dbflgirl takes the plunge... - Page 5

**dbflgirl** · 03-03-2007, 08:22 PM

LOL! I didn't think it was suggestive until Rad got his mitts on it.

Alas, this is not an option at 5:30am in my house.

**A.FreeRadical** · 03-03-2007, 10:12 PM

Quote:

Originally Posted by dbflgirl

LOL! I didn't think it was suggestive until Rad got his mitts on it.

Alas, this is not an option at 5:30am in my house.

You know me, always thinkin'.

*

JJ_Sungirl · 03-04-2007, 10:43 PM

Quote:

Originally Posted by NewSpawn

u know that post i made was rather suggestive wasn't it.....

Lol! You guys are more horny than any 30 yr. olds I know. Does that mean the best is still to come? yessssssssssssssss

**dbflgirl** · 03-05-2007, 12:56 PM

Lower.

Box Squats
1x20 @30
1x15 @45
1x10 @55
1x6 @75
1x4 @80

Pleased with this as I moved up on all sets except the initial one of 20. Plus, I finally squatted my bodyweight. Not much for some, I know, but an accomplishment for me.

SLDLs
1x10 @Bar
5x10 @60+bar

I am gradually adding weight and dropping reps here.

Abductor
1x8 @70
4x8 @80

Increases here.

Extensions
4x8@120

No increases here. Maybe next time.

**DarkFalcon** · 03-06-2007, 02:48 AM

Quote:

Originally Posted by dbflgirl

Lower.

Box Squats
1x20 @30
1x15 @45
1x10 @55
1x6 @75
1x4 @80

Pleased with this as I moved up on all sets except the initial one of 20. Plus, I finally squatted my bodyweight. Not much for some, I know, but an accomplishment for me.
.

Awesome! Glad to see it's already starting to work it's magic for you! Muuhhahaha!!

**NewSpawn** · 03-06-2007, 03:20 AM

good job dbflgirl......

**A.FreeRadical** · 03-06-2007, 05:47 AM

Quote:

Originally Posted by dbflgirl

...

Box Squats
1x20 @30
1x15 @45
1x10 @55
1x6 @75
1x4 @80

...Plus, I finally squatted my bodyweight. Not much for some, I know, but an accomplishment for me...

Huh? What is your bodyweight? (Where is that damn mirror? I can't tell from the back side!!!

)

*

**dbflgirl** · 03-06-2007, 12:05 PM

Rad - I weigh 125 lbs. So 80 + bar = 125. I tend to omit the bar when I log my weights.

DF - I am getting stronger but I want to be bigger!

Thanks, NS.

**dbflgirl** · 03-06-2007, 12:11 PM

I must be getting old - I can barely remember what I did this morning!

Cybex Press
4x8 @60

Staright Arm Pushdowns
4x8 @70

Face Pulls
1x8 @60
3x8 @65

Seated Isolateral Shoulder Press
4x8 @60

DB Triceps Extensions
1x8 @ 25
2x8 @30
1x8 @25

Nothing to write home about here.

RaSP · 03-06-2007, 11:46 PM

Quote:

Originally Posted by dbflgirl

I must be getting old - I can barely remember what I did this morning!

Join the club. I went to the store today and had to call my wife to ask why.

*R*

**A.FreeRadical** · 03-07-2007, 12:14 AM

Quote:

Originally Posted by RaSP

Join the club. I went to the store today and had to call my wife to ask why.

*R*

hahaha! I went to the vitamin store to get memory supplements and couldn't remember the name of the supplement. (Cheer up, it gets worse.)

*

RaSP · 03-07-2007, 06:40 PM

...especially if you were there for your supply of Ginko

Now that would make sense.

*R*

**DarkFalcon** · 03-07-2007, 08:19 PM

Quote:

Originally Posted by dbflgirl

Rad - I weigh 125 lbs. So 80 + bar = 125. I tend to omit the bar when I log my weights.

DF - I am getting stronger but I want to be bigger!

Thanks, NS.

Usually the size will come if the strength is moving up.

