dbflgirl takes the plunge... - Page 6

**dbflgirl** · 03-09-2007, 01:46 PM

Close Grip Pulldown - haven't done these in ages
1x10 @45
1x10 @60
3x8 @75

Close Grip Bench Press
1x8 w/bar
1x8 @ 10+bar
2x8 @25+bar - Personal best here. I'd been spooked on this movement ever since I pinned myself with the bar doing a set of 3 with 25lbs. Today I finally got the nerve to try it again and I got 2 sets of 8 this time. Yay me, lol.

Seated lateral raises
4x8 @12.5 I seem to be stuck here.

Upright Row w/EZ Curl bar
3x8 @50

DB Curls
3x8 @20 I had no motivation here. Not sure why.

RaSP · 03-09-2007, 08:12 PM

Quote:

Originally Posted by warriors

If you know how to do it right you can have sex and a workout all at the same time

Thats right. Imagine all the possibilities with HIIT alone!

*R*

dnyc99 · 03-10-2007, 11:57 PM

Quote:

Originally Posted by RaSP

NOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!

Don't talk like that!!!!!!!!

I meant the whole preworkout "activities" cause a sharp drop in T levels etc in men and it tends to mess up their w/o's. Hey I need every bit of agression I can get for my w/o.

I gotta stare down the old people who are strolling in *my* stepmill ya know.

The brightening your day part applies to everybody.

RaSP could you please edit your post and just leave the "The brightening your day part applies to everybody."

I can't convice DF enough how good his day will be afterwards. I can't get him to think past " 'activities' cause a sharp drop in T levels".

I'm telling you he's all for his workouts. So I don't need any more guys backing him up!!!

(even if it is true!

)

Thank goodness he doesn't work out everyday!!

I just may try that myself when I feel like getting even..."Oh hunny not today...not tomorrow either...not this week and the next...I have to train and do cardio every day and my workouts will suck".

But, Alas...I know that would never work cause for 1. I'm not a nun.

2. my libido is higher now than ever.
and 3. DF is just too damn hot to resist.

LoL

K dbflgirl sorry for the journal hijacking but, this topic is just too entertaining to pass up!

WTG on the workout there girlie!!

~D~

JJ_Sungirl · 03-11-2007, 01:00 AM

Quote:

Originally Posted by dnyc99

....get him to think past " 'activities' cause a sharp drop in T levels".

~D~

I gotta be sure my husband doesn't see this thread or he will be inclined to shun "pre-WO sex" if he hears about the drop in "T" levels. He is all about the workout now too! Great job on the workouts, dbflgirl! way to go

dnyc99 · 03-11-2007, 05:43 AM

Quote:

Originally Posted by JJ_Sungirl

I gotta be sure my husband doesn't see this thread or he will be inclined to shun "pre-WO sex" if he hears about the drop in "T" levels. He is all about the workout now too! Great job on the workouts, dbflgirl! way to go

There should be a ban put on the next guy who mentions "pre-WO sex" = drop in "T" levels.

**bubba g** · 03-11-2007, 05:50 AM

Quote:

Originally Posted by dnyc99

There should be a ban put on the next guy who mentions "pre-WO sex" = drop in "T" levels.

THere is a spike after the low... it is all about the timing....lol

DarkFalcon · 03-11-2007, 05:51 AM

Quote:

Originally Posted by bubba g

THere is a spike after the low... it is all about the timing....lol

Is the spike after the sandwich and nap?

dnyc99 · 03-11-2007, 05:57 AM

Quote:

Originally Posted by bubba g

THere is a spike after the low... it is all about the timing....lol

I'll make sure to look for that "spike". LoL Thanks for the info!!

**bubba g** · 03-11-2007, 05:58 AM

Quote:

Originally Posted by DarkFalcon

Is the spike after the sandwich and nap?

Yup...... lol

**bubba g** · 03-11-2007, 05:59 AM

Quote:

Originally Posted by dnyc99

I'll make sure to look for that "spike". LoL Thanks for the info!!

lol....

dnyc99 · 03-11-2007, 06:06 AM

Quote:

Originally Posted by DarkFalcon

Is the spike after the sandwich and nap?

