Dexter's Laboratory - Page 2

Dex · 01-29-2007, 10:35 PM

Hey Spawn...thanks for stopping by.
I'm finally back to working out.

Today's WO:

EZ Bar Curls
95x8
+2 RP

Hammer Curls
65x12 (fast)
85x8

Dips
BWx12
BW+25 x10

Cable Pressdowns
70x10

Standing Calf Raises
BWx20
BWx20

Rev. Hypers
x10
x10

It feels good to be back to the grind!

**DarkFalcon** · 01-30-2007, 01:36 AM

Quote:

Originally Posted by Dex

Hey Spawn...thanks for stopping by.
I'm finally back to working out.

Today's WO:

EZ Bar Curls
95x8
+2 RP

Hammer Curls
65x12 (fast)
85x8

Dips
BWx12
BW+25 x10

Cable Pressdowns
70x10

Standing Calf Raises
BWx20
BWx20

Rev. Hypers
x10
x10

It feels good to be back to the grind!

Good to hear Dex, keep killin' it!

Dex · 01-30-2007, 01:42 AM

Thanks Dude

dnyc99 · 02-05-2007, 06:18 AM

Hey Dexy..Welcome back!!

Great job on the workout too!

Keep us posted with your progress.

~D~

Dex · 02-05-2007, 08:16 PM

Hi young lady!...thanks for stopping by.

Dex · 02-05-2007, 08:24 PM

I didn't post my last couple of workouts...no biggie...not impressive anyway.

I'll post today's just for shchitz an' giggles:

EZ Bar Curls
90x8
100x8

NG Pullups (hammer grip)
BWx8
+2 RP

Dips
BWx12
BWx12

CG Bench (with curl bar + short ROM)
80x20

Standing Calf Raises
BWx25
One Leg Stnding Clf Raises
BWx12

Rev. Hypers x15
Rev. Hypers with 35# plate
x10

**NewSpawn** · 02-07-2007, 09:55 PM

looks good to me dex...how ya doing man?

Dex · 02-08-2007, 01:30 AM

Doing alright Spawn..better if I had your numbers.

Here is Wednesday's WO:

Roman Chair Squats
BWX12
BWx12
BWx10
BWx10

Upright Rows
85x10
95x10
+RP

Lean Away Laterals
20x10

Cable Crunches
70x12
70x12

Dex · 02-11-2007, 01:01 AM

Saturday's Friday workout..lol.

Incline Bench
160x12
170x10

WG Pullups
BWx9
BWx6
+2RP

Overhead Press Shrugs
90x10

Spyder Curls
70x10

Spyder Curls (hammer grip)
65x12

CGBP
165x12
165x10

**DarkFalcon** · 02-13-2007, 08:47 PM

Quote:

Originally Posted by Dex

Saturday's Friday workout..lol.

Incline Bench
160x12
170x10

WG Pullups
BWx9
BWx6
+2RP

Overhead Press Shrugs
90x10

Spyder Curls
70x10

Spyder Curls (hammer grip)
65x12

CGBP
165x12
165x10

Nice lift's bro! :clapping:

**NewSpawn** · 02-16-2007, 01:03 AM

hey dex....damn nice workout and strength is looking good.....keep up the good work.

Dex · 02-16-2007, 01:23 AM

Thanks fellas!

Spawn, I noticed you had to make your avy bigger to fit yer whole back
in there...keep up the good work, you are an inspiration.

Wow, did Old Man Winter get nasty or what!?
I spent like three hours shoveling snow yesterday and didn't have to work
two days of this week. Somehow or other, I tweaked my shoulder with all
of the shoveling and it screwed my shoulder work today. I just went light
to get some blood pumped into the area.

Monday's Workout:

EZ Bar Curls
100x8 +2RP
100x6 +2RP

Hammer Curls
80x10
80x8 +2RP

Dips
BW+25 x10
BW+25 x10
BW+25 x10

Standing Calf Raise, one leg
BWx15
BWx15
BWx12

Reverse Hypers w/ 35# plate
x15
x15

Today's Workout:

Roman Chair Squats
BW+25 x14
BW+25 x12
BW+25 x12

Seated Militaries
Bar x10 (x3)

Hammy Curls
75x12
75x10

Cable Crunches
75x12
75x12

RaSP · 02-16-2007, 06:09 PM

Just found your log Dex. nice workouts.

