dnyc99's heavy lifting=sexy sexy sexy! Journal - Page 11

dnyc99 · 09-27-2005, 09:26 PM

Update pics...

Don't laugh!! :p Gotta work on making those abs visible! LoL

DarkFalcon · 09-27-2005, 09:53 PM

Looking good babe. You free friday?

:fingersxd

dnyc99 · 09-27-2005, 10:09 PM

Quote:

Originally Posted by DarkFalcon

Looking good babe. You free friday?

:fingersxd

LoL Thanks cutie. :hug5:

Quote:

Originally Posted by DarkFalcon

You free friday?

:fingersxd

For you? Of course! :winkthumb

Where are you taking me?

DarkFalcon · 09-27-2005, 10:13 PM

Quote:

Originally Posted by dnyc99

LoL Thanks cutie. :hug5:

For you? Of course! :winkthumb

Where are you taking me?

I figure I might as well in invite you in now that your stalking me. :mask:

dnyc99 · 09-27-2005, 10:13 PM

Quote:

Originally Posted by DarkFalcon

I figure I might as well in invite you in now that your stalking me. :mask:

LoL It's a deal!! :mask: hahaha

DarkFalcon · 09-27-2005, 10:18 PM

Quote:

Originally Posted by dnyc99

LoL It's a deal!! :mask: hahaha

By the way post your neighbourhood in that thread. I wanna see the area, I'm interested in various geography mostly what's down south.

dnyc99 · 09-27-2005, 10:27 PM

Quote:

Originally Posted by DarkFalcon

By the way post your neighbourhood in that thread. I wanna see the area, I'm interested in various geography mostly what's down south.

Uh....Ok

dnyc99 · 09-27-2005, 10:31 PM

Quote:

Originally Posted by DarkFalcon

I'm interested in various geography mostly what's down south.

DarkFalcon · 09-27-2005, 10:41 PM

Quote:

Originally Posted by dnyc99

WOW! Nice BUSH!

dnyc99 · 09-27-2005, 10:50 PM

LoL

Here's a different view

hahahaha

DarkFalcon · 09-28-2005, 02:24 AM

Quote:

Originally Posted by dnyc99

LoL

Here's a different view

hahahaha

Picture is not working.

dnyc99 · 09-28-2005, 02:32 AM

Quote:

Originally Posted by DarkFalcon

Picture is not working.

Check your PM.

pammiejoe6 · 09-29-2005, 03:38 AM

hahahhaaaaaaaaaaaaa...looks like i missed a LOT....damn!

dnyc99 · 09-30-2005, 06:13 PM

LoL Pamz.

Ok still LCing...had some oatmeal + whey pre workout. Whey shake post workout. Total of 40 carbs.

HORIZONTAL PUSH/PULL; STANDING CALVES

Horizontal plane back (pull)
Rack Pulls (set at knee level), 5 sets: 210lbs@5x5
Bent barbell rows (varied grip pronated and supinated), 6 sets: 120lbs@ 4x6, 110lbs@ 2x6
Seated Cable Rows, 4 Sets 100lbs, 4x8

Horizontal plane chest (push)
Started having probs. with my right shoulder again.

Barbell bench press, 4 sets: 120lbs@5-4, 110lbs@6-5
Incline barbell bench press: 4 sets @80lbs 10-9-8, 90lbs@ 5
Tricep press down 4 sets @ 40lbs 10, 50lbs@5-5-3 <--Not sure why I included these on chest day?
Can't think straight w/o my carbs!!

Barbell standing calf raises: 170lbs@3x15

**NewSpawn** · 10-01-2005, 02:39 AM

good workout dnyc, and as far as the tricep press downs...... you did them just because damnit, lol. hope u have a great weekend

dnyc99 · 10-01-2005, 03:26 AM

Quote:

Originally Posted by NewSpawn

good workout dnyc

Thank you NS.

Quote:

Originally Posted by NewSpawn

you did them just because damnit, lol.

LoL I like that!! :bigthumbu

Quote:

Originally Posted by NewSpawn

hope u have a great weekend

Awww thanks NS, very kind of you. Wishing you a fabulous weekend as well.

I'll be right over to your journal to tell you there too!

09-27-2005, 09:26 PM	#301
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Update pics... Don't laugh!! :p Gotta work on making those abs visible! LoL __________________

09-27-2005, 10:50 PM	#310
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	LoL Here's a different view hahahaha __________________

09-30-2005, 06:13 PM	#314
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	LoL Pamz. Ok still LCing...had some oatmeal + whey pre workout. Whey shake post workout. Total of 40 carbs. HORIZONTAL PUSH/PULL; STANDING CALVES Horizontal plane back (pull) Rack Pulls (set at knee level), 5 sets: 210lbs@5x5 Bent barbell rows (varied grip pronated and supinated), 6 sets: 120lbs@ 4x6, 110lbs@ 2x6 Seated Cable Rows, 4 Sets 100lbs, 4x8 Horizontal plane chest (push) Started having probs. with my right shoulder again. Barbell bench press, 4 sets: 120lbs@5-4, 110lbs@6-5 Incline barbell bench press: 4 sets @80lbs 10-9-8, 90lbs@ 5 Tricep press down 4 sets @ 40lbs 10, 50lbs@5-5-3 <--Not sure why I included these on chest day? Can't think straight w/o my carbs!! Barbell standing calf raises: 170lbs@3x15 __________________

09-27-2005, 09:53 PM	#302
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Looking good babe. You free friday? :fingersxd

09-29-2005, 03:38 AM	#313
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	hahahhaaaaaaaaaaaaa...looks like i missed a LOT....damn!

10-01-2005, 02:39 AM	#315
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	good workout dnyc, and as far as the tricep press downs...... you did them just because damnit, lol. hope u have a great weekend