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| IronMass Forums Blood all over the Iron-the road to FAME 30+ Section Discuss Blood all over the Iron-the road to FAME in the For People of All Types forums; I better post this in here, I forgot to. Starting Friday, I'm counting. 2,900 cals/day Fat 68-90grams/day Protein-350-400 gr/day Carbs-147-160gr/... |
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12-15-2007, 09:57 AM
| #31 |
| Amateur  Join Date: Oct 2007
Posts: 61
Recipes: 0 Rep Power: 5  |  Re: Blood all over the Iron-the road to FAME I better post this in here, I forgot to. Starting Friday, I'm counting. 2,900 cals/day Fat 68-90grams/day Protein-350-400 gr/day Carbs-147-160gr/day This works out to; Fat-18gr/meal Protein-80 gr/meal Carbs- 40 pre and post workout/meal, 27 gr/each meal after. Hello Udo's oil and oil caps! I'm following this now, but not counting things up. |
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12-15-2007, 10:02 AM
| #32 | |
| Amateur Join Date: Oct 2007
Posts: 61
Recipes: 0 Rep Power: 5 | Re: Blood all over the Iron-the road to FAME Quote:
But, what do I know, too many failed sets of skullcrushers. :p | |
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12-15-2007, 06:18 PM
| #33 | |
| New Member Join Date: Apr 2007
Posts: 3
Recipes: 0 Rep Power: 0 | Re: Blood all over the Iron-the road to FAME Quote:
 .I want to learn as much as I can about bodybuilding so I've been reading articles, watching videos and of course stalking you. Chris is next.  You're doing a great job Brian! | |
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12-16-2007, 11:00 AM
| #34 | |
| Amateur Join Date: Oct 2007
Posts: 61
Recipes: 0 Rep Power: 5 | Re: Blood all over the Iron-the road to FAME Quote:
He's been there, done that, and earned the hardware. But by no means do I now want not to be stalked by you.  | |
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12-16-2007, 11:01 AM
| #35 |
| Amateur Join Date: Oct 2007
Posts: 61
Recipes: 0 Rep Power: 5 | Re: Blood all over the Iron-the road to FAME December 15, 2007 -------------------------------------------------------------------------------- Back Width, Abs 1 arm supinated Cable Pulldown 20x60 12x72 6x84 3x108 1 arm DB Rows on bench 10x100 8x140 6x140 *15x110* kneeling narrow grip cable Pulldown 25x120 20x180 20x204(stack) Leg Raise/Hip Lift -all 6 sets done to failure. 30 minutes Stationary bike @ home Lat Width-12 sets, Abs-6 Meal #1 Turkey/spinach/no fat dressing, 1 Tbsp Udo's bed Meal #2 pre workout- 2 scoops of whey/skim milk Meal #3 post workout- ground beef/tomatoe sauce/veggies/ww pasta nap work Meal #4 2 scoops of whey/skim milk, 1 tblsp Udo's, Short and sweet workout. I missed a whole meal, wasn't hungry. Things are starting to progress very nicely for this formally fat bastard! LOL |
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12-17-2007, 03:52 PM
| #36 | |
| Pro Stature  Join Date: Jun 2005 Location: British Columbia, Canada
Posts: 276
Recipes: 0 Rep Power: 15  | Re: Blood all over the Iron-the road to FAME Quote:
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12-29-2007, 09:28 AM
| #37 | |
| Amateur Join Date: Oct 2007
Posts: 61
Recipes: 0 Rep Power: 5 | Re: Blood all over the Iron-the road to FAME Quote:
LOLz on you.  | |
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12-29-2007, 09:29 AM
| #38 |
| Amateur Join Date: Oct 2007
Posts: 61
