dnyc99's heavy lifting=sexy sexy sexy! Journal - Page 21

dnyc99 · 11-13-2005, 06:29 PM

Thank you NS. You were right too. Weight today is going back down..

154lbs this morning.

Did my 20 mins of steady state cardio on empty. Took my Glucophase cap. 30 mins before.

Rest from lifting today. Seems like all the muscles in my body are sore this morning, feels like I went through a meat grinder! (whatever that feels like?

LoL)

Hope everyone is enjoying their weekend,

Hugz,

~D~

**Peaked_18** · 11-13-2005, 06:40 PM

Fatty :p

Nice pics

dnyc99 · 11-13-2005, 07:40 PM

Quote:

Originally Posted by Peaked_18

Fatty :p

Why you little!!! :screaming

hehe

It's all your fault... "Spend a day at my house and eat what I eat..blah..blah blah"

:p LoL

Quote:

Originally Posted by Peaked_18

Nice pics

Thank ya.

I had a new pic to post but, DF said that he didn't think it was a good idea I pose in only 'tight little undies'.

**Peaked_18** · 11-13-2005, 07:42 PM

**A.FreeRadical** · 11-13-2005, 09:49 PM

Quote:

Originally Posted by dnyc99

I had a new pic to post but, DF said that he didn't think it was a good idea I pose in only 'tight little undies'.

Huh? :ban?: Peaked_18?

*

dnyc99 · 11-13-2005, 10:02 PM

Quote:

Originally Posted by A.FreeRadical

Huh? :ban?: Peaked_18?

*

You mean ban Peaked_18? Yeah good idea...He called me a fatty after suggesting I

-out the other day!! :evil: Some great advice he gives.

LoL

**bigDman** · 11-13-2005, 10:10 PM

Quote:

Originally Posted by dnyc99

I had a new pic to post but, DF said that he didn't think it was a good idea I pose in only 'tight little undies'.

you can go ahead and post those :bigthumbu
hehehe

you look great and you are showing great progress keep it up

DarkFalcon · 11-13-2005, 10:10 PM

Quote:

Originally Posted by dnyc99

You mean ban Peaked_18? Yeah good idea...He called me a fatty after suggesting I

-out the other day!! :evil: Some great advice he gives.

LoL

We could always change his gold to pink so G&N don't feel so lonely. :p

dnyc99 · 11-13-2005, 10:17 PM

Quote:

Originally Posted by DarkFalcon

We could always change his gold to pink so G&N don't feel so lonely. :p

You come up with the best ideas DF! Slow torture. :bigthumbu

Wait a sec...maybe he'll enjoy it?!! ARGH.

dnyc99 · 11-13-2005, 10:31 PM

Quote:

Originally Posted by bigDman

you can go ahead and post those :bigthumbu
hehehe

you look great and you are showing great progress keep it up

Thanks BDM. {{{hugs}}}

I doubt you'll even notice me flexing or showing off my muscles in that pic. LoL

**bigDman** · 11-13-2005, 10:36 PM

and d im sitll wiating for your son to sign up

dnyc99 · 11-13-2005, 10:37 PM

Quote:

Originally Posted by bigDman

and d im sitll wiating for your son to sign up

Son? I'm only 13 years old!

LOL

**bigDman** · 11-13-2005, 11:10 PM

lol

make up your mind of how old you are 13 and posting in the 30+ section that is not allowed missy

dnyc99 · 11-13-2005, 11:13 PM

Quote:

Originally Posted by bigDman

lol

make up your mind of how old you are 13 and posting in the 30+ section that is not allowed missy

'Someone 'wrote my age down as 33..they made a mistake on the first number. :yes:

LoL

dnyc99 · 11-15-2005, 07:19 PM

VERTICAL PUSH/PULL; STANDING CALVES

Vertical plane back (pull)

• Pull-ups 5 sets: 1x4, 4x3

• Lat pulldowns 4 sets: 90lbs 1x8, 3x6

• Seated Rows 4 sets: 130lbs 4x6

Vertical plane shoulders (push)

• Military Press 4 sets: 90lbs 1x5, 80lbs 1x9, 2x6

• Upright Barbell Deltoid Rows 4 sets: 65lbs 1x6, 1x5, 2x4

• Calf Raises 3 sets: 180lbs 3x15

Took 2 Glucophase caps.

20 mins. steady state cardio right after lifting.

11-13-2005, 06:29 PM	#601
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Thank you NS. You were right too. Weight today is going back down.. 154lbs this morning. Did my 20 mins of steady state cardio on empty. Took my Glucophase cap. 30 mins before. Rest from lifting today. Seems like all the muscles in my body are sore this morning, feels like I went through a meat grinder! (whatever that feels like? LoL) Hope everyone is enjoying their weekend, Hugz, ~D~ __________________

11-15-2005, 07:19 PM	#615
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	VERTICAL PUSH/PULL; STANDING CALVES Vertical plane back (pull) • Pull-ups 5 sets: 1x4, 4x3 • Lat pulldowns 4 sets: 90lbs 1x8, 3x6 • Seated Rows 4 sets: 130lbs 4x6 Vertical plane shoulders (push) • Military Press 4 sets: 90lbs 1x5, 80lbs 1x9, 2x6 • Upright Barbell Deltoid Rows 4 sets: 65lbs 1x6, 1x5, 2x4 • Calf Raises 3 sets: 180lbs 3x15 Took 2 Glucophase caps. 20 mins. steady state cardio right after lifting. __________________

11-13-2005, 06:40 PM	#602
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Fatty :p Nice pics

11-13-2005, 07:42 PM	#604
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	LOL