Crader

I really blew my shoulders out today, I'm sore already. I'll be a hurting girl tomorrow!

DarkFalcon

Injury or just blasted them?

dsade

we just worked them really hard

haiz69

Looks like I'm in the 30+ club....Nice log!!

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Crader

30+ huh, gotta love it.. i'll be updating it with pics later. I added clen to my stack and its wiping weight off like mad. I can see ALL my abs..YAY

haiz69

Pictures!!! (I'm not over 30, but I will stay here anyways.)

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MacTech

50+ here. You're all just a bunch of young kids. Lucky you.

I have been waiting for those pictures too.

I miss clen, as I had to give my receptors a few weeks off. However, I can sit in one place for more than a minute without jumping up and finding something else to do. :clapping:

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DarkFalcon

Nice! Almost time for some ripped ab update pics!

Bill_Finkbiner

Yeah, where's the pics? And please be careful with the clen. Just my 2 cents, but I don't think you need it. Just stack DCP with a quality thermal like Dialene4.

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Its not a squat unless your ass touches your ankles

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MacTech

What's wrong with clen, other than overdosing it, or if you have cardiac problems?

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Still going thru life one rep at a time.

My training journal.

Crader

I'll post some after that time of the month is gone..no bloat.. I'm being careful with the clen, the sides are going away except for the increased ability to have headaches.

I have until the Olympia in Sept to represent this company (not competing) You have no clue how stressful it is on me to feel that i must match a figure competitiors body to be good enough to represent.

I'm my own worst critique and i see the muscle being lost to lean the abs out, So i'm feeling the pressure deadline to be better!

Bill_Finkbiner

1. Though situation is a little different, I understand wanting to be at your best to represent a suppliment company, but are you going to be wearing what most of the fitness girls do at expos? If so, and no offence to your husband, but then definately some pics.

2. The stress can also eat away your muscle. That's one of the reasons I'm using phosphatyl serine for this prep. Gotta keep the cortisol down. Damn cortisol eats muscle and causes belly fat. The more extreme measure you use to lose fat the more muscle is lost.

Check out Derek's Lifestyle Cut Diet. It should be perfect for you. Chuck Rhudolf's wife Noel is using it to get ready for the Flex Bikini Model contest at the Olympia. She's doing 8 week's of it. You're not competing and can do wonders is 6 weeks.

Relax and enjoy making yourself into the best you, you can be. I mean come on you're going to be lucky enough to be in the hub of what is supposed to be the fittest and healthiest event of the year. I'm talking about the expo of course. Although I'm astonished and inspired by many IFBB pros, most aren't too healthy.

I've worked expos for non fitness companies. They can be long and tiring days, but always a blast. So just get ready to enjoy and meet all sorts of people that you and your husband can help acheive their goals.

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www.Scivation.com
www.primaforce.com
Its not a squat unless your ass touches your ankles

"If you beat me, it's not because you outworked me!"- Layne Norton

Crader

Lol I'll be dressed to show off muscle , yes. But not in a bikini outfit. maybe something backless with no shoulders. I'm sure we will get pics.

I'm using a topical for cortisol to keep the stress belly down. I'll go look a Derek's diet.

I'm sure the O will be fun, but much like the Arnold the excitement wears off after the first few days. I want the body for me as well. I want to lookk good and be healthy. It teaches my kids the value of diet and hard work.

My 9 yr old has given up candy bars for protein bars over the week, not much better sugar wise but the protein will be good for her.

haiz69

Glad to hear all is going well.

What are you using for cortisol? I was thinking of giving abbliderate (Sp?) a try at some point.

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Crader

I use Abliderate and I got to test a couple bottles of Avants new Napalm. Both very good stuff. I used 11-oxo for awhile but the sides were to much. It was to hormonal for me and seemed to be affecting my vocal cords so I dropped it.

haiz69

Smart move dropping the oxo. Glad to hear about abbilderate and Napalm. I can't wait to try abbliderate, as I have much more VAT than SAT.

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Crader