Recipes: 0 Rep Power: 5 | Re: Blood all over the Iron-the road to FAME December 16, 2007 -------------------------------------------------------------------------------- -I was too tired and sore to workout this afternoon, so I took the time off from the gym. When I went to work, I was full of energy and decided to workout on the "York" home multi station gym they have there. I also stock a few lbs. in DB's here, hidden in a locker so the kids don't throw the weights at one another. Chest, Side and Front Delts "York" flat Bench Press machine- I pressed from the neck to targer the upper pecs 30x70 20x100 20x120 20x140 15x160 10x180 10x200 6x220 20x130 "York" Pec Dek-felt weird, had to make sure I felt it in my pecs, not SIDE delt! 20x40 20x50 15x40 15x40 "York" seated Shoulder Press-very ltd ROM due to the machine itself 20x50 20x50 20x60 15x60 15x60 "York" pec dek for Side Delts -yep, that's odd, but I felt the movement and strain there 35x20-oh the burn!! 21x30 20x30 20x40-my shoulders felt like the USAF dropped napalm on them! Cool! 1 arm at a time DB Side Raise (from front, as oppossed to from the side or behind the back) 10 sets of 10x20 1 arm at a time DB Front Raise 10 sets of 10x20 31 minutes Recumbant bike @work Chest-13 sets, Side Delts-19, Front Delts-10 I enjoyed my little workout very much!! My first time working on that machine at work, and I was impressed. Can't argue with the pump. Nutrition Meal #1 a few pieces of turkey/2 pieces of ww bread/10 egg whites/3 yolks/mustard/pepper Meal #2 skim milk/2 scoops of whey, 150mg zinc, multi, 1,500mg GABA, 1 Tbsp Udo's bed Meal #3 tbsp peanut butter (middle of sleep) Meal #4 2 pieces ww bread/peanut butter, 2 scoops of whey/water, 1 tbsp Udo's work Meal #5 coffee/milk workout, and rest the day from here Again, I didn't feel like eating today, except in the middle of my sleep, so I grabbed some peanut butter for the fat and low carbs. Diet wise, today wasn't good. Not because I ate too much, but I didn't eat enough. Although, I was not hungry once. |
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12-29-2007, 09:30 AM
| #39 |
| Amateur Join Date: Oct 2007
Posts: 61
Recipes: 0 Rep Power: 5 | Re: Blood all over the Iron-the road to FAME December 17, 2007 -------------------------------------------------------------------------------- Back Thickness, Traps, Rear Delts Deads 20x45 20x95 15x145 6x325 2x415 0x465 (failed!) 0x465 (failed!) 1x415 7x325 BB Rows 20x145 10x245 4x295 2x345 20x195 seated narrow cable Row 20x180 4fail@4x312(stack) braced frt BB Shrug/braced behind the back BB Shrug (compound set) 20x135/20x135 20x225/20x225 6x405/6x405 "Magnum" Rear Delt machine 50x70 22x90 20x110 20 minutes Stationary bike @ the gym Back Thickness-14 sets, Traps-3 (compound), Rear Delts- 3 Nutrition Meal #1 16 egg whites/2 yolks, 3 flour tortillas, milk Meal #2 2 scoops of whey/skim milk, tbsp Udo's, multi, 150 mg zinc, 100 mg vit C, 1, 500 mg GABA sleep Meal #3 pre-workout 2 scoops of whey/skim milk, coffee/milk, 200 mg caffeine, aspirin, Meal #4 post workout whey/skim milk, 2 Tbsp Udo's, nap Meal #5 2 pieces of ww bread/peanut butter (to make up for the carbs lost in #4) work Meal #5 6 whole eggs, veggie soup/crackers, 2 scoops of whey I had a horrible day due to the flood repairs/insanity/red tape. Its Christmas time and I'm not going to spread my misery. 'nuff said. Training was great, the diet still sucked. I'm under a great deal of stress (the prep is the least of them) and the last thing I want to do is eat. |
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12-29-2007, 09:31 AM
| #40 |
| Amateur Join Date: Oct 2007
Posts: 61
Recipes: 0 Rep Power: 5 | Re: Blood all over the Iron-the road to FAME December 18, 2007 -------------------------------------------------------------------------------- Triceps, Biceps, Forearms -its gun day. But that doesn't mix with the Season. We will continue at a more approprate time. cable Pressdown **100x48** 20x84 15x84 cable "Rolldown" 21x60 21x72 21x84 21x96 -these were not the more intence "21's", I just got tired of always counting to 20 15x106 12x120 overhead cable Tri Extensions 20x120 6x144 (focus on the bottom 1/2 of the movement for the stretch) seated overhead DB Extensions 20x10 20x20 incline EZ bar Skulls (BigBT has officially beat me)) 15x75 5fail@5x125 -when you fail on these, it is as dangerous or more then failing to re-rack the weight on a flat bench press. 