dnyc99's heavy lifting=sexy sexy sexy! Journal - Page 2

RealFantasy · 08-20-2005, 06:51 PM

Hi Girl!

Thank you so much for the comments

I really appriciate them coming from someone that looks as fantastic as you do.
I am trying hard to get some definition and working with determination to achieve that. So, I thank you girl!

You have a Wonderful Weekend too.
And when I can lift what you lift I will know that I am succeeding!
Brenda

pammiejoe6 · 08-20-2005, 07:05 PM

morning! oh wait...i mean AFTERNOON..hehe...ummm...gawd i did a no no last night and got drunk off my ass! yikes! no more drinking for me! i was VERY BAD....needless to say im resting the rest of the weekend! hahahaaa

talk to yas later!

joed · 08-20-2005, 07:54 PM

dnyc: saw your ? in Pam's place about a quick link to journals. Here's how to do that:

Get into a thread you like; at the top of it click on "thread tools"; click "subscribe".

When you want to return to it, at the top of a page in the "User CP" line click "Quick Links", go down to "subscribed threads" & click, that takes you into your list.

dnyc99 · 08-20-2005, 08:11 PM

Hey there Brenda....you are doing fabulous as it is hun. Big congrats to you! :winkthumb

LoL Pammie, I know some things are hard to give up. Tomorrow I'll be going out to celebrate my bday (couple days early) but, I'll be damned if I don't get at least ONE bite out of my bday cake! LoL (I'll work extra hard on my next workout...promise!)

Quote:

Originally Posted by joed

dnyc: saw your ? in Pam's place about a quick link to journals. Here's how to do that:

Get into a thread you like; at the top of it click on "thread tools"; click "subscribe".

When you want to return to it, at the top of a page in the "User CP" line click "Quick Links", go down to "subscribed threads" & click, that takes you into your list.

TY Joed, forgot about that feature. Doh! LoL

Thanks for the reminder.

dnyc99 · 08-21-2005, 04:25 AM

Alright...got my lifting workout done this evening but, I'll post it tomorrow. My arms are about to fall off. LoL

Nite Nite everyone!

~D~

pammiejoe6 · 08-21-2005, 04:35 AM

whohooooooo gotta LOVE those noodle arms babe! GREAT JOB!

talk to you tomorrow!

dnyc99 · 08-21-2005, 04:06 PM

LoL@noodle arms. Funny cause they are not that sore today..but, my calves are killing me!!

Lifting workout yesterday evening:

VERTICAL PUSH/PULL; STANDING CALVES

Vertical plane back (pull)

• Pull-ups 5 sets: 4-3-3-2-2

• Lat pulldowns 4 sets: 70lbs 8-6-6-6

• Seated Rows 4 sets: 80lbs 8-8, 70lbs 10-10

Vertical plane shoulders (push)

• Military Press 4 sets: 80lbs 4, 70lbs 6-6-5

• Standing cable rows: Bar 4 sets: 50lbs 5-5-5-4

• Calf Raises 4 sets: 120lbs 15-15-15 (nice and slow...felt the burn!!)

This mornings my calves are really sore.

Going out for my cheat meal today. Yeah!!

pammiejoe6 · 08-21-2005, 04:19 PM

Happy Birthday to D

Happy birthday to D

Happy Birthday Happy Birthdayyyyyyy....Happy Birthday to DDDDDDDDDDDDD!!

dnyc99 · 08-21-2005, 05:19 PM

Thanks babe! {{{{hugs}}}}

I'll be 33 yo on Wednesday!! :frown2: Argh!

Oh well...I still feel young...that's gotta count for something?! LoL

Finally going out with JUST Dh. I told him for my bday I just want weight lifting equipment and my protein powders and such. :bigthumbu (never would of thought I'd go for that instead of jewelry!)

Catch ya all later...

~D~

GameDayDog · 08-21-2005, 05:21 PM

Happy Byrthday as well... and enjoy that cheat!!! ...

When I was in college, I thynk every gyrl I dated was from New York..

Do me a favor.. for old tyme sake.. lean closer... closer...

Now put ya lips near my ear & whisper... - "Wah-dah" ...

Thx..

Peace..~G :evil:

dnyc99 · 08-22-2005, 02:35 AM

<In her most sexiest and seductive voice ever...D whispers in Game's ear>..."Mmm...Thank you soooooo much"

LoL!!

Bday cheat was AWESOME!! It was a much needed cheat too. I feel like I could bench press 200lbs right now!! (ok wishful thinking..but, that's just how I feel.

LoL)

Took this pic just now and still sitting here with my bikini top on. hehe

Hope one day I feel confident enough to post the lower half. LoL

Thanks so much for dropping by and for the bday wishes!!

Hugs all round...

~D~

pammiejoe6 · 08-22-2005, 02:43 AM

you look beautiful D!

RealFantasy · 08-22-2005, 02:44 AM

Well Girl, if the lower half looks like the upper half you have really got it going on!!! :bigthumbu
You are doing GREAT!! And look at those muscles!! What can I say but,
FANTASTIC GIRL!

HAPPY BIRTHDAY TO YOU TOO!

Brenda

GameDayDog · 08-22-2005, 03:55 AM

Quote:

Originally Posted by dnyc99

Hope one day I feel confident enough to post the lower half. LoL

Hahaha... It's hard to top Brenda's Happy Byrthday Banner..

... But when that day comes... I'll be here!! ... Hell, that alone is enough to make everyone log in everyday for the next 2 - 3 years..

Did she do it yet? - nope.
Today?? - nope..
How 'bout now?? - nope..

hehehe...

Peace..~G :saint:

**Peaked_18** · 08-22-2005, 04:00 AM

Quote:

Originally Posted by dnyc99

<In her most sexiest and seductive voice ever...D whispers in Game's ear>..."Mmm...Thank you soooooo much"

LoL!!