You really think it's from eating the sandwich, huh?

dnyc99 · 03-11-2007, 06:20 AM

Geez...the topic taken a bit of twist...but, its all in the name of bodybuilding science. LoL

Sorry dbflgirl I'll be leaving your journal now...maybe you can bring some sort of normalizy back to it before it's past the point of no return. If it's not too late already?

hehe

**NewSpawn** · 03-16-2007, 09:47 PM

hi dbflgirl....hope u have a great weekend.

**dbflgirl** · 03-16-2007, 10:20 PM

Looks like you guys are having all the fun.

**warriors** · 03-17-2007, 10:02 AM

Quote:

Originally Posted by dnyc99

RaSP could you please edit your post and just leave the "The brightening your day part applies to everybody."

I can't convice DF enough how good his day will be afterwards. I can't get him to think past " 'activities' cause a sharp drop in T levels".

I'm telling you he's all for his workouts. So I don't need any more guys backing him up!!!

(even if it is true!

)

Thank goodness he doesn't work out everyday!!

I just may try that myself when I feel like getting even..."Oh hunny not today...not tomorrow either...not this week and the next...I have to train and do cardio every day and my workouts will suck".

But, Alas...I know that would never work cause for 1. I'm not a nun.

2. my libido is higher now than ever.
and 3. DF is just too damn hot to resist.

LoL

K dbflgirl sorry for the journal hijacking but, this topic is just too entertaining to pass up!

WTG on the workout there girlie!!

~D~

Don't worry Dnyc, you can hit me up anytime and I'll take care of DF's "work" and it'll be twice as good as that maple leaf can do.

Then we can have some nice poutine afterwards

**dbflgirl** · 03-19-2007, 12:37 PM

In an attempt to reclaim my journal, I am posting a workout.

I am finally back in the gym after my week off.

Day 1 of the new routine. I am doing a split like this:

day 1 - Vertical push/pull
day 2 - quads
day 3 - off
day 4 - horizontal push/pull
day 5 - hamstrings

Lat pulldowns
4x8 @ 75

Iso-Lateral Shoulder Press
2x8 @60
2x8 @65 <---- moved up

Face Pulls
1x8 @60
3x8 @70 <---- moved up

Triceps Extension w/DB
4x8 @ 25
I really need a 27.5 here, as 25 is not quite challenging enough but 30 is too much.

Seated Lateral Raises
4x8 @ 12.3 <---- think I might be ready to move to 15.

A few crunches.

03-09-2007, 01:46 PM	#151
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Upper Close Grip Pulldown - haven't done these in ages 1x10 @45 1x10 @60 3x8 @75 Close Grip Bench Press 1x8 w/bar 1x8 @ 10+bar 2x8 @25+bar - Personal best here. I'd been spooked on this movement ever since I pinned myself with the bar doing a set of 3 with 25lbs. Today I finally got the nerve to try it again and I got 2 sets of 8 this time. Yay me, lol. Seated lateral raises 4x8 @12.5 I seem to be stuck here. Upright Row w/EZ Curl bar 3x8 @50 DB Curls 3x8 @20 I had no motivation here. Not sure why.

03-11-2007, 06:20 AM	#162
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Geez...the topic taken a bit of twist...but, its all in the name of bodybuilding science. LoL Sorry dbflgirl I'll be leaving your journal now...maybe you can bring some sort of normalizy back to it before it's past the point of no return. If it's not too late already? hehe __________________

03-16-2007, 09:47 PM	#163
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hi dbflgirl....hope u have a great weekend.

03-16-2007, 10:20 PM	#164
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Looks like you guys are having all the fun.

03-19-2007, 12:37 PM	#166
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	In an attempt to reclaim my journal, I am posting a workout. I am finally back in the gym after my week off. Day 1 of the new routine. I am doing a split like this: day 1 - Vertical push/pull day 2 - quads day 3 - off day 4 - horizontal push/pull day 5 - hamstrings Lat pulldowns 4x8 @ 75 Iso-Lateral Shoulder Press 2x8 @60 2x8 @65 <---- moved up Face Pulls 1x8 @60 3x8 @70 <---- moved up Triceps Extension w/DB 4x8 @ 25 I really need a 27.5 here, as 25 is not quite challenging enough but 30 is too much. Seated Lateral Raises 4x8 @ 12.3 <---- think I might be ready to move to 15. A few crunches.

03-19-2007, 01:08 PM	#167
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58