† Chronicles of Teh DarkFalcon † - Page 2

**powerman2000** · 04-02-2007, 11:26 AM

Quote:

Originally Posted by DarkFalcon

I'm not really that fat, it's mostly muscle. Check out my latest pic!

dnyc99 · 04-02-2007, 11:30 AM

Quote:

Originally Posted by DarkFalcon

Bro I've never put on more quality size in my life!

That donut diet is really working hun...your almost the same shape as one!!

~D~

GameDayDog · 04-02-2007, 02:02 PM

Where do you guys discover such spot on photos...??? ... hahaha..

Hey man.. I gotcha back.. Round is a shape... Be the roundest you can be!!

Peace..~G

**DarkFalcon** · 04-02-2007, 08:45 PM

Quote:

Originally Posted by dnyc99

That donut diet is really working hun...your almost the same shape as one!!

~D~

LOL..nice. :lol3:

**DarkFalcon** · 04-02-2007, 08:45 PM

Quote:

Originally Posted by GameDayDog

Where do you guys discover such spot on photos...??? ... hahaha..

Hey man.. I gotcha back.. Round is a shape... Be the roundest you can be!!

Peace..~G

Huh? It's really me!

**NewSpawn** · 04-02-2007, 09:33 PM

dammit dex....quit using that damn emote...lol......hey DF, come and post some workouts man.....oh god i am so excited

pammiejoe6 · 04-02-2007, 11:51 PM

sorry im late!

hiya DF!!! hey there D!!

**DarkFalcon** · 04-02-2007, 11:53 PM

Quote:

Originally Posted by NewSpawn

dammit dex....quit using that damn emote...lol......hey DF, come and post some workouts man.....oh god i am so excited

lol...

Maybe!

**DarkFalcon** · 04-02-2007, 11:54 PM

Quote:

Originally Posted by pammiejoe6

sorry im late!

hiya DF!!! hey there D!!

PAMMIE!!

Howya doing? Considering the IMPC this year?

Dex · 04-03-2007, 03:10 AM

I know who to go to for bulking advice now...looking HUGE DF!

LOL Spawn!

dnyc99 · 04-03-2007, 04:58 AM

Quote:

Originally Posted by Dex

I know who to go to for bulking advice now...looking HUGE DF!

LOL Spawn!

Ok went to gym with DF...He did a great workout. You guys will be proud to know he was able to curl 10 donuts...1 in each finger to his mouth!! :clapping: Next challenge 5 donuts per finger. Can he do it??!!!

Stay tooned!

~D~

dnyc99 · 04-03-2007, 05:02 AM

Speaking of Donuts...this is a real recipe...tried and true and kicks fat @$$!

No really...these are delish...hey if you are gonna kill yourself on fatty donuts might as well add some protein in them.

Protein Powder Doughnut Holes
--------------------------------------------------------------------------
1 egg
1/2 stick (1/4 c) butter, melted
2 tbsp Splenda or erythritol
1 tsp vanilla
1 scoop vanilla whey protein powder
Splenda & cinnamon for topping
Canola oil

Heat about 1 inch of oil in a heavy skillet until it's hot enough for frying dougnhuts, about 375F. While the oil heats, beat the egg lightly with the melted butter, then add the Splenda, protein powder, and vanilla. Whisk together until all the lumps are pretty much broken up, then let it rest a minute or two and whisk a bit more (batter will still have a grainy look to it, but that's fine). Using a small ladle or large spoon, drop the batter by large tablespoonfuls into the hot oil in batches of 4. Fry until bottoms are golden-brown, which will only take a few seconds, then flip. Drain on paper towels, then sprinkle with Splenda and cinnamon to taste and serve hot.

Makes about 8 doughnut holes, and serves 2-4 depending on how piggy you are.

COUNTS:
Counts are for total recipe, excluding the sprinkled Splenda/cinnamon, and may vary a little bit depending on your brand of whey. The carbs are mostly from the Splenda, so using an alternative heat-stable sweetener will cut the carb count a bit more (I use erythritol).
Calories: 586
Fat: 52g
Carbs: 6g
Protein: 24g

NOTES:
I've made these probably 10 times, and after trying every kind of spoon and pouring implement in my kitchen, I use an ice cream scoop for the batter -- it seems to give me the most control. The batter manages to be both thick and liquidy, and it takes some practice to figure out the trick to pouring.

Also, do NOT let the batter sit longer than about 5 minutes, or the whey protein will thicken significantlly. The batter will become too thick to pour easily, and the resulting dougnuts will have a rubbery texture. However, if you do this, you can salvage matters by thinning it again with another egg, which will make the flavor just a little eggier, but the texture will be lighter and airier than the original.

These are easier to flip neatly if you use your spatula to dribble a little oil over the tops of them while the first sides are cooking. The batter will still be liquidy in the center at that point, and it will spill out when flipped; but if you use a little oil to make a "skin" on the tops, you'll get nice round doughnuts.

If you prefer funnel-cakes, you can pour the batter into the oil in ribbons, but be aware that this goes even more quickly than the holes!

You could easily fool around with other flavors of whey protein, and other flavored extracts (I've done chocolate whey + chocolate extract, and praline whey + maple extract) to tweak these up. I'm working on using natural-flavored whey and no sweetener to make sausage balls and other little savories. I've also added cinnamon and cocoa to the batter with good results.

