dnyc99's heavy lifting=sexy sexy sexy! Journal - Page 4

pammiejoe6 · 08-25-2005, 09:47 PM

Quote:

Originally Posted by dnyc99

LoL Pammie...yeah I should have done inclines instead. Doh.

Thanks for the tip.

anything for mah girl D!

RealFantasy · 08-27-2005, 03:17 AM

You have a wonderful evening and a GREAT WEEKEND to Girl!

By the way, you look fantastic girl!! Very pretty and you are doing great with the weights it really shows!

Have a Good One and THANKS!
Brenda

dnyc99 · 08-27-2005, 03:47 AM

Thanks Pammie and Brenda. Muaaah!

Did my lifting tonight. Was running out of time.. I decided to include hamstring curls which made my workout too long.

HIP/HAMSTRING DOMINANT LEGS; TRICEPS

HAMSTRING DOMINANT, short heavy sets

• RDLs 5 sets @165lbs 7-6-5-5-3
• Barbell Straight Leg Deadlift 5 sets@135lbs 8-8-5-5-5
• Hamstring curls 4 sets @50lbs 8-8-8-8

Quads, longer sets:
• ATF Squats 3 sets @100lbs 6-6-6 (too tired for these..should have skipped hamstring curls)

Triceps
• Close grip bench press 4 sets @100lbs 8-8-6-6
• Tricep press down 4 sets @ 40lbs 8-8-8-8 (triceps are gettin stronger!

)

pammiejoe6 · 08-27-2005, 04:19 AM

great job babes!!!!!

dnyc99 · 08-27-2005, 04:39 AM

Hey girl..whadda doing here? Dontcha have something "imporant" to take care of? LMAO

Thanks hun!!

Have a great night.

~D~

pammiejoe6 · 08-27-2005, 12:55 PM

LMAO...YUP

RealFantasy · 08-28-2005, 03:25 AM

Great Job on the workout girl! Wanted to check on you and wish you a Wonderful day, have fun and enjoy the rest of your weekend.
Brenda

This smiley is sooooo funny :fart9: I about died when I seen it represented fart!! That is too funny!

dnyc99 · 08-29-2005, 01:58 AM

Thank you Brenda...hope your weekend has been great too!

Yeah, that smilie is a 'blast' isn't it? LoL

Well got my workout done for this week. I had so much stuff going on this weekend I thought I wouldn't get this lifting workout in...but, I'm SO glad I did.

VERTICAL PUSH/PULL; STANDING CALVES

Vertical plane back (pull)

• Pull-ups 5 sets: 4-3-2-2-2

• Lat pulldowns 5 sets: 80lbs 7-7-5-5-5

• Seated Rows 4 sets: 80lbs 6-6, 70lbs 10-10

Vertical plane shoulders (push)

• Military Press 4 sets: 80lbs 5-4, 70lbs 8-6

• Standing cable rows: Bar 4 sets: 50lbs 6-5-5-5

• Calf Raises 4 sets: 120lbs 15-15-15

GameDayDog · 08-29-2005, 04:23 AM

Wow, you got 13 pullups... That's excellent...

We got some strong, beautiful & intelligent women on thys forum..

Peace..~G

dnyc99 · 08-29-2005, 04:01 PM

Quote:

Originally Posted by GameDayDog

Wow, you got 13 pullups... That's excellent...

We got some strong, beautiful & intelligent women on thys forum..

Peace..~G

Neat! I didn't look at it that way....13 sounds like a whole lot more!! LoL I like it!!

Thx for the compliment Game.

~D~

RealFantasy · 08-29-2005, 04:08 PM

Hey Girl,
Just wanted to tell you I think that you are doing a Fantastic Job! :bigthumbu
I tried to do a pull up and it was almost funny! I could not get one!!!

I said OMG, I will never be able to do these things!!
You did great and 13 to me would be like getting 50.