RaSP · 03-07-2007, 09:35 PM

Quote:

Originally Posted by dbflgirl

LOL! I didn't think it was suggestive until Rad got his mitts on it.

Alas, this is not an option at 5:30am in my house.

I think it only applies to guys anyway. Pre w/o "activity" ruins your w/o but brightens your day.

*R*

GameDayDog · 03-08-2007, 03:05 PM

Congratz on the bodyweight squats my Goddess...

I'm joining the early morning workout club... but I won't have to wake up... My gym opens at 4:30 am.. so I'll be going straight there when I get off work... uhm, on the days when I'm not exhausted...

Peace..~G

**dbflgirl** · 03-08-2007, 03:50 PM

Quote:

Originally Posted by RaSP

I think it only applies to guys anyway. Pre w/o "activity" ruins your w/o but brightens your day.

*R*

What only applies to guys? Sex?

**dbflgirl** · 03-08-2007, 03:58 PM

Hamstring Press
1x10 @90 + sled
1x10 @110+ sled
3x10 @120 + sled

Hacks
1x20 @50 + sled
1x15 @60+ sled
1x10 @80+ sled
1x6 @ 110+ sled
1x4 @ 120+ sled

These first two should have been a superset but someone came and got on the hack and the proceded to have a 15 minute call on her cell phone!

Sumo Squat
3x8 @105

Pullthroughs
1x10 @50 This was way too light. It's been a while since I did these.
2x10 @80
2x10 @90
The pervert factor is still high here.

Static lunges w/BB
3x10 @35

Lying Curls
1x8 @80
2x8 @75 Hammies were tired

03-07-2007, 06:40 PM	#132
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	...especially if you were there for your supply of Ginko Now that would make sense. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

03-08-2007, 03:05 PM	#135
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Congratz on the bodyweight squats my Goddess... I'm joining the early morning workout club... but I won't have to wake up... My gym opens at 4:30 am.. so I'll be going straight there when I get off work... uhm, on the days when I'm not exhausted... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

03-08-2007, 03:58 PM	#137
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Lower Hamstring Press 1x10 @90 + sled 1x10 @110+ sled 3x10 @120 + sled Hacks 1x20 @50 + sled 1x15 @60+ sled 1x10 @80+ sled 1x6 @ 110+ sled 1x4 @ 120+ sled These first two should have been a superset but someone came and got on the hack and the proceded to have a 15 minute call on her cell phone! Sumo Squat 3x8 @105 Pullthroughs 1x10 @50 This was way too light. It's been a while since I did these. 2x10 @80 2x10 @90 The pervert factor is still high here. Static lunges w/BB 3x10 @35 Lying Curls 1x8 @80 2x8 @75 Hammies were tired

03-03-2007, 08:22 PM	#121
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	LOL! I didn't think it was suggestive until Rad got his mitts on it. Alas, this is not an option at 5:30am in my house.

03-05-2007, 12:56 PM	#124
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Lower. Box Squats 1x20 @30 1x15 @45 1x10 @55 1x6 @75 1x4 @80 Pleased with this as I moved up on all sets except the initial one of 20. Plus, I finally squatted my bodyweight. Not much for some, I know, but an accomplishment for me. SLDLs 1x10 @Bar 5x10 @60+bar I am gradually adding weight and dropping reps here. Abductor 1x8 @70 4x8 @80 Increases here. Extensions 4x8@120 No increases here. Maybe next time.

03-06-2007, 03:20 AM	#126
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	good job dbflgirl......

03-06-2007, 12:05 PM	#128
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Rad - I weigh 125 lbs. So 80 + bar = 125. I tend to omit the bar when I log my weights. DF - I am getting stronger but I want to be bigger! Thanks, NS.

03-06-2007, 12:11 PM	#129
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	I must be getting old - I can barely remember what I did this morning! Cybex Press 4x8 @60 Staright Arm Pushdowns 4x8 @70 Face Pulls 1x8 @60 3x8 @65 Seated Isolateral Shoulder Press 4x8 @60 DB Triceps Extensions 1x8 @ 25 2x8 @30 1x8 @25 Nothing to write home about here.

03-08-2007, 05:18 PM	#138
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30