Craders(Christine) cut up and get sexy again journal - Page 3

Bill_Finkbiner · 06-28-2007, 07:58 AM

Quote:

Originally Posted by Crader

I'm on DCP and Sesathin and green tea for Fat burning. The DCP is stim free and the rest of what I use is topical. It lasted for 2 days using no supps so thats why I figured it was blood pressure. But I seem to be fine now.

Got some great workouts in in the last 2 days. Yesterday I upped my my Hammer high pulls to 120lbs and all of my back workouts were up in weight. Legs went well. Today was tri/bi day and we were at the gym 2hrs45 min. Got my abs and cardio in, the day felt really good. Still not seeing it on the scale, but I believe by the mirror its muscle gain.

Forget the scale and go with the mirror, and how your clothes fit around the waist and hips.

It's good to see your back at it.

**MacTech** · 06-28-2007, 12:05 PM

If I step on the scale and see what I weigh, the first thing I want to do is go eat tons of food. I haven't weighed myself since I started cutting. I need to look into trying some Sesathin and I know nothing about DCP.

**Crader** · 06-28-2007, 01:50 PM

Quote:

Originally Posted by MacTech

If I step on the scale and see what I weigh, the first thing I want to do is go eat tons of food. I haven't weighed myself since I started cutting. I need to look into trying some Sesathin and I know nothing about DCP.

DCP is the ultimate in damage control. Its blend of ingredients work to burn free fatty acids, while preventing them from being redeposited in fat cells. Activation of the PPAR receptors, inhibition of DGAT, accompanied by an increase in CPT/Mitochondiral activity and thermogenesis make DCP the most potent tool in the quest for a lean physique.

You can read about the active ingredients and some pretty comprehensive write-ups on it at Recomp Performance Nutrition LLC.

Its some pretty good stuff allows me to drop weight and not lose muscle. It has Raspberry Ketones in it. It also blocks the fat from being redosited so if you eat something thats not on the diet it does not put the weight back on you.

**Crader** · 06-28-2007, 01:59 PM

Quote:

Originally Posted by Bill_Finkbiner

Forget the scale and go with the mirror, and how your clothes fit around the waist and hips.

It's good to see your back at it.

I never quit, It just was miserable there for a minute working out sick. I'm to driven to see the results that I want right now.

My diet is clean, living on chicken and brown rice..lol

I'm just impatient, you work hard you want results now! I put a supplement list up with times and amounts to keep me from forgetting any, Have my Watermelon extend with taurine and beta-alanine, and creatine drink ready to go for my workout. Today is shoulders and back again which will be a little harder as I'm sore still

pammiejoe6 · 06-28-2007, 02:22 PM

rock on sistah! have a great workout!

**Crader** · 06-28-2007, 07:18 PM

Today was just a cardio ab day. My training partner decided we should workout 6 days a week. So time was short so thats what I did. Mixed capsaicin in my lipoderm to turn up the burn!!!

**MacTech** · 06-28-2007, 08:11 PM

Quote:

Originally Posted by Crader

Have my Watermelon extend with taurine and beta-alanine, and creatine drink ready to go for my workout.

What does the beta-alanine powder taste like?

I currently take 3 grams pre-wo but in pill form.

**Crader** · 06-28-2007, 08:37 PM

The beta -alanine powder is tasteless, slightly sweet if anything. I just put it in my mouth and wash it down with a drink. Its just one less pill I have to swallow. I do the same with my taurine, its tasteless as well

**MacTech** · 06-28-2007, 08:44 PM

Great!!! Thanks.

Bill_Finkbiner · 06-29-2007, 03:09 AM

I started using bulk Beta-Alanine about 2 weeks out from my contest, and it helped a lot. Really made it so I could crank out some dropsets without cramping up from all of the lactic acid.

I was shocked at how small the scoop was for it gets lost in the tub.

I take mine pre wokout by adding a 1/2 serving to my VasoXplode/Xtend (VasoXplode has Beta-alanine in it), then I take a full dose post workout with my creatine. I also Take a full dose before bed. One of the reasons I am using so much is that I only eat fish and eggs for my protein, and if I'm correct they are both low in carnosine.

**Crader** · 06-29-2007, 02:24 PM

Yep, I take my beta-alanine 3x a day as well. I'm careful with my dosage because of the little overdose I had on it. I take a 1/4 of a teaspoon. One on the morning, one with my Extend ,taurine, creatine pre-workout blend. And again around 6ish or before bed if i'm not home then.

Only fish and eggs huh, no chicken?

