Craders(Christine) cut up and get sexy again journal - Page 7

**Crader** · 10-22-2007, 10:35 PM

I have really gotten bad with not posting my workouts in here. I will do better tomorrow

kimsquit · 10-23-2007, 03:17 PM

Quote:

Originally Posted by Crader

I have really gotten bad with not posting my workouts in here. I will do better tomorrow

I look forward to it

**Crader** · 10-24-2007, 12:53 AM

Lol wish I had something more exciting to post, but it wa sabs and cardio day. Blech!

**Crader** · 10-31-2007, 12:30 AM

Woohooo had a great arm day. Actually set 3 PR's.
50lbs on skullcrushers for 7 reps
50 lbs easy on bicep curls
machine tri extension at 60lbs

Finally!! an improvement on arm day!!

kimsquit · 10-31-2007, 03:26 PM

good stuff!

**Crader** · 11-01-2007, 12:43 AM

I decided to go on a Halloween candy bulking diet

**NewSpawn** · 11-01-2007, 08:38 PM

congrats on ur PR's. stay away from the baby ruths on ur bulkin diet. hope u have a great weekend.

**Crader** · 11-05-2007, 07:25 PM

Lol I will, actually I could never go on a bulking diet, I'm pretty sure it would look bad on me....but mmmmm candy

**Crader** · 12-05-2007, 04:02 PM

Had an awesome back day at the gym with my daughter. At 10yrs old she is loving the gym. I'm succeeding at cardio every day we go because the little one likes it

**Crader** · 12-07-2007, 01:33 PM

Ahhh I have a sick kid home today so not sure if I will make the gym today. If not then its good old home work outs here!

**MacTech** · 12-09-2007, 02:32 AM

HI Christine, hope your daughter gets better soon.

How are you doing?

**Crader** · 12-24-2007, 02:44 AM

HI Mac!! I'm okay. Alyssa is better! How are you?

kimsquit · 12-26-2007, 12:23 PM

Hi Christine, hope you and your kinfolk are enjoying the Christmas holidays!

**Crader** · 12-27-2007, 02:42 AM

Aww thank you...The same for you, and a Happy New Year as well.

**Crader** · 12-27-2007, 02:42 AM

Hope everyone had a great Christmas! I did really good , no binge eating, had a workout on Christmas eve and it was leg day today.

I had a pr on leg presses today of 210lbs for 7 reps and I also used the leg press machine at the same weight for calves x 10.

I did squats on a machines 90lbs x 10 for 3 sets. Although it did tear up my shoulders and lower back But I sucked it up and carried on anyway, no pain no gain.

laying leg curls were at 50x15, 60x10, and 80x10
extensions 50x15 80x10 80 x10
Calves 90x15 3 sets
Squats 90x10 3 sets
Those are all the main things I did secondary exercises as well but I'm to lazy to type

Levi is doing well with me, the DCP is going good, and the nightly Lean dreams is keeping me regular and I'm sleeping well

**powerman2000** · 12-27-2007, 03:37 PM

Quote:

Originally Posted by Crader

Hope everyone had a great Christmas! I did really good , no binge eating, had a workout on Christmas eve and it was leg day today.

You're so good.

Quote:

Originally Posted by Crader

I had a pr on leg presses today of 210lbs for 7 reps and I also used the leg press machine at the same weight for calves x 10.

:clapping:

Quote:

Originally Posted by Crader

I did squats on a machines 90lbs x 10 for 3 sets. Although it did tear up my shoulders and lower back But I sucked it up and carried on anyway, no pain no gain.

:mango:

10-22-2007, 10:35 PM	#181
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 525 Recipes: 0 Rep Power: 40	Re: Craders(Christine) cut up and get sexy again journal I have really gotten bad with not posting my workouts in here. I will do better tomorrow __________________ ~RPN ~ Recomp Performance Nutrition Recomp your life!!

10-24-2007, 12:53 AM	#183
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 525 Recipes: 0 Rep Power: 40	Re: Craders(Christine) cut up and get sexy again journal Lol wish I had something more exciting to post, but it wa sabs and cardio day. Blech! __________________ ~RPN ~ Recomp Performance Nutrition Recomp your life!!

10-31-2007, 12:30 AM	#184
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 525 Recipes: 0 Rep Power: 40	Re: Craders(Christine) cut up and get sexy again journal Woohooo had a great arm day. Actually set 3 PR's. 50lbs on skullcrushers for 7 reps 50 lbs easy on bicep curls machine tri extension at 60lbs Finally!! an improvement on arm day!! __________________ ~RPN ~ Recomp Performance Nutrition Recomp your life!!

