dbflgirl takes the plunge... - Page 2

HoosierHardGain · 12-19-2006, 09:07 PM

Hey DB!!!! Looking good on the workouts...hope all is well.

**dbflgirl** · 12-20-2006, 03:08 AM

Quote:

Originally Posted by HoosierHardGain

Hey DB!!!! Looking good on the workouts...hope all is well.

Hoos! Nice to see you here.

HoosierHardGain · 12-20-2006, 02:21 PM

Quote:

Originally Posted by dbflgirl

Hoos! Nice to see you here.

Yeah...I was a little surprised to see ya here...

I've been slacking on the veggies of late...please don't hurt me

**dbflgirl** · 12-20-2006, 03:08 PM

Quote:

Originally Posted by HoosierHardGain

Yeah...I was a little surprised to see ya here...

I've been slacking on the veggies of late...please don't hurt me

I heard you like that...

HoosierHardGain · 12-20-2006, 06:28 PM

Quote:

Originally Posted by dbflgirl

I heard you like that...

:spank:

**A.FreeRadical** · 12-23-2006, 11:35 AM

Quote:

Originally Posted by dbflgirl

...A much better workout than yesterday. Although for some reason I am sore everywhere today -- hammies (yay!), back and even pecs and triceps. I swear, I think my musculature must be bass ackwards.

It looks put together pretty good in your avi.

Taking a Christmas break? I bought a tree earlier this week. I went to decorate it yesterday and the needles fell off. I have to find a fresh tree somewhere today. I may not get to the gym today.

*

**dbflgirl** · 12-23-2006, 01:48 PM

Quote:

Originally Posted by A.FreeRadical

It looks put together pretty good in your avi.

Taking a Christmas break? I bought a tree earlier this week. I went to decorate it yesterday and the needles fell off. I have to find a fresh tree somewhere today. I may not get to the gym today.

*

I am thinking of taking off the week between Christmas and New Years, but I was working out last week. I just didn't get around to posting my wo's.

Good luck finding a tree. We got ours a few weeks ago and -- miraculously -- it is still alive.

Merry Christmas all!

**NewSpawn** · 12-24-2006, 03:01 AM

Merry Christmas and a Happy New Years to you dbflgirl.

GameDayDog · 12-26-2006, 02:33 AM

Is thys IronMASS.... hehehe... If someone would've bet me that my partner in crime & vegetables... My Nutritional Goddess had started a journal... I would be bankrupt... Good to see ya posting away... I'll take another week off to catch my breath..

Peace..~G

**dbflgirl** · 12-26-2006, 12:43 PM

Game! Wow - it really is Christmas!!!

What's this about taking another week off? We need you now!!

**NewSpawn** · 12-28-2006, 06:39 PM

have a safe New Years Eve and a happy new year dbflgirl.

**dbflgirl** · 12-29-2006, 08:49 PM

Happy New Year to everyone!

**DarkFalcon** · 12-30-2006, 07:28 AM

Quote:

Originally Posted by dbflgirl

Happy New Year to everyone!

Same to you db! :friday: Back to ass kicking in the gym Jan.2! :box:

JJ_Sungirl · 01-02-2007, 05:28 AM

Hey girl,

Thanks for being such a great example to us all. All the best to you in 2007!

**dbflgirl** · 01-03-2007, 11:53 AM

After a week off and some carb loading (yeah, that's what I'll call it...), I hit the gym Monday with a new routine.

Monday - 4x6 on all
Incline Bench Press
Cable Row
Standing Shoulder Press
DY Row
Skullcrushers
Seated Lateral Raise

Tuesday - 3x8 on all
Squats
SLDL
Step Ups
Leg Extensions

My hamstrings are talking to me today so I must have done something right.

Hope everyone's year is off to a great start!

**dbflgirl** · 01-03-2007, 11:54 AM

Quote:

Originally Posted by JJ_Sungirl

Hey girl,

Thanks for being such a great example to us all. All the best to you in 2007!

Thanks, JJ!

**DarkFalcon** · 01-03-2007, 08:07 PM

Quote:

Originally Posted by dbflgirl

After a week off and some carb loading (yeah, that's what I'll call it...), I hit the gym Monday with a new routine.

Monday - 4x6 on all
Incline Bench Press
Cable Row
Standing Shoulder Press
DY Row
Skullcrushers
Seated Lateral Raise

Tuesday - 3x8 on all
Squats
SLDL
Step Ups
Leg Extensions

My hamstrings are talking to me today so I must have done something right.

Hope everyone's year is off to a great start!

Looks good, I hit the gym tonight after the same layoff and it's legs!

Next 2 days are gonna suck.

**NewSpawn** · 01-05-2007, 01:26 AM

hey dbflgirl....<lol at carb loadin>. looks like ur routine is doing well for ya......how do you like it and have you seen any changes in strength and stuff. prolly a little early to say. anyway i just wanted to see how ur training was going and spur you onward. keep up the good work and hope to see you in my journal.

**NewSpawn** · 01-08-2007, 09:46 PM

hey dbflgirl hope all is well.......have a good week

12-26-2006, 02:33 AM	#39
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Hell Hath Frozen Over... Is thys IronMASS.... hehehe... If someone would've bet me that my partner in crime & vegetables... My Nutritional Goddess had started a journal... I would be bankrupt... Good to see ya posting away... I'll take another week off to catch my breath.. Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

01-03-2007, 11:53 AM	#45
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	New Routine for a New Year After a week off and some carb loading (yeah, that's what I'll call it...), I hit the gym Monday with a new routine. Monday - 4x6 on all Incline Bench Press Cable Row Standing Shoulder Press DY Row Skullcrushers Seated Lateral Raise Tuesday - 3x8 on all Squats SLDL Step Ups Leg Extensions My hamstrings are talking to me today so I must have done something right. Hope everyone's year is off to a great start!

12-19-2006, 09:07 PM	#31
HoosierHardGain Amateur Join Date: Sep 2005 Location: Indiana Posts: 29 Recipes: 0 Rep Power: 0	Hey DB!!!! Looking good on the workouts...hope all is well.

12-24-2006, 03:01 AM	#38
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	Merry Christmas and a Happy New Years to you dbflgirl.

12-26-2006, 12:43 PM	#40
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Game! Wow - it really is Christmas!!! What's this about taking another week off? We need you now!!

12-28-2006, 06:39 PM	#41
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	have a safe New Years Eve and a happy new year dbflgirl.

12-29-2006, 08:49 PM	#42
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Happy New Year to everyone!

01-02-2007, 05:28 AM	#44
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Hey girl, Thanks for being such a great example to us all. All the best to you in 2007!

01-05-2007, 01:26 AM	#48
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey dbflgirl....<lol at carb loadin>. looks like ur routine is doing well for ya......how do you like it and have you seen any changes in strength and stuff. prolly a little early to say. anyway i just wanted to see how ur training was going and spur you onward. keep up the good work and hope to see you in my journal.

01-08-2007, 09:46 PM	#49
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey dbflgirl hope all is well.......have a good week