dnyc99's heavy lifting=sexy sexy sexy! Journal - Page 41

**NewSpawn** · 04-28-2006, 05:19 AM

very strong workout dnyc.......have a great day tomorrow and a great weekend

pammiejoe6 · 04-28-2006, 01:19 PM

your on a roll mama!

**powerman2000** · 04-28-2006, 01:26 PM

Quote:

Originally Posted by pammiejoe6

your on a roll mama!

Mama?

Is there something we should all know?

dnyc99 · 04-28-2006, 08:26 PM

Quote:

Originally Posted by powerman2000

Mama?

Is there something we should all know?

LoL

We're not telling you! :p

:lupie:

dnyc99 · 04-28-2006, 08:26 PM

Quote:

Originally Posted by pammiejoe6

your on a roll mama!

Thanks PammieBabe!

miezimau · 04-28-2006, 09:49 PM

Glad they found your earring. I know how this can be. I lost one of mine and it was a set we had purchased in Hawaii. Unfortunetly we never found it

Your workouts are looking awsome by the way. Have a great weekend

JJ_Sungirl · 04-29-2006, 01:17 AM

Oyyy....all this mushy love stuff LOL:delephant

okay, enough silliness...people, D is gettin ripped up!!!! Watch out gals, she's one tough cookie.:weight_li Indeed she is on a roll...keep up the hard work, D. I'm your biggest fan

dnyc99 · 04-29-2006, 04:43 AM

Awww miezimau Sorry about your earring...sucks when it's something with sentimental value. In my case...it's just a pair of earrings but, I'd rather have both to sell if I have to.

LoL

Hey JJ!!! Thanks so much GF!! You're awesome. :yes:

You are looking really

girl...I'm going to take you up on your offer on being my bodyguard at the gym. LoL

It's always a pleasure catching up with you JJ.

Hope we get to do a workout together soon. I'd love to check out the other gym you go to.

Have a great weekend girl!!

~D~

dnyc99 · 04-29-2006, 04:44 AM

Quote:

Originally Posted by NewSpawn

very strong workout dnyc.......have a great day tomorrow and a great weekend

Hey NS!! Thanks for stopping by. Hope you have a wonderful weekend.

~D~

JJ_Sungirl · 04-29-2006, 05:00 AM

Certainly, lets do it...on Monday, I'll take you to Fleetwood in afternoon, how about it???? Give some you HAMMER power on the hammer strength machines.

dnyc99 · 04-29-2006, 05:01 AM

Quote:

Originally Posted by JJ_Sungirl

Certainly, lets do it...on Monday, I'll take you to Fleetwood in afternoon, how about it???? Give some you HAMMER power on the hammer strength machines.

Sure!!! Sounds like an awesome plan to me!! :winkthumb

dnyc99 · 04-29-2006, 09:37 PM

Yesterdays workout:

HORIZONTAL PUSH/PULL; SEATED CALVES

Horizontal plane back (pull)

• Rack Pulls (set at knee level) 4 sets: Forgot my straps! ugh..I wanted to try for 215lbs in the squat rack but, the bar kept rolling off my fingers. Grrrr

Went lower on weight...

205lbs 1x3, 135lbs 1x8, 140lbs 1x8, 150lbs 1x5

• Hyper-Extensions 4 sets: BW + 35lbs plate 4x8

• Bent BB Rows 3 sets: 95lbs 1x5, 2x6, 1x5

Horizontal plane chest (push)

• Vertical Bench Press 4 sets: 125lbs 1x7, 3x5 (gave it my all on these ones..I swear I had veins popping in my forehead! LoL)

• Pec Dec: 3 sets: 65lbs 1x8, 1x6, 1x5

• Incline Bench Press 3 sets (in smitch machine): 75lbs 1x1, 55lbs 2x6

Seated Calf Raises: 3 sets 200lbs 1x9, 2x6

10 mins on elliptical

Bootysweat! · 04-29-2006, 10:50 PM

Hey !!!!!!:waveysmile: dync

You are one strong lady!!!! :dumbells:

Keep up the good work!

dnyc99 · 04-29-2006, 11:26 PM

Quote:

Originally Posted by Bootysweat!

Hey !!!!!!:waveysmile: dync

You are one strong lady!!!! :dumbells:

Keep up the good work!

Hey Girl!!

Thanks for the compliment Booty.

I think being at a gym in public makes me work alot harder...(I don't want to look like a wimp! :o LoL)

Nice to read ya!

~D~

dnyc99 · 04-30-2006, 03:56 AM

Well workout didnt happen today.