1 arm seated cable Concentration Curl 12x24 10x24 2 arm 6x60 1 arm DB Curl 12x30 *1x70*(PR!) **1x75**(PRx2!!) ***1x80***(PRx3!!!) -I had no idea where this came from today! Last set was "loose", but still good "Magnum" Preacher machine 6(slow)x90 4(slow)x110 standing, DB's by side Wrist Curl 12x80 8x85 5x100 -the pain from the bones in my palms prevent me from going further no cardio no abs (see "excuses" below) Triceps-15 sets, Biceps-9, Forearms-3 They started work in my building, but not my apartment, not until after Christmas. Their work is LOUD, I work at night and SLEEP DURING the DAY. I did not sleep at all until after 3:30 PM! I trained at noon with NO SLEEP (except for my 15 min. cat nap before work)since my last workout. I took my GABA (it works when there are no hammers outside my door), but was able to train under the influence, and its supposed to help you sleep!-I was VERY relaxed throught the whole workout though! There is also a new construction crew, one that shows respect for people and their places. My stress level dropped enormously after meeting them. I don't know how I made it to the gym, nonetheless get 3 PR's, while dieting... The human body is an absolutely amazing and wonderous vessell! Okay, straight up, I've worked my a$$ off to lose excess belly fat for Dec.31. it has worked, but I have some lee way here, very little though. And its Christmas time. At home, it has been tough to prepare anything due to the damage there, that will change tomorrow. At work, I'm surrounded by chocolate goodies all night. Tonight I succombed. Its not optimal, but I'm seeing results I need with no negative side effects. I swear it will get better! Meal #1 4 whole eggs/7 whites/ 1pc ww bread/ 1 scoop of whey/water Meal #2 2 scoops of whey/skim milk, 1 Tbsp Udo's, 1,000mg GABA (500 less then normal), 50 mg vit C, 150 mg Zinc, multi failed sleep Meal #3 pre-workout tortilla/peanut butter, 1 pc. ww bread/peanut butter, coffee/milk/1 scoop of whey, 200 mg caffeine, aspirin Meal #4 post workout 2 scoops of whey/skim milk, multi, 100 mg Zinc, 50 mg vit C, 1 Tbsp Udo's 5 hrs sleep Meal #5 2 scoops of whey/skim milk work Meal #6 2 tuna/spinach/celery/fat free Ranch ww sandwiches, 12 chocolate wafer thingies (a few months back, I would have been good for the whole layer, x8 of what I ate tonight) -normally I would punish myself with cardio. Not tonight, I'm letting it ride out and seeing how bad I look after. |
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12-29-2007, 09:33 AM
| #41 |
| Amateur Join Date: Oct 2007
Posts: 61
Recipes: 0 Rep Power: 5 | Re: Blood all over the Iron-the road to FAME December 19-off and lost my diet sheet -------------------------------------------------------------------------------- December 20, 2007 Quads, Hams, Calves Leg Press 30x270 20x450 20x630 20x810 6x990 3 full ROMx1,260 1 full/5 (1/2 reps)x1,540-the old ache in my left knee returned, drop the weight and test it 1x1,080 stopped due to knee (a precaution, pain was not serious) 20x540 leg press Calf Raise 15x540-stopped, went and did ham curls, but made my way back 20x360 20x360 20x360 20x360 25x360 21x360 20x450 (becasue I could) "Paramount" leg press Hacks- weird machine that looks like a leg press but behaves like a cheap hack squat 20x160-all sets bottomed out 20x208 4x304 "Hammer" lying Ham Curl 20x50 8x100 8x100 3x120 4x120 4x120 4x120 20 minutes on the Stationary bike @ the gym. (time rushed) Quads-12 sets, Hams-7, Calves-7 Meal #1 1 tbsp Udo's, 2 scoops of whey/skim milk, coffee/milk, 200mg caffeine, aspirin workout Meal #2 2 scoops of whey/skim milk, 1 tbsp Udo's, multi, 150 mg zinc Meal #3 Homemade chicken strips/rice/veggies/ketchup Meal #4 2 pieces ww bread/1 can of tuna/mustard, 1 scoop of whey/water Meal #5 2 scoops of whey/skim milk, 1 tbsp peanut butter, forgot the supps and fell asleep REAL early! Diet was better. Workout kinda sucked! I haven't had workouts like this for a looong time. My bones felt like they were grating on one another during the leg press, and it only continued. I had no mental 'zing" in this one, which is highly unusual for me. To make the workout salavageable, I drooped the weights and upped the reps, just like I did years before when it got to be like this. My knee was unable to follow through with the bike yesterday. I highly suspect I'm still paying for those deadlifts a few days back. My lower back is sore and my CNS seemed shot. Feeling better today though. |