**DarkFalcon** · 04-03-2007, 05:26 AM

Quote:

Originally Posted by dnyc99

Ok went to gym with DF...He did a great workout. You guys will be proud to know he was able to curl 10 donuts...1 in each finger to his mouth!! :clapping: Next challenge 5 donuts per finger. Can he do it??!!!

Stay tooned!

~D~

:spit: I have to admit it was pretty sweet.

dnyc99 · 04-11-2007, 02:35 AM

Day 1 of your cutting diet. You did great. Right?

I know your stubborn Irish side and once you get an idea in your head you don't give up. You'll get shredded in no time!

~D~

JJ_Sungirl · 04-12-2007, 06:13 PM

Quote:

Originally Posted by dnyc99

Day 1 of your cutting diet. You did great. Right?

I know your stubborn Irish side and once you get an idea in your head you don't give up. You'll get shredded in no time!

~D~

Before and After, please

**DarkFalcon** · 04-12-2007, 06:35 PM

Quote:

Originally Posted by JJ_Sungirl

Before and After, please

Tried the before and my camera's batteries were dead.

Basically I was about 193 (which is around 20lbs heavier then D's pic of me) with a 4" bigger girth around the belly button. So added some mass and fat. I will post the after pics though 4 sure.

JJ_Sungirl · 04-12-2007, 08:44 PM

Quote:

Originally Posted by DarkFalcon

Tried the before and my camera's batteries were dead.

04-02-2007, 02:02 PM	#33
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Where do you guys discover such spot on photos...??? ... hahaha.. Hey man.. I gotcha back.. Round is a shape... Be the roundest you can be!! Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

04-03-2007, 05:02 AM	#42
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,023 Recipes: 0 Rep Power: 182	Low Carb, High Protein Donuts!! Speaking of Donuts...this is a real recipe...tried and true and kicks fat @$$! No really...these are delish...hey if you are gonna kill yourself on fatty donuts might as well add some protein in them. Protein Powder Doughnut Holes -------------------------------------------------------------------------- 1 egg 1/2 stick (1/4 c) butter, melted 2 tbsp Splenda or erythritol 1 tsp vanilla 1 scoop vanilla whey protein powder Splenda & cinnamon for topping Canola oil Heat about 1 inch of oil in a heavy skillet until it's hot enough for frying dougnhuts, about 375F. While the oil heats, beat the egg lightly with the melted butter, then add the Splenda, protein powder, and vanilla. Whisk together until all the lumps are pretty much broken up, then let it rest a minute or two and whisk a bit more (batter will still have a grainy look to it, but that's fine). Using a small ladle or large spoon, drop the batter by large tablespoonfuls into the hot oil in batches of 4. Fry until bottoms are golden-brown, which will only take a few seconds, then flip. Drain on paper towels, then sprinkle with Splenda and cinnamon to taste and serve hot. Makes about 8 doughnut holes, and serves 2-4 depending on how piggy you are. COUNTS: Counts are for total recipe, excluding the sprinkled Splenda/cinnamon, and may vary a little bit depending on your brand of whey. The carbs are mostly from the Splenda, so using an alternative heat-stable sweetener will cut the carb count a bit more (I use erythritol). Calories: 586 Fat: 52g Carbs: 6g Protein: 24g NOTES: I've made these probably 10 times, and after trying every kind of spoon and pouring implement in my kitchen, I use an ice cream scoop for the batter -- it seems to give me the most control. The batter manages to be both thick and liquidy, and it takes some practice to figure out the trick to pouring. Also, do NOT let the batter sit longer than about 5 minutes, or the whey protein will thicken significantlly. The batter will become too thick to pour easily, and the resulting dougnuts will have a rubbery texture. However, if you do this, you can salvage matters by thinning it again with another egg, which will make the flavor just a little eggier, but the texture will be lighter and airier than the original. These are easier to flip neatly if you use your spatula to dribble a little oil over the tops of them while the first sides are cooking. The batter will still be liquidy in the center at that point, and it will spill out when flipped; but if you use a little oil to make a "skin" on the tops, you'll get nice round doughnuts. If you prefer funnel-cakes, you can pour the batter into the oil in ribbons, but be aware that this goes even more quickly than the holes! You could easily fool around with other flavors of whey protein, and other flavored extracts (I've done chocolate whey + chocolate extract, and praline whey + maple extract) to tweak these up. I'm working on using natural-flavored whey and no sweetener to make sausage balls and other little savories. I've also added cinnamon and cocoa to the batter with good results. __________________

04-11-2007, 02:35 AM	#44
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,023 Recipes: 0 Rep Power: 182	Day 1 of your cutting diet. You did great. Right? I know your stubborn Irish side and once you get an idea in your head you don't give up. You'll get shredded in no time! ~D~ __________________

04-02-2007, 09:33 PM	#36
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	dammit dex....quit using that damn emote...lol......hey DF, come and post some workouts man.....oh god i am so excited

04-02-2007, 11:51 PM	#37
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	sorry im late! hiya DF!!! hey there D!!

04-03-2007, 03:10 AM	#40
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 7	I know who to go to for bulking advice now...looking HUGE DF! LOL Spawn!