Craders(Christine) cut up and get sexy again journal - Page 4

dnyc99 · 07-04-2007, 01:37 PM

Heya Girl!

Not bad measurements at all! Im afraid to get mine done...Im sure I'd have like 30 or more lbs to lose to be considered lean.

Nice job on the workouts!! :clapping:

TTYL k.

Have a great week.

~D~

**Crader** · 07-05-2007, 01:00 AM

I'm so happy!!! I was at the gym today and I have lost 5lbs. I went from a 122 to a 118. I was fluctuating at 123. And I'm gaining some muscle definition ...:friends:

**MacTech** · 07-05-2007, 01:30 AM

Happy 4th of July !!! Congrats on the above.

**DarkFalcon** · 07-05-2007, 05:22 AM

Quote:

Originally Posted by Crader

I'm so happy!!! I was at the gym today and I have lost 5lbs. I went from a 122 to a 118. I was fluctuating at 123. And I'm gaining some muscle definition ...:friends:

:mango:

:clapping: :mango: :clapping: :mango:

pammiejoe6 · 07-05-2007, 01:57 PM

Quote:

Originally Posted by Crader

I'm so happy!!! I was at the gym today and I have lost 5lbs. I went from a 122 to a 118. I was fluctuating at 123. And I'm gaining some muscle definition ...:friends:

whohoooooooo hun thats awesome!!!

**Crader** · 07-05-2007, 04:50 PM

Quote:

Originally Posted by pammiejoe6

whohoooooooo hun thats awesome!!!

AWWW thank you ....Everyones support really helps encourage me.

**Crader** · 07-07-2007, 12:19 AM

Had a really great leg workout todat. Got my squats and deadlifts in. It felt great!! I hope to see them explode soon. However if I don't feel the pain tom. well its time to crank it up again.

**DarkFalcon** · 07-07-2007, 02:35 AM

Quote:

Originally Posted by Crader

Had a really great leg workout todat. Got my squats and deadlifts in. It felt great!! I hope to see them explode soon. However if I don't feel the pain tom. well its time to crank it up again.

Have you used the 20 rep squat before?

**Crader** · 07-07-2007, 02:59 AM

nope not yet? What do you recommend, how many sets?

Bill_Finkbiner · 07-07-2007, 01:55 PM

Quote:

Originally Posted by Crader

Had a really great leg workout todat. Got my squats and deadlifts in. It felt great!! I hope to see them explode soon. However if I don't feel the pain tom. well its time to crank it up again.

Here's a good guide to leg work. It's a quotation from Layne Norton, "If you're not walking funny after a set of legs, then you didn't do something right."

**Crader** · 07-07-2007, 04:58 PM

I was shaky after doing it. The harder more involved exercise I was shaky while doing. Had the naseau after workout going. I just feel like I need to grow faster!!!!

**dsade** · 07-07-2007, 05:51 PM

Quote:

Originally Posted by Bill_Finkbiner

Here's a good guide to leg work. It's a quotation from Layne Norton, "If you're not walking funny after a set of legs, then you didn't do something right."

Weird...I think he said the same thing about dating.

Bill_Finkbiner · 07-07-2007, 10:39 PM

Quote:

Originally Posted by Crader

I was shaky after doing it. The harder more involved exercise I was shaky while doing. Had the naseau after workout going. I just feel like I need to grow faster!!!!

You had all the sypmtoms of a good leg workout. But remember this is a marathon, and not a sprint. We all want to grow faster, but you are also at a caloric deficit which doesn't mean you won't grow, but it won't be as fast.

**Crader** · 07-11-2007, 05:02 PM

Had another good chest and shoulders workout. Did some ab work also. No cardio today, well except for the solo ab ball machine..lol Diet is coming along well protein is where it should be, morining shake and night time slow absorbing peptide shake.

RaSP · 07-11-2007, 05:59 PM

Yeah. sounds like a great leg day. Good job on the diet.

*R*

**Crader** · 07-12-2007, 01:41 AM

Thank you Rasp. I'm on a mission to have that fitness model body!!

07-04-2007, 01:37 PM	#91
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,023 Recipes: 0 Rep Power: 182	Re: Craders(Christine) cut up and get sexy again journal Heya Girl! Not bad measurements at all! Im afraid to get mine done...Im sure I'd have like 30 or more lbs to lose to be considered lean. Nice job on the workouts!! :clapping: TTYL k. Have a great week. ~D~ __________________

07-05-2007, 01:00 AM	#92
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 527 Recipes: 0 Rep Power: 40	Re: Craders(Christine) cut up and get sexy again journal I'm so happy!!! I was at the gym today and I have lost 5lbs. I went from a 122 to a 118. I was fluctuating at 123. And I'm gaining some muscle definition ...:friends:

07-05-2007, 01:30 AM	#93
MacTech IronMassoholic Join Date: Mar 2007 Location: State of well being Posts: 439 Recipes: 0 Rep Power: 35	Re: Craders(Christine) cut up and get sexy again journal Happy 4th of July !!! Congrats on the above. __________________ Still going thru life one rep at a time. My training journal.

07-07-2007, 12:19 AM	#97
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 527 Recipes: 0 Rep Power: 40	Re: Craders(Christine) cut up and get sexy again journal Had a really great leg workout todat. Got my squats and deadlifts in. It felt great!! I hope to see them explode soon. However if I don't feel the pain tom. well its time to crank it up again.

07-07-2007, 02:59 AM	#99
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 527 Recipes: 0 Rep Power: 40	Re: Craders(Christine) cut up and get sexy again journal nope not yet? What do you recommend, how many sets?

07-07-2007, 04:58 PM	#101
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 527 Recipes: 0 Rep Power: 40	Re: Craders(Christine) cut up and get sexy again journal I was shaky after doing it. The harder more involved exercise I was shaky while doing. Had the naseau after workout going. I just feel like I need to grow faster!!!!

07-11-2007, 05:02 PM	#104
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 527 Recipes: 0 Rep Power: 40	Re: Craders(Christine) cut up and get sexy again journal Had another good chest and shoulders workout. Did some ab work also. No cardio today, well except for the solo ab ball machine..lol Diet is coming along well protein is where it should be, morining shake and night time slow absorbing peptide shake.

07-11-2007, 05:59 PM	#105
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 920 Recipes: 0 Rep Power: 30	Re: Craders(Christine) cut up and get sexy again journal Yeah. sounds like a great leg day. Good job on the diet. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

07-12-2007, 01:41 AM	#106
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 527 Recipes: 0 Rep Power: 40	Re: Craders(Christine) cut up and get sexy again journal Thank you Rasp. I'm on a mission to have that fitness model body!!

07-12-2007, 08:10 PM	#107
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Re: Craders(Christine) cut up and get se