally Posted by dnyc99

I'm going to get my shoulder checked out again...this time the Dr. that saw me suggested getting an x-ray first then a CT scan...it's what they should have done from the start. We'll see what comes up.

~D~

Those doctors, ey?

Perhaps they should've looked at that when you were back here in freakin' Vancouver! I hope everything is okay, hun.

Keep up the good work, keep it clean

I'm working right there with ya. We can do it!

**NewSpawn** · 01-24-2007, 02:40 AM

hey dync

. hope everything checks out for the best on ur shoulder. Hi DF.....i know ur over there.

DarkFalcon · 01-31-2007, 10:11 PM

Quote:

Originally Posted by NewSpawn

hey dync

. hope everything checks out for the best on ur shoulder. Hi DF.....i know ur over there.

Hey NS!

DarkFalcon · 01-31-2007, 10:12 PM

Congrat's on the new job with IBM babe! Your rock!! :clapping: :friday:

dnyc99 · 02-01-2007, 05:28 AM

Quote:

Originally Posted by DarkFalcon

Congrat's on the new job with IBM babe! Your rock!! :clapping: :friday:

Thanks bebeh!!

Hope this job turns out way better than the one I was just at. I have a good feeling about this one though.

JJ and NS thanks for dropping by and for encouraging me on this 'shredding' phase. I'm doing great so far...dropped 8lbs in a month and working at getting to my previous IMPC lowest weight of 150 and hopefully next month I'll finally be in the 140's!! Wish me luck guys and gals.

Hope all is good with the both of you...I'll drop by your journals soon k?

Hugs,

~D~

GameDayDog · 02-01-2007, 12:25 PM

Congrats on the new jobbie job and the progress.. As if I needed to tell ya u're lookin' great..

.. Hope the shoulder checks out.. I thynk I've watched waaayyy too many episodes of House..

Hey.. weren't u playing Guitar Hero II ... do u love it??? I was thynking about picking it up...

Peace..~G

JJ_Sungirl · 02-02-2007, 09:20 PM

Hey gurl

So you're moving up the world, Congratulations!!! :clapping: You've come a long way, baby!

Great job on the daily cardio and shredding. I know how hard it can be. I, too, am working back down to my lowest weight, then, hopefully breaking past it, just like you. We can do it, babe. Stay motivated, it's a great time to be alive. Now where are those workout numbers? I wanna see what you're benching and squatting, so I try to keep up with you! LOL!

Have a great weekend! *hugs*

dnyc99 · 02-05-2007, 06:45 AM

Quote:

Originally Posted by GameDayDog

Congrats on the new jobbie job and the progress.. As if I needed to tell ya u're lookin' great..

.. Hope the shoulder checks out.. I thynk I've watched waaayyy too many episodes of House..

Hey.. weren't u playing Guitar Hero II ... do u love it??? I was thynking about picking it up...

Peace..~G

Hey GAME!! Great to see you back on IM...about time!!

Thanks for the congrats.

My shoulder is still messed up. I got it x-rayed and have to go back to my Dr. to see the results. I'll have to make some time soon and have something done to my shoulder cause I feel it's getting worse. My lifts are not as good and I'm actually having to decrease the weights due to the pain.

Anyways...about the game Guitar Hero II?? Think you meant my buddie JJ.

So Gamey...I'm gonna come by your journal soon so watchout!!

~D~

dnyc99 · 02-05-2007, 06:51 AM

Quote:

Originally Posted by JJ_Sungirl

Hey gurl

So you're moving up the world, Congratulations!!! :clapping: You've come a long way, baby!

Great job on the daily cardio and shredding. I know how hard it can be. I, too, am working back down to my lowest weight, then, hopefully breaking past it, just like you. We can do it, babe. Stay motivated, it's a great time to be alive. Now where are those workout numbers? I wanna see what you're benching and squatting, so I try to keep up with you! LOL!

Have a great weekend! *hugs*

JJ!! Thanks for the congrats hun. I start this new job on Tuesday.

I'm working at my weight loss...not easy. I had a cheat meal on Feb 2, as it was DF and mine 1 Anniversary since we met in person.

So I'm still working on getting rid of the bloat and water weight. Yuck!

Uhm...my benching #'s according to DF (I never remember them. LoL) - 155 x 6 on the vertical bench. Squats - I'm doing 225 x 1 on the squat machine.

So anyways...going over to your journal right now.

