dnyc99's heavy lifting=sexy sexy sexy! Journal - Page 47

**Peaked_18** · 07-20-2006, 07:41 PM

Foam rollers can be painful, you can buy a foam roller for ~$20.

dnyc99 · 07-21-2006, 05:57 AM

Quote:

Originally Posted by Peaked_18

Foam rollers can be painful, you can buy a foam roller for ~$20.

Painful? How so?

The only time I've ever tried one of those was at JJ's gym. She placed half a foam roller under one of my knees for lunges. I found this method awesome for better balance and form while doing lunges.

I believe the gym I go to now have foam rollers too. So I'll pocket those $20 bucks in the meantime.

**Fitnfirm** · 07-21-2006, 06:58 AM

This is a stick up!!!!!!

Give me all your smileys now!!!!! or else.......Ill have to take DF captive, he will be fed a diet of seeds & berries and will shrink to the size of a midget, so please do what I ask and no one gets shrunk!!!!!!!

JJ_Sungirl · 07-21-2006, 07:23 AM

Quote:

Originally Posted by dnyc99

The only time I've ever tried one of those was at JJ's gym. She placed half a foam roller under one of my knees for lunges. I found this method awesome for better balance and form while doing lunges.

Hehehe! *Evil laugh*

...those were good times. I love to torture my friends with killer exercises!

dnyc99 · 07-21-2006, 08:26 AM

Quote:

Originally Posted by Fitnfirm

This is a stick up!!!!!!

Give me all your smileys now!!!!! or else.......Ill have to take DF captive, he will be fed a diet of seeds & berries and will shrink to the size of a midget, so please do what I ask and no one gets shrunk!!!!!!!

LOL Anything but, shrink his "size". LoL

I surrender!!!!

dnyc99 · 07-21-2006, 08:28 AM

Quote:

Originally Posted by JJ_Sungirl

Hehehe! *Evil laugh*

...those were good times. I love to torture my friends with killer exercises!

LoL I know.

Still I love a killer workout.

JJ_Sungirl · 07-22-2006, 06:25 AM

Hey babycakes,

Any plans for the weekend? This place look like a ghost town on fridays...no one posting, no one viewing.....looks bleak....Surely, you must have some fantastic plans to whoop it up before you start your new job on tuesday???:friday:

dnyc99 · 07-23-2006, 03:19 AM

Quote:

Originally Posted by JJ_Sungirl

Hey babycakes,

Any plans for the weekend? This place look like a ghost town on fridays...no one posting, no one viewing.....looks bleak....Surely, you must have some fantastic plans to whoop it up before you start your new job on tuesday???:friday:

Hey Sweetie pie.

Yeah seems a little quiet around here lately. I guess with summer..beach weather..everyone is outdoors enjoying themselves.

DF and I went out with a buddy of his to a bar/club last night.

I had a fun time.

DF always makes me laugh lots..(or maybe it was all the Paralyzers I drank, made DF look kinda funny?)

LoL

Anyways, enjoying the last days of freedom...then it's WORK time.

Wish me lotsa luck GF!!

Hope you're having a fab. weekend.

How's the bellydancing lessons going? Hope you're enjoing yourself lots!

Hugs to ya,

~D~

JJ_Sungirl · 07-23-2006, 05:18 AM

Quote:

Originally Posted by dnyc99

*singing Tom Jones Song.. She's a lady, whoa, whoa, whoa, she's a lady.....*

Hey Miss Thang,

Going out and shakin' yo' thang! Woohoo! I hear the club scene over there is pretty good. Did you dance your ass off? hehehe

Bellydancing was on hold for 2 weeks due to hip flexor inflammation (as usual) ughh...I am returning back to it this week hopefully. Enjoying myself...yeah, this heat is killer. I think I am literally melting the fat off of my body sitting on my couch!

Gettin' slim and eatin clean, sweets? Keep me updated

dnyc99 · 07-24-2006, 06:51 PM

Quote:

Originally Posted by JJ_Sungirl

*singing Tom Jones Song.. She's a lady, whoa, whoa, whoa, she's a lady.....*

Hey Miss Thang,

Going out and shakin' yo' thang! Woohoo! I hear the club scene over there is pretty good. Did you dance your ass off? hehehe

Bellydancing was on hold for 2 weeks due to hip flexor inflammation (as usual) ughh...I am returning back to it this week hopefully. Enjoying myself...yeah, this heat is killer. I think I am literally melting the fat off of my body sitting on my couch!

Gettin' slim and eatin clean, sweets? Keep me updated

LoL

Awww sorry about your hip flexor pain starting up again.

I imagined you in full belly dancing costume already...shakin' it up..

heheh

Hope you feel better soon GF.

As for going out and dancing my butt off...we didn't dance.

