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Threads in Forum : The DC Dungeon

Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Extreme Stretching ( 1 2) Peaked_18 - The DC Dungeon	12-10-2006 01:43 AM by BeyondAdaptation	43	2,547
Sticky: DC Approved Exercises George & Nick - The DC Dungeon	10-31-2006 09:35 PM by dan7681	21	2,217
Sticky: Motivation from DC George & Nick - The DC Dungeon	09-28-2006 10:14 PM by envythahustla	3	1,060
Sticky: Overanalizing-By Dante muscleboy333 - The DC Dungeon	08-27-2006 03:17 AM by modano9	2	1,095
Sticky: Rep Ranges for DC antihero - The DC Dungeon	12-10-2005 01:25 AM by TheBigMastodon	22	1,917
Sticky: DC Training George & Nick - The DC Dungeon	11-16-2005 08:18 PM by TheBigMastodon	11	2,010
Sticky: DC TRAINING MANUAL George & Nick - The DC Dungeon	07-02-2005 04:37 PM by George & Nick	4	2,669
Sticky: DC Extreme Stretching George & Nick - The DC Dungeon	07-02-2005 04:21 PM by George & Nick	0	1,170
Sticky: For less advanced members.... jimpaul - The DC Dungeon	05-04-2005 05:24 AM by jimpaul	8	1,272
Sticky: Contest and Lose-BF DC Modifications Sholiz - The DC Dungeon	04-18-2005 01:22 AM by johnsbod	1	1,015

Getting prepped, any last words? ( 1 2) 2Ripped4U - The DC Dungeon	06-12-2006 01:25 AM by A_N_91	59	1,093
Doggcrapp excel template ( 1 2 3) 2Ripped4U - The DC Dungeon	05-31-2006 12:34 PM by needpaintogain	75	2,363
DC modifications that WORK Sholiz - The DC Dungeon	05-29-2006 05:28 PM by dukebrown	1	485
Meh - may help some - maybe repost jiza101 - The DC Dungeon	05-20-2006 08:28 PM by animalfan	3	441
please assist a long time lifter gruntjc - The DC Dungeon	05-16-2006 09:20 AM by powerman2000	2	310
General DC Questions ( 1 2 3) TheBigMastodon - The DC Dungeon	05-06-2006 06:55 PM by marlon	68	1,194
Eating the protein-first reveiwing why we do it 2Ripped4U - The DC Dungeon	05-03-2006 08:43 PM by madman911	11	531
What (to you) made you choose DC? Sholiz - The DC Dungeon	04-28-2006 04:58 AM by AnImLiZtIk	12	681
Post your current DC workout routine johnsbod - The DC Dungeon	03-30-2006 04:03 PM by barzel	20	812
DC adjustment E_Scapegoat - The DC Dungeon	02-17-2006 04:07 AM by E_Scapegoat	6	400
Current Lifts and Differences nextteenamateur - The DC Dungeon	01-14-2006 01:24 AM by nextteenamateur	4	360
Blast/Cruise Ratio nextteenamateur - The DC Dungeon	01-11-2006 05:24 PM by b-boy	1	330
review my DC routine Gappa238 - The DC Dungeon	11-18-2005 02:03 PM by pammiejoe6	9	734
Something interesting I just found(original sticky) 2Ripped4U - The DC Dungeon	11-17-2005 03:08 AM by TheBigMastodon	3	471
DC Template by Iron Addict Peaked_18 - The DC Dungeon	11-17-2005 12:06 AM by 2Ripped4U	6	539
Bulker,cutter....DC 2Ripped4U - The DC Dungeon	11-16-2005 02:02 PM by 2Ripped4U	0	325
Ultimate DC Info Thread 2Ripped4U - The DC Dungeon	11-16-2005 12:37 PM by 2Ripped4U	7	734
Amino Acid Guide 2Ripped4U - The DC Dungeon	11-16-2005 12:49 AM by 2Ripped4U	0	390
Poll: Where'd the DC Dungeon Go? ( 1 2) TheBigMastodon - The DC Dungeon	11-14-2005 09:53 PM by Maniak1027	51	723
Glad DC is back! Shilling - The DC Dungeon	11-14-2005 08:31 PM by TheBigMastodon	9	479
Doggcrapp training and protein. 2Ripped4U - The DC Dungeon	11-14-2005 07:36 PM by TheBigMastodon	1	638
DC 'Blasting and Crusing Clarified' George & Nick - The DC Dungeon	07-02-2005 04:18 PM by George & Nick	0	413
DC extreme stretching BobThePotato - The DC Dungeon	06-08-2005 12:59 PM by johnsbod	5	554
Massage Shilling - The DC Dungeon	06-02-2005 02:20 AM by Shilling	19	433
muscle milk and dc Gappa238 - The DC Dungeon	05-26-2005 09:45 PM by Gappa238	9	427
Cycles for Pennies craig57 - The DC Dungeon	05-13-2005 02:24 AM by toughnuts	4	720
DC Growth Vs. Volume 101101 - The DC Dungeon	05-11-2005 07:23 AM by johnsbod	4	522
DC results johnsbod - The DC Dungeon	05-11-2005 12:16 AM by johnsbod	4	470
DC Questions... ( 1 2) Shilling - The DC Dungeon	05-08-2005 03:55 AM by toughnuts	50	1,137
Sets and reps for deadlifts, SLDL, etc. johnsbod - The DC Dungeon	05-07-2005 08:01 PM by johnsbod	6	380

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