Good Going!
Have a Great Day today
Brenda

pammiejoe6 · 08-29-2005, 07:08 PM

so how are your shoulders holding up hunny? those military presses dont hurt?

dnyc99 · 08-29-2005, 08:58 PM

Thx Brenda...I still find pull-ups quite hard. I have to struggle and really push myself to get my chin above the bar. It feels like my ribs are going to pop out. LoL I hope one day I can do them weighted..but, I can barely get in 4-5 reps w/ my own body weight so it's a while I'll be able to add on extra lbs.

Pammie LoL...Shoulders are alright...usually I get DOMS the second day after I workout. During the workout my delts are on fire!! LoL I'm glad that my right shoulder pain hasn't acted up (yet). <knocking on wood>

The other time I felt a bit of pain was actually doing calf raises..the bar on my shoulder was starting to cause me a bit me slight pain but, I could still make it through the workout.

Thanks for asking hun. Hope your shoulder is better too! I know you were doing some rotator cuff exercises. Did they help?

~D~

pammiejoe6 · 08-30-2005, 12:50 AM

Quote:

Originally Posted by dnyc99

Pammie LoL...Shoulders are alright...usually I get DOMS the second day after I workout. During the workout my delts are on fire!! LoL I'm glad that my right shoulder pain hasn't acted up (yet). <knocking on wood>

The other time I felt a bit of pain was actually doing calf raises..the bar on my shoulder was starting to cause me a bit me slight pain but, I could still make it through the workout.

Thanks for asking hun. Hope your shoulder is better too! I know you were doing some rotator cuff exercises. Did they help?

~D~

yes i think they did..although i didnt do the RC stuff for too long honestly..i just cut the military presses out of my workouts and i feel a lot better. i also think the heavy flat bench presses are a reason for my shoulder pain, so i have decided to nix those and stick with db military press and incline bench press etc....i have been considering doing rc work on a day off, but i havent really done anything about it yet...hahaha

joed · 08-30-2005, 12:55 AM

<Lurk: off>
Pam, I've got a RC prob too & my physical therapist suggested stopping all overhead (above the shoulder)exercises with weights. I've done it & it helps a lot.
<Lurk: on>

RealFantasy · 08-30-2005, 02:08 AM

Thank You!

You are such a big help in the confidence department. You always say the nicest things.
Someday I will feel and see that change too. I do in my legs big time, but the rest is so slow in the progress. But, it makes me feel good when you comment so thanks hun, you are a sweetie.

Have a Good one, and you are doing excellent with the workouts!

Brenda

pammiejoe6 · 08-30-2005, 02:10 AM

Quote:

Originally Posted by joed

<Lurk: off>
Pam, I've got a RC prob too & my physical therapist suggested stopping all overhead (above the shoulder)exercises with weights. I've done it & it helps a lot.
<Lurk: on>

ahhhhhhh kewl deal dude...i will take this into consideration

RaSP · 08-30-2005, 08:32 PM

Quote:

Originally Posted by joed

<Lurk: off>
Pam, I've got a RC prob too & my physical therapist suggested stopping all overhead (above the shoulder)exercises with weights. I've done it & it helps a lot.
<Lurk: on>

Bump on that. And make sure you're doing spot on proper form on chest exercises. After a couple weeks, you can try light weights if it feels OK.

*R*

08-27-2005, 03:17 AM	#92
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	You have a wonderful evening and a GREAT WEEKEND to Girl! By the way, you look fantastic girl!! Very pretty and you are doing great with the weights it really shows! Have a Good One and THANKS! Brenda __________________ Brenda's FitDay

08-28-2005, 03:25 AM	#97
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Great Job on the workout girl! Wanted to check on you and wish you a Wonderful day, have fun and enjoy the rest of your weekend. Brenda This smiley is sooooo funny :fart9: I about died when I seen it represented fart!! That is too funny! __________________ Brenda's FitDay

08-29-2005, 04:23 AM	#99
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Powerful Women... Wow, you got 13 pullups... That's excellent... We got some strong, beautiful & intelligent women on thys forum.. Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