DF and his buddy had to talk 'business'...so I just sat there and drank my Paralyzers and watched DF's lips move.

LoL

I don't mind though, I just like being with DF so it doens't matter where, when, what were are doing. He's my bestfriend, pal, buddy and so on. I enjoy myself when I'm with him.

We ate out the other night and played pool. OMG what a pool shark he is!! He totally kick my butt...but, I did pretty awesome myself considering it was my first time playing...I made some sweet shots.

Next time we play...his ass is mine!!!!

K GF..take care...get better alright?

Enjoy the weather! (so damn hot these days...lets hope it's melting some fat off at least! LoL)

Hugs to ya,

~D~

JJ_Sungirl · 07-25-2006, 12:16 AM

Hiya D!

Sounds like you've been whoopin' it up! Naughty girl..hehehe

Ready for your big day tomorrow? Let me know how it goes. All the best to ya, sweets. Good luck

dnyc99 · 07-25-2006, 12:21 AM

Quote:

Originally Posted by JJ_Sungirl

Hiya D!

Sounds like you've been whoopin' it up! Naughty girl..hehehe

Ready for your big day tomorrow? Let me know how it goes. All the best to ya, sweets. Good luck

Thanks sweets....I'm a little nervous... :scared: but, I'm glad that I'll finally be working and making my own $$$.

I'll let you know how it goes.

catch ya later GF!

~D~

JJ_Sungirl · 07-27-2006, 05:53 AM

Hey Girl,

Just checkin' in with ya. How are the workouts going? Has DF been giving you eyelash DOMS again?

Come on, spill the beans!

dnyc99 · 07-27-2006, 06:49 AM

Quote:

Originally Posted by JJ_Sungirl

Hey Girl,

Just checkin' in with ya. How are the workouts going? Has DF been giving you eyelash DOMS again?

Come on, spill the beans!

LoL Eyelash DOMS.

Workouts are going well...even though Im pretty much exhausted (more tired/sleepy than anything else) from work. Workouts pretty much do the opposite...help wake me up for a while...but, I'm totally whipped by the time I get to bed. Zzzzz.

Hope all is going awesome for ya GF.

I'll shoot you a PM soon k.

Hugs,

~D~

malek256 · 08-02-2006, 01:46 PM

Quote:

Originally Posted by JJ_Sungirl

Bellydancing was on hold for 2 weeks due to hip flexor inflammation (as usual) ughh...I am returning back to it this week hopefully...I think I am literally melting the fat off of my body sitting on my couch!

Pardon my partial hijack - but do you in fact sit a lot during the day (desk job)? A recurrent hip flexor issue can come about from the loss of flexibility that this creates (shortening of psoas), there are some daily stretches you can use to rule that out.

Note that studies indicate for mobility improvements, a general rule is all stretches require 30 seconds minimum and frequency of twice a day.

e.g. http://www.drbackman.com/psoas-muscle-stretch.htm

/hijack off

JJ_Sungirl · 08-05-2006, 12:42 AM

Quote:

Originally Posted by malek256

Pardon my partial hijack - but do you in fact sit a lot during the day (desk job)? A recurrent hip flexor issue can come about from the loss of flexibility that this creates (shortening of psoas), there are some daily stretches you can use to rule that out.

Note that studies indicate for mobility improvements, a general rule is all stretches require 30 seconds minimum and frequency of twice a day.

e.g. http://www.drbackman.com/psoas-muscle-stretch.htm

/hijack off

Thanks for the input. I am aware of these things because I am a yoga teacher and personal trainer. The soreness in my hip flexors is from overuse and I have been to physio for it. Cheers

Deeeeeeeeeeeeeeeeeeeeeeeeee????????????? Where are you, girl???

07-20-2006, 07:41 PM	#1381
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Foam rollers can be painful, you can buy a foam roller for ~$20.

07-21-2006, 06:58 AM	#1383
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 48	This is a stick up!!!!!! Give me all your smileys now!!!!! or else.......Ill have to take DF captive, he will be fed a diet of seeds & berries and will shrink to the size of a midget, so please do what I ask and no one gets shrunk!!!!!!!

07-22-2006, 06:25 AM	#1387
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Hey babycakes, Any plans for the weekend? This place look like a ghost town on fridays...no one posting, no one viewing.....looks bleak....Surely, you must have some fantastic plans to whoop it up before you start your new job on tuesday???:friday:

07-25-2006, 12:16 AM	#1391
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Hiya D! Sounds like you've been whoopin' it up! Naughty girl..hehehe Ready for your big day tomorrow? Let me know how it goes. All the best to ya, sweets. Good luck

07-27-2006, 05:53 AM	#1393
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Hey Girl, Just checkin' in with ya. How are the workouts going? Has DF been giving you eyelash DOMS again? Come on, spill the beans!