Today is chest and shoulders. I go light on chest because well unless the plastic surgeon fairy visits me I would like to keep what I have

**dsade** · 06-29-2007, 02:28 PM

Quote:

Originally Posted by Bill_Finkbiner

I was shocked at how small the scoop was for it gets lost in the tub.

trust me (and ask Christine), you want to make sure and use the tiny scoop instead of "eyeballing" and taking a chance of overdose.

pammiejoe6 · 06-29-2007, 02:29 PM

you can have some of my boobs if you run out...hahahahaa....i have PLENTY to spare!

**Crader** · 06-29-2007, 02:36 PM

Quote:

Originally Posted by pammiejoe6

you can have some of my boobs if you run out...hahahahaa....i have PLENTY to spare!

Lol Thank you!!!!! Thats one of the downfalls to training hard since they are comprised of fat they drop when you drop weight!

**dsade** · 06-29-2007, 03:17 PM

Quote:

Originally Posted by Crader

Lol Thank you!!!!! Thats one of the downfalls to training hard since they are comprised of fat they drop when you drop weight!

Does this mean if I want to reduce my fat intake, I need to stop sucking on your....never mind.

**Crader** · 06-29-2007, 04:41 PM

Well I have a 7am appt to go get a bodpod body fat analysis done. I'm nervous to find out what the real damage is.

I'm really going to have to hit cardio hard today!

06-28-2007, 12:05 PM	#62
MacTech IronMassoholic Join Date: Mar 2007 Location: State of well being Posts: 439 Recipes: 0 Rep Power: 35	Re: Craders(Christine) cut up and get sexy again journal If I step on the scale and see what I weigh, the first thing I want to do is go eat tons of food. I haven't weighed myself since I started cutting. I need to look into trying some Sesathin and I know nothing about DCP. __________________ Still going thru life one rep at a time. My training journal.

06-28-2007, 02:22 PM	#65
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 84	Re: Craders(Christine) cut up and get sexy again journal rock on sistah! have a great workout!

06-28-2007, 07:18 PM	#66
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 516 Recipes: 0 Rep Power: 38	Re: Craders(Christine) cut up and get sexy again journal Today was just a cardio ab day. My training partner decided we should workout 6 days a week. So time was short so thats what I did. Mixed capsaicin in my lipoderm to turn up the burn!!!

06-28-2007, 08:37 PM	#68
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 516 Recipes: 0 Rep Power: 38	Re: Craders(Christine) cut up and get sexy again journal The beta -alanine powder is tasteless, slightly sweet if anything. I just put it in my mouth and wash it down with a drink. Its just one less pill I have to swallow. I do the same with my taurine, its tasteless as well

06-28-2007, 08:44 PM	#69
MacTech IronMassoholic Join Date: Mar 2007 Location: State of well being Posts: 439 Recipes: 0 Rep Power: 35	Re: Craders(Christine) cut up and get sexy again journal Great!!! Thanks. __________________ Still going thru life one rep at a time. My training journal.

06-29-2007, 03:09 AM	#70
Bill_Finkbiner Pro Stature Join Date: Jun 2007 Posts: 406 Recipes: 0 Rep Power: 13	Re: Craders(Christine) cut up and get sexy again journal I started using bulk Beta-Alanine about 2 weeks out from my contest, and it helped a lot. Really made it so I could crank out some dropsets without cramping up from all of the lactic acid. I was shocked at how small the scoop was for it gets lost in the tub. I take mine pre wokout by adding a 1/2 serving to my VasoXplode/Xtend (VasoXplode has Beta-alanine in it), then I take a full dose post workout with my creatine. I also Take a full dose before bed. One of the reasons I am using so much is that I only eat fish and eggs for my protein, and if I'm correct they are both low in carnosine. __________________ Scivation Athlete TeamScivation.com www.Scivation.com www.primaforce.com Its not a squat unless your ass touches your ankles "If you beat me, it's not because you outworked me!"- Layne Norton

06-29-2007, 02:24 PM	#71
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 516 Recipes: 0 Rep Power: 38	Re: Craders(Christine) cut up and get sexy again journal Yep, I take my beta-alanine 3x a day as well. I'm careful with my dosage because of the little overdose I had on it. I take a 1/4 of a teaspoon. One on the morning, one with my Extend ,taurine, creatine pre-workout blend. And again around 6ish or before bed if i'm not home then. Only fish and eggs huh, no chicken? Today is chest and shoulders. I go light on chest because well unless the plastic surgeon fairy visits me I would like to keep what I have

06-29-2007, 02:29 PM	#73
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 84	Re: Craders(Christine) cut up and get sexy again journal you can have some of my boobs if you run out...hahahahaa....i have PLENTY to spare!

06-29-2007, 04:41 PM	#76
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 516 Recipes: 0 Rep Power: 38	Re: Craders(Christine) cut up and get sexy again journal Well I have a 7am appt to go get a bodpod body fat analysis done. I'm nervous to find out what the real damage is. I'm really going to have to hit cardio hard today!

06-29-2007, 04:56 PM	#77
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 84