08-29-2005, 04:08 PM	#101
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Hey Girl, Just wanted to tell you I think that you are doing a Fantastic Job! :bigthumbu I tried to do a pull up and it was almost funny! I could not get one!!! I said OMG, I will never be able to do these things!! You did great and 13 to me would be like getting 50. Good Going! Have a Great Day today Brenda __________________ Brenda's FitDay

08-30-2005, 02:08 AM	#106
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Thank You! You are such a big help in the confidence department. You always say the nicest things. Someday I will feel and see that change too. I do in my legs big time, but the rest is so slow in the progress. But, it makes me feel good when you comment so thanks hun, you are a sweetie. Have a Good one, and you are doing excellent with the workouts! Brenda __________________ Brenda's FitDay

08-27-2005, 03:47 AM	#93
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Thanks Pammie and Brenda. Muaaah! Did my lifting tonight. Was running out of time.. I decided to include hamstring curls which made my workout too long. HIP/HAMSTRING DOMINANT LEGS; TRICEPS HAMSTRING DOMINANT, short heavy sets • RDLs 5 sets @165lbs 7-6-5-5-3 • Barbell Straight Leg Deadlift 5 sets@135lbs 8-8-5-5-5 • Hamstring curls 4 sets @50lbs 8-8-8-8 Quads, longer sets: • ATF Squats 3 sets @100lbs 6-6-6 (too tired for these..should have skipped hamstring curls) Triceps • Close grip bench press 4 sets @100lbs 8-8-6-6 • Tricep press down 4 sets @ 40lbs 8-8-8-8 (triceps are gettin stronger! )

08-27-2005, 04:19 AM	#94
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	great job babes!!!!!

08-27-2005, 04:39 AM	#95
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Hey girl..whadda doing here? Dontcha have something "imporant" to take care of? LMAO Thanks hun!! Have a great night. ~D~

08-27-2005, 12:55 PM	#96
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	LMAO...YUP

08-29-2005, 01:58 AM	#98
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Thank you Brenda...hope your weekend has been great too! Yeah, that smilie is a 'blast' isn't it? LoL Well got my workout done for this week. I had so much stuff going on this weekend I thought I wouldn't get this lifting workout in...but, I'm SO glad I did. VERTICAL PUSH/PULL; STANDING CALVES Vertical plane back (pull) • Pull-ups 5 sets: 4-3-2-2-2 • Lat pulldowns 5 sets: 80lbs 7-7-5-5-5 • Seated Rows 4 sets: 80lbs 6-6, 70lbs 10-10 Vertical plane shoulders (push) • Military Press 4 sets: 80lbs 5-4, 70lbs 8-6 • Standing cable rows: Bar 4 sets: 50lbs 6-5-5-5 • Calf Raises 4 sets: 120lbs 15-15-15

08-29-2005, 07:08 PM	#102
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	so how are your shoulders holding up hunny? those military presses dont hurt?

08-29-2005, 08:58 PM	#103
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Thx Brenda...I still find pull-ups quite hard. I have to struggle and really push myself to get my chin above the bar. It feels like my ribs are going to pop out. LoL I hope one day I can do them weighted..but, I can barely get in 4-5 reps w/ my own body weight so it's a while I'll be able to add on extra lbs. Pammie LoL...Shoulders are alright...usually I get DOMS the second day after I workout. During the workout my delts are on fire!! LoL I'm glad that my right shoulder pain hasn't acted up (yet). <knocking on wood> The other time I felt a bit of pain was actually doing calf raises..the bar on my shoulder was starting to cause me a bit me slight pain but, I could still make it through the workout. Thanks for asking hun. Hope your shoulder is better too! I know you were doing some rotator cuff exercises. Did they help? ~D~

08-30-2005, 12:55 AM	#105
joed Pro Stature Join Date: May 2005 Location: More than a mile high Posts: 187 Recipes: 0 Rep Power: 5	<Lurk: off> Pam, I've got a RC prob too & my physical therapist suggested stopping all overhead (above the shoulder)exercises with weights. I've done it & it helps a lot. <Lurk: on>