Bday cheat was AWESOME!! It was a much needed cheat too. I feel like I could bench press 200lbs right now!! (ok wishful thinking..but, that's just how I feel.

LoL)

Took this pic just now and still sitting here with my bikini top on. hehe

Hope one day I feel confident enough to post the lower half. LoL

Thanks so much for dropping by and for the bday wishes!!

Hugs all round...

~D~

Your Delts are lovely in this pic.

What do you do for them?

DarkFalcon · 08-22-2005, 04:09 AM

Happy Birthday Hottie! :bier: :fruity: :fruity:

:celebrate :beer1: :bow2: :clap: :delephant :weight_li :rock: :lupie:

:hyper2: :friday: :weird: :gbounce: :dbanana: :sun: :coooool: :drunk: :line: :rave:

:winkthumb

**Peaked_18** · 08-22-2005, 04:14 AM

Oh, happy B-day!!!

08-20-2005, 06:51 PM	#31
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Hi Girl! Thank you so much for the comments I really appriciate them coming from someone that looks as fantastic as you do. I am trying hard to get some definition and working with determination to achieve that. So, I thank you girl! You have a Wonderful Weekend too. And when I can lift what you lift I will know that I am succeeding! Brenda __________________ Brenda's FitDay

08-21-2005, 04:25 AM	#35
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Alright...got my lifting workout done this evening but, I'll post it tomorrow. My arms are about to fall off. LoL Nite Nite everyone! ~D~ __________________

08-21-2005, 04:06 PM	#37
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	LoL@noodle arms. Funny cause they are not that sore today..but, my calves are killing me!! Lifting workout yesterday evening: VERTICAL PUSH/PULL; STANDING CALVES Vertical plane back (pull) • Pull-ups 5 sets: 4-3-3-2-2 • Lat pulldowns 4 sets: 70lbs 8-6-6-6 • Seated Rows 4 sets: 80lbs 8-8, 70lbs 10-10 Vertical plane shoulders (push) • Military Press 4 sets: 80lbs 4, 70lbs 6-6-5 • Standing cable rows: Bar 4 sets: 50lbs 5-5-5-4 • Calf Raises 4 sets: 120lbs 15-15-15 (nice and slow...felt the burn!!) This mornings my calves are really sore. Going out for my cheat meal today. Yeah!! __________________

08-21-2005, 05:19 PM	#39
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Thanks babe! {{{{hugs}}}} I'll be 33 yo on Wednesday!! :frown2: Argh! Oh well...I still feel young...that's gotta count for something?! LoL Finally going out with JUST Dh. I told him for my bday I just want weight lifting equipment and my protein powders and such. :bigthumbu (never would of thought I'd go for that instead of jewelry!) Catch ya all later... ~D~ __________________

08-21-2005, 05:21 PM	#40
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Happy Byrthday!!! Happy Byrthday as well... and enjoy that cheat!!! ... When I was in college, I thynk every gyrl I dated was from New York.. Do me a favor.. for old tyme sake.. lean closer... closer... Now put ya lips near my ear & whisper... - "Wah-dah" ... Thx.. Peace..~G :evil: __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

08-20-2005, 07:05 PM	#32
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	morning! oh wait...i mean AFTERNOON..hehe...ummm...gawd i did a no no last night and got drunk off my ass! yikes! no more drinking for me! i was VERY BAD....needless to say im resting the rest of the weekend! hahahaaa talk to yas later!

08-20-2005, 07:54 PM	#33
joed Pro Stature Join Date: May 2005 Location: More than a mile high Posts: 187 Recipes: 0 Rep Power: 5	dnyc: saw your ? in Pam's place about a quick link to journals. Here's how to do that: Get into a thread you like; at the top of it click on "thread tools"; click "subscribe". When you want to return to it, at the top of a page in the "User CP" line click "Quick Links", go down to "subscribed threads" & click, that takes you into your list.

08-21-2005, 04:35 AM	#36
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	whohooooooo gotta LOVE those noodle arms babe! GREAT JOB! talk to you tomorrow!

08-21-2005, 04:19 PM	#38
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	Happy Birthday to D Happy birthday to D Happy Birthday Happy Birthdayyyyyyy....Happy Birthday to DDDDDDDDDDDDD!!

08-22-2005, 02:35 AM	#41
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	<In her most sexiest and seductive voice ever...D whispers in Game's ear>..."Mmm...Thank you soooooo much" LoL!! Bday cheat was AWESOME!! It was a much needed cheat too. I feel like I could bench press 200lbs right now!! (ok wishful thinking..but, that's just how I feel. LoL) Took this pic just now and still sitting here with my bikini top on. hehe Hope one day I feel confident enough to post the lower half. LoL Thanks so much for dropping by and for the bday wishes!! Hugs all round... ~D~ __________________

08-22-2005, 02:43 AM	#42
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	you look beautiful D!

08-22-2005, 02:44 AM	#43
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Well Girl, if the lower half looks like the upper half you have really got it going on!!! :bigthumbu You are doing GREAT!! And look at those muscles!! What can I say but, FANTASTIC GIRL! HAPPY BIRTHDAY TO YOU TOO! Brenda __________________ Brenda's FitDay

08-22-2005, 04:09 AM	#46
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Happy Birthday Hottie! :bier: :fruity: :fruity: :celebrate :beer1: :bow2: :clap: :delephant :weight_li :rock: :lupie: :hyper2: :friday: :weird: :gbounce: :dbanana: :sun: :coooool: :drunk: :line: :rave: :winkthumb

08-22-2005, 04:14 AM	#47
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Oh, happy B-day!!!