dnyc99's heavy lifting=sexy sexy sexy! Journal - Page 46

pammiejoe6 · 06-17-2006, 11:10 PM

personally i would LOVE details...hahahha

**Viperspit** · 06-17-2006, 11:14 PM

Don't think I'm not looking in at your log anymore girl

Glad to hear your back at 100%. Keep rockin, great pic too. Where was that taken ... Cancun?

dnyc99 · 06-18-2006, 07:03 AM

LOL on ALL the "juicy" details. I should start charging? $$

Things are good.

Been out lots...checked out some movies, gone shopping...hit the gym...gone swimming...watched the Oilers win 2 games in a row!!

and just couple stuff.

Shoulder is a tad achey still but, I feel a bit more confident lifting heavier with it.

Thanks Game, JJ , Pammie and Viper for dropping by.

That pic was taken in my room btw. LoL I just did some photoshopping on it. hehe Pretty good eh?

oh JJ...as far as burning off calories 'Pammie style'...

I've got DF to the point where he's starting to fake headaches.

j.k LoL

He's going to kill me for writing that. :giggle:

Take care friends. Enjoy your weekend!

~D~

JJ_Sungirl · 06-19-2006, 03:06 AM

Hey Dgurl!

I LOVE the new avatar. Over the Hedge is my new favorite animation movie! How's it going GF? Did you do anything for father's day?

Are you doing well with your diet again? I can't wait to see your pics. I'm sure you're gonna smoke all us fools with your slammin' physique! LOL

**Fitnfirm** · 06-29-2006, 06:35 AM

Whats going on in here????? Where is "D" ? Did they run off to some exotic island???????? I hope you two are enjoying your new pad together

Love birds

dnyc99 · 07-05-2006, 07:52 AM

Hi dear friends,

JJ and Fitnfirm..thanks for the posts GF's.

Sorry I haven't posted more often. I've been tied up and kept prisoner by DF all these days. (voluntarily) :giggle:

Well today it's back to the grind. Did a mini bulk this past month (not as clean as I would have liked though). We took off for a couple of days..vacation time..so I cut loose for a bit.

It's cutting time again and I'm cleaning up my diet. Did a lifting workout with my hunny...and he showed me a couple of lifting techniques and lifting forms that I feel will help me improve a lot more. (thanks babe!

)

So hope to be back posting around here again as much as time will permit.

Just wanted to give a bit of an update.

Maybe I'll have some pics for you all soon.

Hugs,

~D~

DarkFalcon · 07-07-2006, 07:15 AM

I can vouch that D and I are back at it with a vengence and will both be better then ever but the end of summer!

JJ_Sungirl · 07-10-2006, 08:32 AM

Quote:

Originally Posted by dnyc99

Hi dear friends,

Sorry I haven't posted more often. I've been tied up and kept prisoner by DF all these days. (voluntarily) :giggle:

Well today it's back to the grind. Did a mini bulk this past month (not as clean as I would have liked though). We took off for a couple of days..vacation time..so I cut loose for a bit.

It's cutting time again and I'm cleaning up my diet. Did a lifting workout with my hunny...and he showed me a couple of lifting techniques and lifting forms that I feel will help me improve a lot more. (thanks babe!

)

Hey girl...you and me both...busy gals...me with soccer...you with DF.. no comparison...YOU WIN! LOL
I too, did a "mini bulk" hehehe...lifting heavy while eating all I could get my hands on . I'm sure you were much more disciplined than me though..you always have been

I am missing you everyday. I expect an update letter, missy...its been too long. Lets get it together and support eachother. We got this, babe..you in Novice and me in MIP...we got some tough competition...lets go for it!

Give hugs to DF for me...miss you! *HUGS AND MORE HUGS*

**NewSpawn** · 07-11-2006, 02:38 AM

hey dnyc.....hope you and DF are doing well. what kinda material is DF using when he ties you up.....the rope tends to leave marks

. anyway good luck with ur cut and hope you both have a great week.

dnyc99 · 07-12-2006, 09:19 AM

Quote:

Originally Posted by DarkFalcon

I can vouch that D and I are back at it with a vengence and will both be better then ever but the end of summer!

Here's what that looks like...

At gym:

DF--> :chainwhip: <---Dnyc doing pullups.

LoL

dnyc99 · 07-12-2006, 09:39 AM

Quote:

Originally Posted by JJ_Sungirl

Hey girl...you and me both...busy gals...me with soccer...you with DF.. no comparison...YOU WIN! LOL
I too, did a "mini bulk" hehehe...lifting heavy while eating all I could get my hands on . I'm sure you were much more disciplined than me though..you always have been

I am missing you everyday. I expect an update letter, missy...its been too long. Lets get it together and support eachother. We got this, babe..you in Novice and me in MIP...we got some tough competition...lets go for it!

Give hugs to DF for me...miss you! *HUGS AND MORE HUGS*

LoL Hmmm...actually there is somewhat a comparison there...men, balls and scoring.

Heheh I like your way of doing a "mini bulk"...I really don't recall what I shoved into my mouth while doing mine. I'm still looking around for DF...seen him around lately? :eat: LoL

Well Im back...and as DF put it...with a vengence! I'm READY to kick ASS (my own..and DF's if it gets in the way.

LoL - Actually he's been a big help in providing me with renewed motivation.

) this month!!

So "Let's Get It Started"

I miss ya too GF....btw..I gave DF *your* hug and he tried to feel me up!!

