Where'd the DC Dungeon Go? - Page 2

TheBigMastodon · 11-11-2005, 07:22 PM

Okay thanks. Do you have any info on the diet, because after all thats the most important part about DC?

-TBM

~~2Ripped4U~~ · 11-11-2005, 07:26 PM

Not specifaclly,but I just said the diet OUTLINED.When it talks about high protein ,carb cutoffs,etc. that stuff is DC,but the diet I think Dante posted a LOOOOONNNG time ago,and thats what he ate only on that day.something like that

TheBigMastodon · 11-11-2005, 07:28 PM

Quote:

Originally Posted by 2Ripped4U

Not specifaclly,but I just said the diet OUTLINED.When it talks about high protein ,carb cutoffs,etc. that stuff is DC,but the diet I think Dante posted a LOOOOONNNG time ago,and thats what he ate only on that day.something like that

Alright, thanks for the info. I'm looking over it right now. The DC Training Manual is all I really need it looks like.

-TBM

~~2Ripped4U~~ · 11-11-2005, 08:09 PM

Yea sure thing...read the other stuff I sent you also

TheBigMastodon · 11-11-2005, 08:16 PM

Yeah I'm gonna look over that too.

-TBM

**Peaked_18** · 11-11-2005, 08:20 PM

Here is the list to the information: http://ironmass.com/forums/search.php?searchid=48114

TheBigMastodon · 11-11-2005, 08:53 PM

That's more of what I was looking for. I'm gonna try to make a routine out of this all now.

-TBM

**Peaked_18** · 11-11-2005, 08:55 PM

How much experience do you have? What's your background? Age?

TheBigMastodon · 11-11-2005, 09:17 PM

Quote:

Originally Posted by Peaked_18

How much experience do you have? What's your background? Age?

Im 16 and have been lifting seriously for a little over a year. I don't plan on considering DC for quite some time still. I just want to learn the basics so I know what I'm doing when its time to give it a try.

-TBM

**Peaked_18** · 11-11-2005, 09:21 PM

Well I would suggest you get the split and diet right and then fill in the rest. Focus on straight set training for a year then start to add in rest pause work every now and then. DC is more advanced for most and you'll need some serious dedication to do it. If you got any qusetions, just ask.

TheBigMastodon · 11-11-2005, 09:30 PM

Thanks a lot. I'm reading all the stuff I can find on it.

-TBM

~~2Ripped4U~~ · 11-12-2005, 05:42 PM

I might give it a try in a year or so..not ready to do it yet...The people hace spoken Sholiz

**Peaked_18** · 11-12-2005, 06:23 PM

I remember that thread at Intense Muscle you created about starting DC. You later deleted it after my long debate to Gollum.

**schroeder** · 11-12-2005, 09:32 PM

ohh no! no more DC talk? how will i live another day????

....ohh damn i'm over it already

**Peaked_18** · 11-12-2005, 09:34 PM

LOL

That's fine, just don't go to the Dungeon.

Maniak1027 · 11-12-2005, 10:04 PM

Hey if anyone can, ripped I'm looking in your way LOL, please send me whatever DC info you have. THanks!

**Peaked_18** · 11-12-2005, 10:21 PM

Look above at the past posts, I posted a link with ALL the info.

~~2Ripped4U~~ · 11-13-2005, 06:31 PM

yup,don't needme for the info you can find it all here in the dungeon

**Sholiz** · 11-13-2005, 06:56 PM

It's back

Flowsybaby · 11-13-2005, 07:27 PM

Thanks!

~~2Ripped4U~~ · 11-13-2005, 07:28 PM

^^^^

Here,here

View Poll Results: Bring Back the DC Dungeon?
Yes	14	87.50%
No	2	12.50%
Voters: 16. You may not vote on this poll

11-11-2005, 07:22 PM	#31
TheBigMastodon Pro Stature Join Date: Nov 2005 Location: Upstate, New York Posts: 201 Recipes: 0 Rep Power: 5	Okay thanks. Do you have any info on the diet, because after all thats the most important part about DC? -TBM __________________ TrueProtein.com Discount Code: TBM333 *Trainee Under TheBigMastodon* Check out my DoggCrapp Journal you pussy! http://ironmass.com/forums/showthread.php?t=4742

11-11-2005, 08:16 PM	#35
TheBigMastodon Pro Stature Join Date: Nov 2005 Location: Upstate, New York Posts: 201 Recipes: 0 Rep Power: 5	Yeah I'm gonna look over that too. -TBM __________________ TrueProtein.com Discount Code: TBM333 *Trainee Under TheBigMastodon* Check out my DoggCrapp Journal you pussy! http://ironmass.com/forums/showthread.php?t=4742

11-11-2005, 08:53 PM	#37
TheBigMastodon Pro Stature Join Date: Nov 2005 Location: Upstate, New York Posts: 201 Recipes: 0 Rep Power: 5	That's more of what I was looking for. I'm gonna try to make a routine out of this all now. -TBM __________________ TrueProtein.com Discount Code: TBM333 *Trainee Under TheBigMastodon* Check out my DoggCrapp Journal you pussy! http://ironmass.com/forums/showthread.php?t=4742

11-11-2005, 09:30 PM	#41
TheBigMastodon Pro Stature Join Date: Nov 2005 Location: Upstate, New York Posts: 201 Recipes: 0 Rep Power: 5	Thanks a lot. I'm reading all the stuff I can find on it. -TBM __________________ TrueProtein.com Discount Code: TBM333 *Trainee Under TheBigMastodon* Check out my DoggCrapp Journal you pussy! http://ironmass.com/forums/showthread.php?t=4742

11-11-2005, 07:26 PM	#32
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Not specifaclly,but I just said the diet OUTLINED.When it talks about high protein ,carb cutoffs,etc. that stuff is DC,but the diet I think Dante posted a LOOOOONNNG time ago,and thats what he ate only on that day.something like that

11-11-2005, 08:09 PM	#34
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Yea sure thing...read the other stuff I sent you also

11-11-2005, 08:20 PM	#36
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Here is the list to the information: http://ironmass.com/forums/search.php?searchid=48114

11-11-2005, 08:55 PM	#38
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	How much experience do you have? What's your background? Age?

11-11-2005, 09:21 PM	#40
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Well I would suggest you get the split and diet right and then fill in the rest. Focus on straight set training for a year then start to add in rest pause work every now and then. DC is more advanced for most and you'll need some serious dedication to do it. If you got any qusetions, just ask.

11-12-2005, 05:42 PM	#42
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	I might give it a try in a year or so..not ready to do it yet...The people hace spoken Sholiz

11-12-2005, 06:23 PM	#43
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	I remember that thread at Intense Muscle you created about starting DC. You later deleted it after my long debate to Gollum.

11-12-2005, 09:32 PM	#44
schroeder Der Leutnant Join Date: Apr 2005 Location: tacoma, wa Posts: 884 Recipes: 0 Rep Power: 17	ohh no! no more DC talk? how will i live another day???? ....ohh damn i'm over it already __________________ Live from Baghdad! Ich bin gross und stark!

11-12-2005, 09:34 PM	#45
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	LOL That's fine, just don't go to the Dungeon.

11-12-2005, 10:04 PM	#46
Maniak1027 Amateur Join Date: Nov 2005 Location: NJ Posts: 29 Recipes: 0 Rep Power: 0	Hey if anyone can, ripped I'm looking in your way LOL, please send me whatever DC info you have. THanks!

11-13-2005, 06:56 PM	#49
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	It's back __________________ You hear me before you see me, I got King Kong in the trunk

11-14-2005, 09:53 PM	#52
Maniak1027

11-12-2005, 10:21 PM	#47
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Look above at the past posts, I posted a link with ALL the info.

11-13-2005, 06:31 PM	#48
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	yup,don't needme for the info you can find it all here in the dungeon

11-13-2005, 07:27 PM	#50
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Thanks!

11-13-2005, 07:28 PM	#51
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	^^^^ Here,here