dnyc99's heavy lifting=sexy sexy sexy! Journal - Page 10

DarkFalcon · 09-19-2005, 01:23 AM

Quote:

Originally Posted by Sholiz

I'm still bigger than you

That's true and you look better in a dress too. :yes: :bigthumbu

DarkFalcon · 09-19-2005, 01:26 AM

Quote:

Originally Posted by dnyc99

Thanks hun.

I know..for a second there I thought DF was posting a pic of the thing he picked up last night while out partying!!

LoL

errr...where do you think I went? The Crypt Keepers convention?

Quote:

Originally Posted by Crypt Keeper

Hey stay away from my girl punk!!

:scared1:

dnyc99 · 09-19-2005, 02:10 AM

Quote:

Originally Posted by DarkFalcon

errr...where do you think I went? The Crypt Keepers convention?

:scared1:

LoL

Are you sure you didn't go to Thrillers Night Club?

I can't believe I'm posting this in my journal! LoL

dnyc99 · 09-19-2005, 02:15 AM

Ok...hope my journal goes onto a new page!!

BTW Thanks DF for posting that hideous pic..I couldn't stop giggling through my entire workout!!

VERTICAL PUSH/PULL; STANDING CALVES

Vertical plane back (pull)

• Pull-ups 5 sets: 4-3-3-3-3

• Lat pulldowns 5 sets: 80lbs 8-7-7-7-7

• Seated Rows 4 sets: 80lbs 4x10

Vertical plane shoulders (push)

• Military Press 4 sets: 80lbs 8-5-5-4

• Standing cable rows: Bar 4 sets: 50lbs 8-6-6-6

• Calf Raises 4 sets: 120lbs 15-15-15

dnyc99 · 09-19-2005, 02:16 AM

Quote:

Originally Posted by DarkFalcon

That's true and you look better in a dress too. :yes: :bigthumbu

I'd be careful Sholiz...I think DF is taking peeks up your dress!

LoL

dnyc99 · 09-19-2005, 03:28 AM

I updated my last pic cause this one is clearer. (says my best friend).

and a close up pic. EEK!!

pammiejoe6 · 09-19-2005, 03:29 AM

you look fab babes!

gawd guess i need to take a few pics one of these days...BLECH! hahahahhaa

dnyc99 · 09-19-2005, 03:33 AM

Quote:

Originally Posted by pammiejoe6

you look fab babes!

gawd guess i need to take a few pics one of these days...BLECH! hahahahhaa

Yay more Pammie pics!!! :winkthumb

Thanks hun...notice it's the first pics in a long time I'm not flexing my biceps/back/leg muscles?! LoL

DarkFalcon · 09-19-2005, 04:37 AM

Quote:

Originally Posted by dnyc99

I updated my last pic cause this one is clearer. (says my best friend).

and a close up pic. EEK!!

:wub:

dnyc99 · 09-19-2005, 04:39 AM

Quote:

Originally Posted by DarkFalcon

:wub:

LoL I bet you '

:wub: ' at every girl you see.

DarkFalcon · 09-19-2005, 04:41 AM

Quote:

Originally Posted by dnyc99

LoL I bet you '

:wub: ' at every girl you see.

Nope, just you.

dnyc99 · 09-19-2005, 04:48 AM

Quote:

Originally Posted by DarkFalcon

Nope, just you.

DarkFalcon · 09-19-2005, 04:51 AM

Quote:

Originally Posted by dnyc99

lol..that's cute. :bigthumbu

dnyc99 · 09-19-2005, 05:00 AM

Quote:

Originally Posted by DarkFalcon

lol..that's cute. :bigthumbu

dnyc99 · 09-21-2005, 02:34 AM

QUAD DOMINANT LEGS; BICEPS

QUADS - DOMINANT

• ATF Squats 4 Sets: 140lbs, 4-4-4-3

• Leg Extensions 5 Sets: 85lbs 5x8

HAMSTRINGS - ACCESSORY

• Straight leg dls. w/shrugs 4 Sets: 130lbs 4x8

BICEPS

• Pull-Ups, 4 Sets: 3-3-2-2

• Standing Curls w/ T-bar 4 Sets: 40lbs 8-6-6-6

• Concentration Curls, 3 Sets: 30lb 10-10-8

Diet part going good. Still LCing. Got a tad bit more carbs today since it was leg day.

RealFantasy · 09-22-2005, 02:18 AM

Nice Workout D!

I am about to try your diet too. I am having a terrible time trying to stay on track with the one I am following!

That and this damn absessed tooth is making me crazy!!!

Nice job on the workout girl, You have a Fantastic evening and I hope the rest of the week is great for you.

Brenda

09-19-2005, 02:15 AM	#274
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Ok...hope my journal goes onto a new page!! BTW Thanks DF for posting that hideous pic..I couldn't stop giggling through my entire workout!! VERTICAL PUSH/PULL; STANDING CALVES Vertical plane back (pull) • Pull-ups 5 sets: 4-3-3-3-3 • Lat pulldowns 5 sets: 80lbs 8-7-7-7-7 • Seated Rows 4 sets: 80lbs 4x10 Vertical plane shoulders (push) • Military Press 4 sets: 80lbs 8-5-5-4 • Standing cable rows: Bar 4 sets: 50lbs 8-6-6-6 • Calf Raises 4 sets: 120lbs 15-15-15 __________________

09-19-2005, 03:28 AM	#276
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	I updated my last pic cause this one is clearer. (says my best friend). and a close up pic. EEK!! __________________

09-21-2005, 02:34 AM	#285
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	QUAD DOMINANT LEGS; BICEPS QUADS - DOMINANT • ATF Squats 4 Sets: 140lbs, 4-4-4-3 • Leg Extensions 5 Sets: 85lbs 5x8 HAMSTRINGS - ACCESSORY • Straight leg dls. w/shrugs 4 Sets: 130lbs 4x8 BICEPS • Pull-Ups, 4 Sets: 3-3-2-2 • Standing Curls w/ T-bar 4 Sets: 40lbs 8-6-6-6 • Concentration Curls, 3 Sets: 30lb 10-10-8 Diet part going good. Still LCing. Got a tad bit more carbs today since it was leg day. __________________

09-22-2005, 02:18 AM	#286
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Nice Workout D! I am about to try your diet too. I am having a terrible time trying to stay on track with the one I am following! That and this damn absessed tooth is making me crazy!!! Nice job on the workout girl, You have a Fantastic evening and I hope the rest of the week is great for you. Brenda __________________ Brenda's FitDay

09-19-2005, 03:29 AM	#277
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	you look fab babes! gawd guess i need to take a few pics one of these days...BLECH! hahahahhaa