*R*

pammiejoe6 · 02-20-2007, 01:51 PM

damn dexy i hope your shoulder feels better soon! farkin snow!

hahah hugs!

Dex · 03-22-2007, 01:50 AM

Thanks Rasp...Kudos for stopping by Pammie!
Sorry I have not been around here to keep up with the journals.
Between being sickly and having some things going on with my family
I did get some workouts in on occasion.

It is looking like I can focus on lifting once again...Going with an abbreviated
routine and hope to push my numbers back up quickly that way.

Monday's WO:

Flat Bench
225x6
225x6
225x6

Seated Militaries (disappointed with these)
110x6
110x6

CGBP
155x10
155x10
155x10

Today's WO:
WG Pullups
BWx9
BWx8

1 Arm DB Rows
100x6
100x6

EZ Bar Curls
80x10
80x10

Cable Crunches
80x10
80x10

I plan on rotating both exercises and order of the exercises from week to week. Another thought was doing a heavy week (6-8 reps) and going light
(10-12 reps) the following week...or combining both rep schemes into each
workout? How about staying heavy until I hit the wall and deloading with
a week or two of 12-15 reps? Enough questions for now...LOL.

Y'all have a good night!

**A.FreeRadical** · 03-22-2007, 11:01 PM

Welcome back, bro! You wil be making PBs before you know it.

*

**DarkFalcon** · 03-22-2007, 11:04 PM

Hey Dex your like a case of herpies, you never know when your going to show up.

Hope everything your feeling better and you have everything straightened out. Be nice to have ya here full time again.

**NewSpawn** · 03-23-2007, 01:18 AM

whatever you do dex just make sure that you give ample recovery time to each muscle worked(and of course nutrition). for instance : i will work chest on monday and won't do it again til friday...and i only do one chest movement per workout using rest pause. i think the recovery time u allow ur muscle is the key. so use whatever feels right to u but keep the recovery in mind. i would also like to say that i am glad to see you posting whether it be frequent or not.....we all know the curves that can keep us from our routine and our posting....keep up the training and hope to see you here when you can make it.

Dex · 03-24-2007, 02:40 PM

Thanks for stopping by fellas.

LOL DF ... thanks for the laugh bro!

Good advice Spawn..it is good to be back in the lifting game!

Here be Friday's WO:

Roman Chair Squats
BW+35 x12
BW+35 x12
BW+35 x12
BW+35 x12

Reverse Hypers w/ 35# plate
x12
x10

Standing Calf Raise (one leg)
x15
x15

EZ Bar Curls
100x8
105x6

Dips
BW+35 x8
BW+40 x6

RaSP · 03-26-2007, 08:58 PM

LOL at the herpes. Good to have you back.

*R*

02-05-2007, 06:18 AM	#34
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,018 Recipes: 0 Rep Power: 179	Hey Dexy..Welcome back!! Great job on the workout too! Keep us posted with your progress. ~D~ __________________

02-16-2007, 06:09 PM	#43
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 904 Recipes: 0 Rep Power: 28	Just found your log Dex. nice workouts. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for a year... 6'4" @ 214. Finally got back to 500lb deadlift.

03-22-2007, 11:01 PM	#46
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 57	Welcome back, bro! You wil be making PBs before you know it. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

03-26-2007, 08:58 PM	#50
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 904 Recipes: 0 Rep Power: 28	LOL at the herpes. Good to have you back. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for a year... 6'4" @ 214. Finally got back to 500lb deadlift.

01-29-2007, 10:35 PM	#31
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 7	Hey Spawn...thanks for stopping by. I'm finally back to working out. Today's WO: EZ Bar Curls 95x8 +2 RP Hammer Curls 65x12 (fast) 85x8 Dips BWx12 BW+25 x10 Cable Pressdowns 70x10 Standing Calf Raises BWx20 BWx20 Rev. Hypers x10 x10 It feels good to be back to the grind!

01-30-2007, 01:42 AM	#33
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 7	Thanks Dude

02-05-2007, 08:16 PM	#35
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 7	Hi young lady!...thanks for stopping by.

02-05-2007, 08:24 PM	#36
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 7	I didn't post my last couple of workouts...no biggie...not impressive anyway. I'll post today's just for shchitz an' giggles: EZ Bar Curls 90x8 100x8 NG Pullups (hammer grip) BWx8 +2 RP Dips BWx12 BWx12 CG Bench (with curl bar + short ROM) 80x20 Standing Calf Raises BWx25 One Leg Stnding Clf Raises BWx12 Rev. Hypers x15 Rev. Hypers with 35# plate x10

02-07-2007, 09:55 PM	#37
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 23	looks good to me dex...how ya doing man?