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12-29-2007, 09:34 AM
| #42 |
| Amateur Join Date: Oct 2007
Posts: 61
Recipes: 0 Rep Power: 5 | Re: Blood all over the Iron-the road to FAME December 21, 2007 last workout at Panthers for the year. After moving stuff in my place, I woke up to a sprained left wrist. I trained light and around it. Chest, Side and Front Delts, incline Smith Bench press 21x65 20x95 10x145 5 min warmup/strectching 6x165 incline DB Flyes 6x25 incline DB Flyes/incline Smitgh Bench Press (compound set) 10x40/6x145 incline DB Flyes/incline DB Press 6x40/6x40 12x40/3fail@3x40 bent over cable Flyes 30x36 10x60 6x72 from front DB Raise/behind the back DB Raise 10x15/10x15 10x20/10x20 6x25/6x25 6x30/6x30 6x40/4x40 2x50/1x50 front DB Raise 20x20 10x40 12x25 Arnold's 8x30 8x30 12x30 Chest- 11 sets, Side delts- 9, Front-3 |
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12-29-2007, 09:35 AM
| #43 |
| Amateur Join Date: Oct 2007
Posts: 61
Recipes: 0 Rep Power: 5 | Re: Blood all over the Iron-the road to FAME December 22, 23 -off December 24, 2007 Back Width, Triceps, Biceps, "Icarian" wide grip assisted pull up machine (counter balanced weight, less = better) 10x160 12x160 7x140 6x120 5x100 3x80 2/2(1/2reps)x60 "Icarian" narrow grip assisted pull up machine 3fail@3x60 6fail@6x80 6fail@6x80 6fail@6x110 wide grip cable Pulldowns 20x120 10x160 6x200 DB Rows 6x130 (heaviest DB's in THIS gym) 8x130 8x130 "Icarian" bicep Preacher machine 21x40 15x50 6x80 3x120 2x150(stack) Rope Pushdowns 40x25 25x35 15x40 10x50 6x60 6x70 6x80 21 minutes Stationary bike @ ClubCh(F)it Back Width-17 sets, Triceps-7, Biceps-5 Shopping previous to this workout. I had done lots of cardio by this point. |
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12-29-2007, 09:35 AM
| #44 |
| Amateur Join Date: Oct 2007
Posts: 61
Recipes: 0 Rep Power: 5 | Re: Blood all over the Iron-the road to FAME December 25-off, December 26, 2007 101 Days to go Quads, Hams, Calves "Icarian" Leg Press 20x180-this machine seems a whole lot heavier then my usual one 20x270 20x450 10x630 3x810 -the seat must be lined with Kryptonite "Icarian" Hack Squat machine -plate weight only 6x180 Leg Press/Hacks (compound set) 10x540/10x360 10x540/10x540 10x540/6x720 (max amount of weight that can be added to hacks) Hacks 8x720 "Icarian" lying Ham Curl 20x100 10x140 10x200(stack) 6x200 "Icarian" seated Ham Curl 10x140 6x200 3x260(stack) ABDuctor machine 16x150(stack) 15x150 15x150 ADDuctor machine 10x150 10x130 10x130 seated Calf Raise -plate weight only 15x70 15x70 20x70 20x70 22x70 30 minutes Stationary bike @ ClubChit aka ClubFit DOWNTOWN - CLUBFIT Locations (you can even see the 3D pics of the gym area, gawd they have too much money!) "Icarian" bench knee raise 8 sets Quads-10 sets, Hams-7, "other Legs"-6, Calves-5, Abs-8 |
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12-29-2007, 09:39 AM
| #45 |
| Amateur Join Date: Oct 2007
Posts: 61
