dnyc99's heavy lifting=sexy sexy sexy! Journal - Page 15

dnyc99 · 10-18-2005, 10:43 PM

Alright Ms. Grumpy is gone. I'm feeling a lot better now that I got my beauty sleep.

dnyc99 · 10-19-2005, 12:05 AM

Wow cool...I made 1000 posts....1001 with this one....most of them all nonsense.

**NewSpawn** · 10-19-2005, 03:19 AM

hey dnyc great avi. you asked in my journal about the skulls and my elbows, my elbows are still hurting and it is affecting me not only with skulls now it is hurting doing almost every tricep motion, i don't think it is going to get better unless i quit working out and that is out of the question. i am going to just suffer through it and try to work around it. anyway thanks for visiting my journal and tell ms. grumpy i said hello,lol. have a great day tomorrow.

dnyc99 · 10-21-2005, 08:11 PM

Lifting workout day before yesterday...(doing one today and over the weekend)

QUAD DOMINANT LEGS; BICEPS

QUADS - DOMINANT

• ATF Squats 4 Sets: 140lbs 4x6

HAMSTRINGS - ACCESSORY

• Power Cleans 4 Sets: 80lbs 4x6

• Leg curls 4 Sets: 70lbs 4x8

BICEPS

• Standing Curls Barbell 4 Sets: 60lbs 8-6-5-5

• Concentration Curls, 3 Sets: 30lb 7-6-6

Weight today 151.5lbs (Down 10lbs...another 10lbs to go. Ugh!)

pammiejoe6 · 10-21-2005, 10:16 PM

whohooooooo on the 10lbs babes!

GameDayDog · 10-21-2005, 10:46 PM

Yeah, that's good... & how about... when I saw that she had 1001 posts... She was already up to 1026!!! ....

I thynk 300 posts went to Pammie.. the other 700 went to Dat Falcon dude.. *D

Peace..~G

dnyc99 · 10-21-2005, 11:21 PM

Quote:

Originally Posted by GameDayDog

I thynk 300 posts went to Pammie.. the other 700 went to Dat Falcon dude.. *D

LMAO!!

RealFantasy · 10-22-2005, 03:38 AM

Thanks D.

I am a surviver, I will get past this and get back on track here. You can knock me down, but you can't keep me there! That is my motto!

I don't plan on any of my siblings squabbling bothering me any longer, and by Monday I am going head strong with a commitment to getting back on track and not losing sight of my health and happiness ever again.
My main concern right now is my dad, and my goals!

Thanks for your support D, as always I do appriciate it.

YOU HAVE A GREAT WEEKEND
Brenda

hibiscus09 · 10-22-2005, 02:48 PM

Nice job, dnyc! You're strong! Congrats on the weight loss also! :bigthumbu

**Peaked_18** · 10-22-2005, 04:29 PM

Good squatting, by no time you'll be squatting ATG with 600 lbs. on your back!

Good work!

dnyc99 · 10-22-2005, 07:23 PM

Quote:

Originally Posted by Peaked_18

Good squatting, by no time you'll be squatting ATG with 600 lbs. on your back!

Good work!

Yup...I can see that happening very soon!! Maybe a little squashed underneath the barbell.

dnyc99 · 10-23-2005, 01:31 AM

Got my HORIZONTAL PUSH/PULL; STANDING CALVES workout done.

Will post it later....too tired.

Weight today 151lbs....when I hit 150lbs I'm going to have a refeed. :eat:

**NewSpawn** · 10-23-2005, 01:40 AM

good job dnyc, get some rest.

dnyc99 · 10-23-2005, 01:51 AM

Quote:

Originally Posted by NewSpawn

good job dnyc, get some rest.

Yes Sir!!!

I'm really thinking off taking a week of lifting. I've noticed my strength has really dimished with each workout. The dieting part (LC and LF) is really draining.

So I'll think about a time out...either that or reduce my workouts for a week.

pammiejoe6 · 10-23-2005, 02:22 AM

yeah tweak tweak tweak is the game...hahahhaa

im thinking next week when i start this serious cutting i will up my reps to 10-12 and see if the change shocks my body into doing something i WANT it to do for a change...ive also considered pyramiding since i had so much success with BFL...we'll see...

have a relaxing evening babes! im watching the World Series right now so no time to dwell...hahah...GOOOOOOO STROS!

**NewSpawn** · 10-23-2005, 02:23 AM

i know i took a couple of my normal workouts off and it did wonders for my intensity and strength when i went back, i think some days we just get so overwhelmed with life that it zaps our energy and drive. i am all for straying from routine for a break to come back with the urge to kick some ass in the gym. so go with ur gut and do it, listen to ur body(just don't forget to come back to the gym). hope you have a great week next week

dnyc99 · 10-23-2005, 02:23 AM

Thanks Pammiebabe...I did some higher reps today too. Think I'm going to stick with it for a bit.

dnyc99 · 10-23-2005, 02:26 AM

Thanks NS...yeah...I've taken a couple of weeks off before..not truly 'off' cause I'd go crazy and I'd ended up doing a lifting workout here and there anyhow.

I felt so much stronger though when I came back full force.

10-21-2005, 10:46 PM	#426
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,915 Recipes: 0 Rep Power: 32	Yeah, that's good... & how about... when I saw that she had 1001 posts... She was already up to 1026!!! .... I thynk 300 posts went to Pammie.. the other 700 went to Dat Falcon dude.. *D Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

10-22-2005, 03:38 AM	#428
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Thanks D. I am a surviver, I will get past this and get back on track here. You can knock me down, but you can't keep me there! That is my motto! I don't plan on any of my siblings squabbling bothering me any longer, and by Monday I am going head strong with a commitment to getting back on track and not losing sight of my health and happiness ever again. My main concern right now is my dad, and my goals! Thanks for your support D, as always I do appriciate it. YOU HAVE A GREAT WEEKEND Brenda __________________ Brenda's FitDay

10-18-2005, 10:43 PM	#421
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Alright Ms. Grumpy is gone. I'm feeling a lot better now that I got my beauty sleep.

10-19-2005, 12:05 AM	#422
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Wow cool...I made 1000 posts....1001 with this one....most of them all nonsense.

10-19-2005, 03:19 AM	#423
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey dnyc great avi. you asked in my journal about the skulls and my elbows, my elbows are still hurting and it is affecting me not only with skulls now it is hurting doing almost every tricep motion, i don't think it is going to get better unless i quit working out and that is out of the question. i am going to just suffer through it and try to work around it. anyway thanks for visiting my journal and tell ms. grumpy i said hello,lol. have a great day tomorrow.

10-21-2005, 08:11 PM	#424
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Lifting workout day before yesterday...(doing one today and over the weekend) QUAD DOMINANT LEGS; BICEPS QUADS - DOMINANT • ATF Squats 4 Sets: 140lbs 4x6 HAMSTRINGS - ACCESSORY • Power Cleans 4 Sets: 80lbs 4x6 • Leg curls 4 Sets: 70lbs 4x8 BICEPS • Standing Curls Barbell 4 Sets: 60lbs 8-6-5-5 • Concentration Curls, 3 Sets: 30lb 7-6-6 Weight today 151.5lbs (Down 10lbs...another 10lbs to go. Ugh!)

10-21-2005, 10:16 PM	#425
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	whohooooooo on the 10lbs babes!

10-22-2005, 02:48 PM	#429
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 986 Recipes: 0 Rep Power: 16	Nice job, dnyc! You're strong! Congrats on the weight loss also! :bigthumbu

10-22-2005, 04:29 PM	#430
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Good squatting, by no time you'll be squatting ATG with 600 lbs. on your back! Good work!

10-23-2005, 01:31 AM	#432
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Got my HORIZONTAL PUSH/PULL; STANDING CALVES workout done. Will post it later....too tired. Weight today 151lbs....when I hit 150lbs I'm going to have a refeed. :eat:

10-23-2005, 01:40 AM	#433
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	good job dnyc, get some rest.

10-23-2005, 02:22 AM	#435
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	yeah tweak tweak tweak is the game...hahahhaa im thinking next week when i start this serious cutting i will up my reps to 10-12 and see if the change shocks my body into doing something i WANT it to do for a change...ive also considered pyramiding since i had so much success with BFL...we'll see... have a relaxing evening babes! im watching the World Series right now so no time to dwell...hahah...GOOOOOOO STROS!

10-23-2005, 02:23 AM	#436
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	i know i took a couple of my normal workouts off and it did wonders for my intensity and strength when i went back, i think some days we just get so overwhelmed with life that it zaps our energy and drive. i am all for straying from routine for a break to come back with the urge to kick some ass in the gym. so go with ur gut and do it, listen to ur body(just don't forget to come back to the gym). hope you have a great week next week

10-23-2005, 02:23 AM	#437
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Thanks Pammiebabe...I did some higher reps today too. Think I'm going to stick with it for a bit.

10-23-2005, 02:26 AM	#438
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Thanks NS...yeah...I've taken a couple of weeks off before..not truly 'off' cause I'd go crazy and I'd ended up doing a lifting workout here and there anyhow. I felt so much stronger though when I came back full force.