02-08-2007, 01:30 AM	#38
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 7	Doing alright Spawn..better if I had your numbers. Here is Wednesday's WO: Roman Chair Squats BWX12 BWx12 BWx10 BWx10 Upright Rows 85x10 95x10 +RP Lean Away Laterals 20x10 Cable Crunches 70x12 70x12

02-11-2007, 01:01 AM	#39
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 7	Saturday's Friday workout..lol. Incline Bench 160x12 170x10 WG Pullups BWx9 BWx6 +2RP Overhead Press Shrugs 90x10 Spyder Curls 70x10 Spyder Curls (hammer grip) 65x12 CGBP 165x12 165x10

02-16-2007, 01:03 AM	#41
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 23	hey dex....damn nice workout and strength is looking good.....keep up the good work.

02-16-2007, 01:23 AM	#42
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 7	Thanks fellas! Spawn, I noticed you had to make your avy bigger to fit yer whole back in there...keep up the good work, you are an inspiration. Wow, did Old Man Winter get nasty or what!? I spent like three hours shoveling snow yesterday and didn't have to work two days of this week. Somehow or other, I tweaked my shoulder with all of the shoveling and it screwed my shoulder work today. I just went light to get some blood pumped into the area. Monday's Workout: EZ Bar Curls 100x8 +2RP 100x6 +2RP Hammer Curls 80x10 80x8 +2RP Dips BW+25 x10 BW+25 x10 BW+25 x10 Standing Calf Raise, one leg BWx15 BWx15 BWx12 Reverse Hypers w/ 35# plate x15 x15 Today's Workout: Roman Chair Squats BW+25 x14 BW+25 x12 BW+25 x12 Seated Militaries Bar x10 (x3) Hammy Curls 75x12 75x10 Cable Crunches 75x12 75x12

02-20-2007, 01:51 PM	#44
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 84	damn dexy i hope your shoulder feels better soon! farkin snow! hahah hugs!

03-22-2007, 01:50 AM	#45
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 7	Thanks Rasp...Kudos for stopping by Pammie! Sorry I have not been around here to keep up with the journals. Between being sickly and having some things going on with my family I did get some workouts in on occasion. It is looking like I can focus on lifting once again...Going with an abbreviated routine and hope to push my numbers back up quickly that way. Monday's WO: Flat Bench 225x6 225x6 225x6 Seated Militaries (disappointed with these) 110x6 110x6 CGBP 155x10 155x10 155x10 Today's WO: WG Pullups BWx9 BWx8 1 Arm DB Rows 100x6 100x6 EZ Bar Curls 80x10 80x10 Cable Crunches 80x10 80x10 I plan on rotating both exercises and order of the exercises from week to week. Another thought was doing a heavy week (6-8 reps) and going light (10-12 reps) the following week...or combining both rep schemes into each workout? How about staying heavy until I hit the wall and deloading with a week or two of 12-15 reps? Enough questions for now...LOL. Y'all have a good night!

03-22-2007, 11:04 PM	#47
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Hey Dex your like a case of herpies, you never know when your going to show up. Hope everything your feeling better and you have everything straightened out. Be nice to have ya here full time again.

03-23-2007, 01:18 AM	#48
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 23	whatever you do dex just make sure that you give ample recovery time to each muscle worked(and of course nutrition). for instance : i will work chest on monday and won't do it again til friday...and i only do one chest movement per workout using rest pause. i think the recovery time u allow ur muscle is the key. so use whatever feels right to u but keep the recovery in mind. i would also like to say that i am glad to see you posting whether it be frequent or not.....we all know the curves that can keep us from our routine and our posting....keep up the training and hope to see you here when you can make it.

03-24-2007, 02:40 PM	#49
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 7	Thanks for stopping by fellas. LOL DF ... thanks for the laugh bro! Good advice Spawn..it is good to be back in the lifting game! Here be Friday's WO: Roman Chair Squats BW+35 x12 BW+35 x12 BW+35 x12 BW+35 x12 Reverse Hypers w/ 35# plate x12 x10 Standing Calf Raise (one leg) x15 x15 EZ Bar Curls 100x8 105x6 Dips BW+35 x8 BW+40 x6