See you there... :run:

dnyc99 · 02-05-2007, 11:17 PM

I decided to do a comparison side by side pic of when I first started the IMPC 2006 last year. I myself didn't notice very much changes for some reason and I was kinda disappointed..especially with scale #'s but, after seeing my pics side by side I can definintely tell I leaned up a whole bunch. I'm glad I kept these pics. I didn't show them before cause I hated how I looked.
One thing I'm happy about is having joined the IMPC cause it really taught me what I needed to do to be disciplined with workouts and diet..it's not easy but, it's worth it!!

So here are my never before seen pics...

~D~

DarkFalcon · 02-06-2007, 08:19 AM

Awesome job babe!! :clapping: You can really see the difference when you put them in a row like that. Just wait till we have this years pic.

JJ_Sungirl · 02-06-2007, 08:53 PM

Hot Damn! You look awesome, really tight, girl! You are such a muscle chick *hehehe* I wanna look like you, mamma, that's my goal, lean and mean

So, when are you gonna git yer butt up on stage and do a competition? You have a great base to start with, GF!

01-21-2007, 08:13 PM	#1473
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Hey Gals!! Great to see two of my favorite workout buddies in here! Well all is going great so far as sticking to plan with workouts. On diet I'm being careful but, will still need to get more organized with my meals..not skipping any and planning ahead so that I have the right foods easily accessible..especially when I'm really hungry..(it will cut down temptation to eat something not on plan as well as overeat). Wednesday last week...worked legs. Pre warmup on the stationary bike 5 mins. Then worked legs and did more cardio on the elliptical for 10 mins. I've been doing cardio on my stationary bike daily...I took Thursday as my day off lifting and cardio. On Friday DF and I hit the gym. I did 10mins of warmup on the treadmill..walking for 5 mins and then walking fast on an incline for another 5. We worked out chest...nice and sore from DOMS today. Saturday...day off from workout. DF and I will be hitting the gym today so I'll post my workout later. I'm going to get my shoulder checked out again...this time the Dr. that saw me suggested getting an x-ray first then a CT scan...it's what they should have done from the start. We'll see what comes up. K folks..take care and enjoy the rest of the weekend! hugs, ~D~ __________________

02-01-2007, 12:25 PM	#1480
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,915 Recipes: 0 Rep Power: 32	Congrats on the new jobbie job and the progress.. As if I needed to tell ya u're lookin' great.. .. Hope the shoulder checks out.. I thynk I've watched waaayyy too many episodes of House.. Hey.. weren't u playing Guitar Hero II ... do u love it??? I was thynking about picking it up... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

02-05-2007, 11:17 PM	#1484
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	I decided to do a comparison side by side pic of when I first started the IMPC 2006 last year. I myself didn't notice very much changes for some reason and I was kinda disappointed..especially with scale #'s but, after seeing my pics side by side I can definintely tell I leaned up a whole bunch. I'm glad I kept these pics. I didn't show them before cause I hated how I looked. One thing I'm happy about is having joined the IMPC cause it really taught me what I needed to do to be disciplined with workouts and diet..it's not easy but, it's worth it!! So here are my never before seen pics... ~D~ __________________

01-17-2007, 10:19 PM	#1471
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	WTG D! awesome job!

01-21-2007, 09:05 PM	#1474
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey dnyc...good job on the workout. have a good week.

01-24-2007, 02:40 AM	#1476
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey dync . hope everything checks out for the best on ur shoulder. Hi DF.....i know ur over there.

01-31-2007, 10:12 PM	#1478
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Congrat's on the new job with IBM babe! Your rock!! :clapping: :friday:

02-02-2007, 09:20 PM	#1481
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Hey gurl So you're moving up the world, Congratulations!!! :clapping: You've come a long way, baby! Great job on the daily cardio and shredding. I know how hard it can be. I, too, am working back down to my lowest weight, then, hopefully breaking past it, just like you. We can do it, babe. Stay motivated, it's a great time to be alive. Now where are those workout numbers? I wanna see what you're benching and squatting, so I try to keep up with you! LOL! Have a great weekend! hugs

02-06-2007, 08:19 AM	#1485
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Awesome job babe!! :clapping: You can really see the difference when you put them in a row like that. Just wait till we have this years pic.

02-06-2007, 08:53 PM	#1486
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Hot Damn! You look awesome, really tight, girl! You are such a muscle chick hehehe I wanna look like you, mamma, that's my goal, lean and mean So, when are you gonna git yer butt up on stage and do a competition? You have a great base to start with, GF!