Recipes: 0 Rep Power: 5 | Re: Blood all over the Iron-the road to FAME December 27, 2007 100 days to go... -------------------------------------------------------------------------------- Not much to offer today, I took it off from weight training. I'll be honest, my g/f has sufferred a little too much for me over the holidays. In an effort to lighten things up and keep festive before hell starts, I've been spending time with her. After the curtains are closed, the tanning dye washed off, and the trophies handed out, she's going to be the one who has helped me from day 1. This is the time I give to us, as the next three months will be mostly mine. I did cardio last night at work and tonight. I'll just add them in one post. 45 minutes Recumbant bike @ work, Dec. 26/27/'07 65 minutes Recumbant bike @ work, Dec 27/28/'07 The diet is not out the window. I'm just taking a break from the logging until Dec. 31. |
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12-29-2007, 09:40 AM
| #46 |
| Amateur Join Date: Oct 2007
Posts: 61
Recipes: 0 Rep Power: 5 | Re: Blood all over the Iron-the road to FAME December 28, 2007 99 to go... -------------------------------------------------------------------------------- Back Thickness, Traps, Rear Delts, Abs BB Rows 20x135 20x135 10x225 3x315 5x315 6x275 11fail@11x225 BB Good Mornings 12x135 6x225 8x225 "HAMMER" back Pulldown machine-plate weight only 20x90 6x180 3x230 10x180 behind the back Smith Shrugs 30x135 20x225 12x315- I had problems with the hooks, it became dangerous, I stopped BB front Shrugs 16x225 bent over DB Lateral 15x40 8x50 6x60 6x70 3x80 "Icarian" bench Knee Raise 3 sets to failure Back Thickness-14 sets, Traps- 3 (I quit on one), Rear Delts- 5, Abs- 3 Short and sweet, g/f time afterwards. At work I did; 67 min Recumbant bike |
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01-03-2008, 08:52 AM
| #47 |
| Amateur Join Date: Oct 2007
Posts: 61
Recipes: 0 Rep Power: 5 | Re: Blood all over the Iron-the road to FAME December 31, 2007 I lost track, day 96? -------------------------------------------------------------------------------- Last workout of the year. Chest, Side and Front Delts, Calves incline DB Flyes 20x30-dropped for something harder incline DB Press 15x30 15x40 10x50 6x60 5fail@5x60 DB Pullovers on bench 15x70 6x80 5 min. rest break 10x80 10x80 incline Smith Bench Press 20x95 15x145 3x195 "Icarian" Pec Dek 15x120 10x140 10x200 3x280(stack) bent over cable Flyes *50x40* 25x50 13x60 8x90 4x100 from front side DB Raise 20x15 20x15 10x20 10x30 6fail@6x40 6fail@6x35 10x30 "Hammer" shoulder Press machine-plate weight only 20x50 8x100 3x150 (bounced the weight up from the rack, AKA cheating) 0fail@0x190/1full x190- a failed atempt followed by a successful set 3x140 8x90 "Icarian" standing side Shoulder Raise machine 20x20 17x20 15x40 *10x60* **2x100**(stack, I started lol'ing during this set, as I was beating yet another machine) seated "Icarian" Side Raise-man different Icarian shoulder machines today 15x70 6x100(stack) seated incline "Icarian" Shoulder Press macine-For My Record-awesome machine! 15x90 10x120 12x140 8x170 5fail@5x200 (stack) what mnakes this machine so awesome is I feel it all in the delts, no tri's. When you fail, the weight just crashes as there is nothign to help slow its descent! "Icarian" Shoulder Press machine-yet again, a different one 20x100 4x150 0fail@0x200 (stack) the machine wasn't bolted to the floor. When I went to lift it, the whole machine came off of the floor and wobbled. I declared this unsafe and left. "Icarian" bent knee Calf Raise 15x100 20x200 20x300 15x400 (stack) 30 minutes Stationary Bike @ the gym. HR 113 average. Chest- 22 sets, Delts-26, Calves-4 Stacks beaten- 5 This is why my user name is Fiend. I have been obsessively waiting for my moment, and it is 1 day away. 1 day away from serious prep time. I have dreamt of this time for almost 20 years. To say I am excited is an understatement. My lessons have been learned, my plan secure, my support impeccable, and the forces under my command are unstoppable (me). My humanity shall be set aside and return the night of April 26th. If I thought I could win any other way, I would do it. January 1st, 2008, I enter the battle of my life! -at last!!!!!! |
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