Who has trained using DC? - Page 2

**envythahustla** · 11-01-2006, 07:56 AM

I've been DC'ing it for a few weeks now.

**romanaz** · 11-01-2006, 03:30 PM

heavily researched it, some techniques are in my routine as we speak

**DJSTARER** · 11-01-2006, 11:20 PM

define: DC Training, and maybe we can talk.

slickjer924 · 11-02-2006, 10:39 PM

on my third week of DC training and high protien/low carb diet..its working great for me..im seeing and feeling gains after being stuck at a plataeu for a while. this is just the high intensity training program i was looking for

**DJSTARER** · 11-03-2006, 04:26 PM

yeah... give it another 2 weeks and see how you feel

slickjer924 · 11-03-2006, 10:27 PM

Quote:

Originally Posted by DJSTARER

yeah... give it another 2 weeks and see how you feel

why what do u mean by that?

**DJSTARER** · 11-05-2006, 04:32 PM

Quote:

Originally Posted by slickjer924

why what do u mean by that?

i dont believe a low carb diet will yield significant strength or muscle gains in the long run. Endo's do best with it, but even they will run out of juice.

comfortable_pants · 11-16-2006, 12:05 AM

i'm almost done with my second week and i'm already up two pounds. eating around maintenance, and my only supps are multi, antiox, and creatine.

**DJSTARER** · 11-16-2006, 08:32 PM

how can you gain 1 lbs weekly eating maintenance?

**romanaz** · 11-16-2006, 09:27 PM

if he just started creatine, it could possibly be water weight.

comfortable_pants · 11-17-2006, 07:42 PM

Quote:

Originally Posted by DJSTARER

how can you gain 1 lbs weekly eating maintenance?

i think it's just the shock from changing to a different training program. the same thing happened to me when i went from training 6 days a week to 4. also, my definition of eating around maintenance means that some days i eat just at maintenance and some days i may get a few hundred more.

kethnaab · 11-17-2006, 10:26 PM

Quote:

Originally Posted by DJSTARER

i dont believe a low carb diet will yield significant strength or muscle gains in the long run. Endo's do best with it, but even they will run out of juice.

I wholeheartedly endorse this entire post

**DJSTARER** · 11-28-2006, 02:39 AM

Quote:

Originally Posted by kethnaab

I wholeheartedly endorse this entire post

that is the coolest way i've ever heard anyone say "bump"

**b-boy** · 11-28-2006, 02:53 AM

just got back to full offseason mode and started DC training today, I do the traditional split, today was chest, tris, shoulders, backth, backwidth, ha shouldn't be to hard to beat the log book for a while cause im weak as a new born kitten...LOL may have to start a log in the DC dungeon, this place needs to get some more traffic and liven up a lil, too much time passes between post, so everyone training DC lets gets some logs going in this section and wake this place up!

DEATH TO THE LOG BOOK! GET BIG OR DIE TRYING!

View Poll Results: Have you done DC training?
Yes	22	47.83%
No, but I plan on it in the future.	14	30.43%
No, but I have heavily researched it.	5	10.87%
Other (please specify)	5	10.87%
Voters: 46. You may not vote on this poll

11-01-2006, 11:20 PM	#33
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,165 Recipes: 0 Rep Power: 116	define: DC Training, and maybe we can talk. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

11-03-2006, 04:26 PM	#35
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,165 Recipes: 0 Rep Power: 116	yeah... give it another 2 weeks and see how you feel __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

11-16-2006, 12:05 AM	#38
comfortable_pants Pro Stature Join Date: Jan 2006 Posts: 260 Recipes: 0 Rep Power: 9	i'm almost done with my second week and i'm already up two pounds. eating around maintenance, and my only supps are multi, antiox, and creatine. __________________

11-16-2006, 08:32 PM	#39
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,165 Recipes: 0 Rep Power: 116	how can you gain 1 lbs weekly eating maintenance? __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

11-01-2006, 07:56 AM	#31
envythahustla IronMass Sponsor Join Date: Sep 2006 Posts: 86 Recipes: 0 Rep Power: 11	I've been DC'ing it for a few weeks now.

11-02-2006, 10:39 PM	#34
slickjer924 New Member Join Date: Oct 2006 Location: New Jerz Posts: 14 Recipes: 0 Rep Power: 0	on my third week of DC training and high protien/low carb diet..its working great for me..im seeing and feeling gains after being stuck at a plataeu for a while. this is just the high intensity training program i was looking for

11-28-2006, 02:53 AM	#44
b-boy Gold Member Join Date: Jun 2005 Posts: 563 Recipes: 0 Rep Power: 42	just got back to full offseason mode and started DC training today, I do the traditional split, today was chest, tris, shoulders, backth, backwidth, ha shouldn't be to hard to beat the log book for a while cause im weak as a new born kitten...LOL may have to start a log in the DC dungeon, this place needs to get some more traffic and liven up a lil, too much time passes between post, so everyone training DC lets gets some logs going in this section and wake this place up! DEATH TO THE LOG BOOK! GET BIG OR DIE TRYING!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode