dnyc99's heavy lifting=sexy sexy sexy! Journal - Page 13

GameDayDog · 10-08-2005, 09:05 AM

Hahaha.. & I thought puppies were mischevious...

Peace..~G

dnyc99 · 10-08-2005, 01:54 PM

LoL Game...

I should find the pic I took of when both my 5yo and 3yo took two cans of ground coffee. (both opened cause I like to vary the flavour some days.

)

Little buggers had a blast emptying the entire contents of both cans all over the place.

My house smelt like Starbucks for 2 weeks.

They've done more mischievous stuff I just haven't caught it all on cam. Like the time those two painted themselves with vaseline...hair, face, clothes, hands, legs. UGH..took me forever to get that stuff out of their hair!!

These kids can really drive me up the walls...

The stuff they do is not just leaving a wrapper behind or a cookie under the sofa. They will intentionally have fun with it...like instead of the whole cookie under the sofa...it will be the same cookie destroyed into little crumbs scattered all over the place. Usually, it's my youngest one that comes up with those ideas. I think they should name a Tornado after him. LoL

I luv my lil' brats!! :wub:

dnyc99 · 10-09-2005, 05:11 PM

Todays weight at 154lbs (down another lb).

I'm going to have my 1 hour limit free-for-all cheat meal today :eat: ...then do a lifting workout. :weight_li

I'll probably up 10lbs tomorrow. LoL

Have a great day peeps! :winkthumb

~D~

dnyc99 · 10-09-2005, 10:56 PM

*Buuuuuuuuuurrrrrrrrrrp!!*

Refeed was AWESOME. :bigthumbu

Had 2 slices of cake!!

Gonna pump some iron after my over stuffed tummy goes down a bit. *unfastens pant button* Ufff!!

**NewSpawn** · 10-09-2005, 11:02 PM

congrats on the refeed and the manly burp too,lol. have a great day tomorrow

dnyc99 · 10-10-2005, 12:10 AM

Quote:

Originally Posted by NewSpawn

congrats on the refeed and the manly burp too,lol. have a great day tomorrow

LoL Thanx!

RealFantasy · 10-10-2005, 01:31 AM

I like the avatar D, that is a good picture!

Hope that you had fun with that cheat meal, and I don't think its going to hurt you, you are doing great so far! :bigthumbu
Congrats on the weight loss too.

HAVE A GREAT EVENING
Brenda

dnyc99 · 10-10-2005, 01:49 AM

Awww thanks sweets.

Two update pics of me...taken today.

My side pose sucks..LoL Gotta work on it.

~D~

dnyc99 · 10-10-2005, 03:34 AM

Tried another side arm pose...

pammiejoe6 · 10-10-2005, 04:03 AM

looking great D!

dnyc99 · 10-10-2005, 04:11 AM

Quote:

Originally Posted by pammiejoe6

looking great D!

TY babe!

GameDayDog · 10-10-2005, 12:08 PM

Definitely lookin' great - especially in your delts... I would be in disbelief if you told me you had to work so hard to look that good...

You also fynd the greatest smilies...

... The cake monster was good!!

Peace..~G

dnyc99 · 10-10-2005, 11:03 PM

Quote:

Originally Posted by GameDayDog

Definitely lookin' great - especially in your delts... I would be in disbelief if you told me you had to work so hard to look that good...

You also fynd the greatest smilies...

... The cake monster was good!!

Peace..~G

LoL Thanks Game. You're right I don't work very hard at all...I only have to bust my @$$ to look this good.

I love smilies, animations etc. as you can tell by now. I like to express my words/sentences with smilies. Have you seen my rapping smilie dude? Reminds me of you. Game-->

**********************************

Well got my lifting workout done. I'll post it a bit later. The refeed must have helped cause I increased my reps on some exercises up to 4 more reps on some. :bigthumbu

Great workout overall.

~D~

RealFantasy · 10-11-2005, 02:04 AM

Your arms are really defining girl! Actually you are doing wonderful all over!

You are doing great, so busting you a$$ is paying off for you in a great way! :bigthumbu

Your looking great D.

HAVE A GOOD ONE
Brenda

dnyc99 · 10-11-2005, 04:13 AM

LoL Brenda....It's paying off.

Thanks sweets.

Workout today...

VERTICAL PUSH/PULL; STANDING CALVES

Vertical plane back (pull)

• Pull-ups 5 sets: 6-5-4-4-4

• Lat pulldowns 5 sets: 90lbs 8-8-7-6-6

• Seated Rows 4 sets: 110lbs 10-8-8-8

Vertical plane shoulders (push)

• Military Press 4 sets: 80lbs 8-7, 70lbs 8-6

• Standing cable rows: Bar 4 sets: 50lbs 8-6-6-6

• Calf Raises 3 sets: 200lbs 3x12

**NewSpawn** · 10-11-2005, 04:21 AM

as usual, good workout dnyc, keep it up. hope u have a great day tomorrow.

dnyc99 · 10-11-2005, 04:26 AM

Quote:

Originally Posted by NewSpawn

as usual, good workout dnyc, keep it up. hope u have a great day tomorrow.

Thanks so much NS.

Have a wonderful day tomorrow too. :sun:

10-08-2005, 09:05 AM	#361
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,915 Recipes: 0 Rep Power: 32	Puppies... Hahaha.. & I thought puppies were mischevious... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

10-10-2005, 01:31 AM	#367
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	I like the avatar D, that is a good picture! Hope that you had fun with that cheat meal, and I don't think its going to hurt you, you are doing great so far! :bigthumbu Congrats on the weight loss too. HAVE A GREAT EVENING Brenda __________________ Brenda's FitDay

10-10-2005, 12:08 PM	#372
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,915 Recipes: 0 Rep Power: 32	No Doubt.. Definitely lookin' great - especially in your delts... I would be in disbelief if you told me you had to work so hard to look that good... You also fynd the greatest smilies... ... The cake monster was good!! Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

10-11-2005, 02:04 AM	#374
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Your arms are really defining girl! Actually you are doing wonderful all over! You are doing great, so busting you a$$ is paying off for you in a great way! :bigthumbu Your looking great D. HAVE A GOOD ONE Brenda __________________ Brenda's FitDay

10-08-2005, 01:54 PM	#362
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	LoL Game... I should find the pic I took of when both my 5yo and 3yo took two cans of ground coffee. (both opened cause I like to vary the flavour some days. ) Little buggers had a blast emptying the entire contents of both cans all over the place. My house smelt like Starbucks for 2 weeks. They've done more mischievous stuff I just haven't caught it all on cam. Like the time those two painted themselves with vaseline...hair, face, clothes, hands, legs. UGH..took me forever to get that stuff out of their hair!! These kids can really drive me up the walls... The stuff they do is not just leaving a wrapper behind or a cookie under the sofa. They will intentionally have fun with it...like instead of the whole cookie under the sofa...it will be the same cookie destroyed into little crumbs scattered all over the place. Usually, it's my youngest one that comes up with those ideas. I think they should name a Tornado after him. LoL I luv my lil' brats!! :wub:

10-09-2005, 05:11 PM	#363
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Todays weight at 154lbs (down another lb). I'm going to have my 1 hour limit free-for-all cheat meal today :eat: ...then do a lifting workout. :weight_li I'll probably up 10lbs tomorrow. LoL Have a great day peeps! :winkthumb ~D~

10-09-2005, 10:56 PM	#364
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Buuuuuuuuuurrrrrrrrrrp!! Refeed was AWESOME. :bigthumbu Had 2 slices of cake!! Gonna pump some iron after my over stuffed tummy goes down a bit. unfastens pant button Ufff!!

10-09-2005, 11:02 PM	#365
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	congrats on the refeed and the manly burp too,lol. have a great day tomorrow

10-10-2005, 01:49 AM	#368
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Awww thanks sweets. Two update pics of me...taken today. My side pose sucks..LoL Gotta work on it. ~D~

10-10-2005, 03:34 AM	#369
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Tried another side arm pose...

10-10-2005, 04:03 AM	#370
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	looking great D!

10-11-2005, 04:13 AM	#375
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	LoL Brenda....It's paying off. Thanks sweets. Workout today... VERTICAL PUSH/PULL; STANDING CALVES Vertical plane back (pull) • Pull-ups 5 sets: 6-5-4-4-4 • Lat pulldowns 5 sets: 90lbs 8-8-7-6-6 • Seated Rows 4 sets: 110lbs 10-8-8-8 Vertical plane shoulders (push) • Military Press 4 sets: 80lbs 8-7, 70lbs 8-6 • Standing cable rows: Bar 4 sets: 50lbs 8-6-6-6 • Calf Raises 3 sets: 200lbs 3x12

10-11-2005, 04:21 AM	#376
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	as usual, good workout dnyc, keep it up. hope u have a great day tomorrow.

10-11-2005, 04:35 AM	#378
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85