DF --> :perv:

LoL

Catch ya later GF.

dnyc99 · 07-12-2006, 10:01 AM

Quote:

Originally Posted by NewSpawn

hey dnyc.....hope you and DF are doing well. what kinda material is DF using when he ties you up.....the rope tends to leave marks

. anyway good luck with ur cut and hope you both have a great week.

Hey NS!! Long time no post. LoL

Nice to read ya.

Hey...got any better suggestions on something that doesn't leave marks?

Thanks for your good luck wishes..I'm going to need them. Going to be hard not baking anymore goodies for DF

...we just finished the rest of the Cinnabuns I baked a few days ago. Mmm.

Now to burn off all those calories!

hehe

Hope you are doing great NS.

Have a wonderful week too.

Thanks for dropping by dear friend.

~D~

**powerman2000** · 07-12-2006, 11:22 AM

LOL at your thigh buster/master(?) smiley.

**bigDman** · 07-12-2006, 08:08 PM

Hey d hows it going?

JJ_Sungirl · 07-12-2006, 09:16 PM

Quote:

Originally Posted by dnyc99

LoL Hmmm...actually there is somewhat a comparison there...men, balls and scoring.

Heheh I like your way of doing a "mini bulk"...I really don't recall what I shoved into my mouth while doing mine. I'm still looking around for DF...seen him around lately? :eat: LoL

Well Im back...and as DF put it...with a vengence! I'm READY to kick ASS (my own..and DF's if it gets in the way.

LoL - Actually he's been a big help in providing me with renewed motivation.

) this month!!

So "Let's Get It Started"

I miss ya too GF....btw..I gave DF *your* hug and he tried to feel me up!!

DF --> :perv:

LoL

Catch ya later GF.

Yep, I gotcha on the MiNI bulk. Today I had my last vacation breakfast...turkey bacon, pancakes and roast potatoes. That's the last tasty breakfast until this is over! Tomorrow is back on the meal plan and back into the gym.

I'll be on a three on, one off plan. I'll also be on a "no cheat meal" plan...not enough time left for cheat meals. Needless to say, I've been rocking the cheat meals on this vacation. :eat: hehehe *wink*

Sounds like you've been burning off all those cinnabuns with DF. Gettin some "Pammie" style cardio sessions! Good on ya, girl...keep that booty shakin, baby.

Thanks for the great pics of you anf DF. Your kids look happy and healthy. Me and Hugo miss the lil' guy. Tell "G" I said HELLO

Miss ya! xoxoxoxo

dnyc99 · 07-13-2006, 03:08 PM

06-18-2006, 07:03 AM	#1353
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	LOL on ALL the "juicy" details. I should start charging? $$ Things are good. Been out lots...checked out some movies, gone shopping...hit the gym...gone swimming...watched the Oilers win 2 games in a row!! and just couple stuff. Shoulder is a tad achey still but, I feel a bit more confident lifting heavier with it. Thanks Game, JJ , Pammie and Viper for dropping by. That pic was taken in my room btw. LoL I just did some photoshopping on it. hehe Pretty good eh? oh JJ...as far as burning off calories 'Pammie style'... I've got DF to the point where he's starting to fake headaches. j.k LoL He's going to kill me for writing that. :giggle: Take care friends. Enjoy your weekend! ~D~ __________________

07-05-2006, 07:52 AM	#1356
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Hi dear friends, JJ and Fitnfirm..thanks for the posts GF's. Sorry I haven't posted more often. I've been tied up and kept prisoner by DF all these days. (voluntarily) :giggle: Well today it's back to the grind. Did a mini bulk this past month (not as clean as I would have liked though). We took off for a couple of days..vacation time..so I cut loose for a bit. It's cutting time again and I'm cleaning up my diet. Did a lifting workout with my hunny...and he showed me a couple of lifting techniques and lifting forms that I feel will help me improve a lot more. (thanks babe! ) So hope to be back posting around here again as much as time will permit. Just wanted to give a bit of an update. Maybe I'll have some pics for you all soon. Hugs, ~D~ __________________

07-12-2006, 11:22 AM	#1363
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,285 Recipes: 0 Rep Power: 203	LOL at your thigh buster/master(?) smiley. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

06-17-2006, 11:10 PM	#1351
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	personally i would LOVE details...hahahha

06-17-2006, 11:14 PM	#1352
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 15	Don't think I'm not looking in at your log anymore girl Glad to hear your back at 100%. Keep rockin, great pic too. Where was that taken ... Cancun?

06-19-2006, 03:06 AM	#1354
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Hey Dgurl! I LOVE the new avatar. Over the Hedge is my new favorite animation movie! How's it going GF? Did you do anything for father's day? Are you doing well with your diet again? I can't wait to see your pics. I'm sure you're gonna smoke all us fools with your slammin' physique! LOL

06-29-2006, 06:35 AM	#1355
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 48	Whats going on in here????? Where is "D" ? Did they run off to some exotic island???????? I hope you two are enjoying your new pad together Love birds

07-07-2006, 07:15 AM	#1357
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	I can vouch that D and I are back at it with a vengence and will both be better then ever but the end of summer!

07-11-2006, 02:38 AM	#1359
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey dnyc.....hope you and DF are doing well. what kinda material is DF using when he ties you up.....the rope tends to leave marks . anyway good luck with ur cut and hope you both have a great week.

07-13-2006, 03:08 PM	#1366
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184