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| IronMass Forums Tricep Stretch Problems The DC Dungeon Discuss Tricep Stretch Problems in the Bodybuilding Science forums; When I do these, I feel them in my elbows and not in my tri's, anyone know whats up?... |
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05-17-2007, 06:30 PM
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 #1 |
| Pro Stature  Join Date: Jul 2006
Posts: 743
Recipes: 0 Rep Power: 70   |  Tricep Stretch Problems When I do these, I feel them in my elbows and not in my tri's, anyone know whats up? |
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05-17-2007, 06:58 PM
| #2 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,857
Recipes: 1 Rep Power: 124  | Re: Tricep Stretch Problems are you sure your doing them correctly? leaning up against a seat back (I use a preacher curl station personally, sit backwards on it) and letting it hand and even just pull the elbow towards the back of your head more. if not i dont know then. 
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 60kg Clean and Jerk : 81kg Total : 140kg Best in Training: Snatch : 67kg Clean and Jerk : 85kg Goals by end of Spring Semester: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
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05-17-2007, 11:12 PM
| #3 | |
| Moderator  Join Date: Sep 2005
Posts: 3,162
Recipes: 0 Rep Power: 177 | Re: Tricep Stretch Problems Quote:
try putting your arms up higher. (point your elbow towards the ceiling) don't try curling your arm too hard.. just do it to where it is comfortable... don't push it too much if it is causing you elbow pain... | |
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05-20-2007, 10:59 PM
| #4 |
| Amateur Join Date: Mar 2007
Posts: 36
Recipes: 0 Rep Power: 0 | Re: Tricep Stretch Problems also try to keep your wrists in good form. is strains the fore arm and elbows as well. i had the same problem, and now its no more. |
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06-30-2007, 10:43 PM
| #5 |
| Pro Stature  Join Date: Mar 2006
Posts: 285
Recipes: 1 Rep Power: 12 | Re: Tricep Stretch Problems I like to just grap onto the side of the powerrack with one arm and pull my body back, it sorta tractions my shoulder and stretches my tricep.
__________________ 165-181 Class Current - (Season Goal) Bench: 235(275), Squat: 385+(405), Deadlift: 420(500), Standing Press: 165 (185) |
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