I had a headache this morning and it got worse as the day went by. It was both a tension headache (shoulder/neck pain..always get these after Rack Pulls or anything that involves my traps. *sigh*) and also dehydration. I've been drinking lots of water..water..and more water today... Dr. DF's orders.

I'm actually feeling great now..but, too late to head out the gym so I'm calling it my day off.

Hope everyone is enjoying their weekend!

~D~

JJ_Sungirl · 04-30-2006, 06:19 AM

Hey D,
Sorry to hear you weren't feeling well. Don't worry you'll get a great workout with me on Monday. Get in a good carb up, sweets

Take care of the head and traps!

dnyc99 · 04-30-2006, 06:23 AM

Quote:

Originally Posted by JJ_Sungirl

Hey D,
Sorry to hear you weren't feeling well. Don't worry you'll get a great workout with me tomorrow. Get in a good carb up, sweets

Take care of the head and traps!

Thanks GF,

I'm feeling great now...I could do an awesome lifting workout..I feel so renewed!

04-28-2006, 09:49 PM	#1206
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	Glad they found your earring. I know how this can be. I lost one of mine and it was a set we had purchased in Hawaii. Unfortunetly we never found it Your workouts are looking awsome by the way. Have a great weekend __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

04-29-2006, 04:43 AM	#1208
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Awww miezimau Sorry about your earring...sucks when it's something with sentimental value. In my case...it's just a pair of earrings but, I'd rather have both to sell if I have to. LoL Hey JJ!!! Thanks so much GF!! You're awesome. :yes: You are looking really girl...I'm going to take you up on your offer on being my bodyguard at the gym. LoL It's always a pleasure catching up with you JJ. Hope we get to do a workout together soon. I'd love to check out the other gym you go to. Have a great weekend girl!! ~D~ __________________

04-29-2006, 09:37 PM	#1212
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Yesterdays workout: HORIZONTAL PUSH/PULL; SEATED CALVES Horizontal plane back (pull) • Rack Pulls (set at knee level) 4 sets: Forgot my straps! ugh..I wanted to try for 215lbs in the squat rack but, the bar kept rolling off my fingers. Grrrr Went lower on weight... 205lbs 1x3, 135lbs 1x8, 140lbs 1x8, 150lbs 1x5 • Hyper-Extensions 4 sets: BW + 35lbs plate 4x8 • Bent BB Rows 3 sets: 95lbs 1x5, 2x6, 1x5 Horizontal plane chest (push) • Vertical Bench Press 4 sets: 125lbs 1x7, 3x5 (gave it my all on these ones..I swear I had veins popping in my forehead! LoL) • Pec Dec: 3 sets: 65lbs 1x8, 1x6, 1x5 • Incline Bench Press 3 sets (in smitch machine): 75lbs 1x1, 55lbs 2x6 Seated Calf Raises: 3 sets 200lbs 1x9, 2x6 10 mins on elliptical __________________

04-30-2006, 03:56 AM	#1215
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Well workout didnt happen today. I had a headache this morning and it got worse as the day went by. It was both a tension headache (shoulder/neck pain..always get these after Rack Pulls or anything that involves my traps. sigh) and also dehydration. I've been drinking lots of water..water..and more water today... Dr. DF's orders. I'm actually feeling great now..but, too late to head out the gym so I'm calling it my day off. Hope everyone is enjoying their weekend! ~D~ __________________

04-28-2006, 05:19 AM	#1201
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	very strong workout dnyc.......have a great day tomorrow and a great weekend

04-28-2006, 01:19 PM	#1202
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	your on a roll mama!

04-29-2006, 01:17 AM	#1207
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Oyyy....all this mushy love stuff LOL:delephant okay, enough silliness...people, D is gettin ripped up!!!! Watch out gals, she's one tough cookie.:weight_li Indeed she is on a roll...keep up the hard work, D. I'm your biggest fan

04-29-2006, 05:00 AM	#1210
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Certainly, lets do it...on Monday, I'll take you to Fleetwood in afternoon, how about it???? Give some you HAMMER power on the hammer strength machines.

04-29-2006, 10:50 PM	#1213
Bootysweat! Pro Stature Join Date: Oct 2005 Posts: 364 Recipes: 0 Rep Power: 8	Hey !!!!!!:waveysmile: dync You are one strong lady!!!! :dumbells: Keep up the good work!

04-30-2006, 06:19 AM	#1216
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Hey D, Sorry to hear you weren't feeling well. Don't worry you'll get a great workout with me on Monday. Get in a good carb up, sweets Take care of the head and traps!