10-31-2007, 03:26 PM	#185
kimsquit Pro Stature Join Date: Jun 2005 Location: British Columbia, Canada Posts: 276 Recipes: 0 Rep Power: 15	Re: Craders(Christine) cut up and get sexy again journal good stuff!

11-01-2007, 12:43 AM	#186
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 525 Recipes: 0 Rep Power: 40	Re: Craders(Christine) cut up and get sexy again journal I decided to go on a Halloween candy bulking diet __________________ ~RPN ~ Recomp Performance Nutrition Recomp your life!!

11-01-2007, 08:38 PM	#187
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	Re: Craders(Christine) cut up and get sexy again journal congrats on ur PR's. stay away from the baby ruths on ur bulkin diet. hope u have a great weekend.

11-05-2007, 07:25 PM	#188
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 525 Recipes: 0 Rep Power: 40	Re: Craders(Christine) cut up and get sexy again journal Lol I will, actually I could never go on a bulking diet, I'm pretty sure it would look bad on me....but mmmmm candy __________________ ~RPN ~ Recomp Performance Nutrition Recomp your life!!

12-05-2007, 04:02 PM	#189
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 525 Recipes: 0 Rep Power: 40	Re: Craders(Christine) cut up and get sexy again journal Had an awesome back day at the gym with my daughter. At 10yrs old she is loving the gym. I'm succeeding at cardio every day we go because the little one likes it __________________ ~RPN ~ Recomp Performance Nutrition Recomp your life!!

12-07-2007, 01:33 PM	#190
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 525 Recipes: 0 Rep Power: 40	Re: Craders(Christine) cut up and get sexy again journal Ahhh I have a sick kid home today so not sure if I will make the gym today. If not then its good old home work outs here! __________________ ~RPN ~ Recomp Performance Nutrition Recomp your life!!

12-09-2007, 02:32 AM	#191
MacTech IronMassoholic Join Date: Mar 2007 Location: State of well being Posts: 439 Recipes: 0 Rep Power: 35	Re: Craders(Christine) cut up and get sexy again journal HI Christine, hope your daughter gets better soon. How are you doing? __________________ Still going thru life one rep at a time. My training journal.

12-24-2007, 02:44 AM	#192
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 525 Recipes: 0 Rep Power: 40	Re: Craders(Christine) cut up and get sexy again journal HI Mac!! I'm okay. Alyssa is better! How are you? __________________ ~RPN ~ Recomp Performance Nutrition Recomp your life!!

12-26-2007, 12:23 PM	#193
kimsquit Pro Stature Join Date: Jun 2005 Location: British Columbia, Canada Posts: 276 Recipes: 0 Rep Power: 15	Re: Craders(Christine) cut up and get sexy again journal Hi Christine, hope you and your kinfolk are enjoying the Christmas holidays!

12-27-2007, 02:42 AM	#194
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 525 Recipes: 0 Rep Power: 40	Re: Craders(Christine) cut up and get sexy again journal Aww thank you...The same for you, and a Happy New Year as well. __________________ ~RPN ~ Recomp Performance Nutrition Recomp your life!!

12-27-2007, 02:42 AM	#195
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 525 Recipes: 0 Rep Power: 40	Re: Craders(Christine) cut up and get sexy again journal Hope everyone had a great Christmas! I did really good , no binge eating, had a workout on Christmas eve and it was leg day today. I had a pr on leg presses today of 210lbs for 7 reps and I also used the leg press machine at the same weight for calves x 10. I did squats on a machines 90lbs x 10 for 3 sets. Although it did tear up my shoulders and lower back But I sucked it up and carried on anyway, no pain no gain. laying leg curls were at 50x15, 60x10, and 80x10 extensions 50x15 80x10 80 x10 Calves 90x15 3 sets Squats 90x10 3 sets Those are all the main things I did secondary exercises as well but I'm to lazy to type Levi is doing well with me, the DCP is going good, and the nightly Lean dreams is keeping me regular and I'm sleeping well __________________ ~RPN ~ Recomp Performance Nutrition Recomp your life!!

12-27-2007, 04:21 PM	#197
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 525 Recipes: 0 Rep Power: 40	Re: Craders(Christine) cut up and get sexy again journal