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| IronMass Forums Here's My DC Questions The DC Dungeon Discuss Here's My DC Questions in the Bodybuilding Science forums; Ok, i'm staring a DC routine and I need help with some questions.... 1) Extreme stretching....do you do it on off days? 2) The squats....is that a ... |
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05-07-2006, 03:16 PM
| #1 |
| Amateur  Join Date: Oct 2005 Location: Queens, NY
Posts: 68
Recipes: 0 Rep Power: 3  |  Here's My DC Questions Ok, i'm staring a DC routine and I need help with some questions.... 1) Extreme stretching....do you do it on off days? 2) The squats....is that a widowmaker (your 10rm for 20 reps) or is it just your 20rm? 3) How much time do you rest in between exercises? Thanks a lot guys. -Shruggin
__________________ Balls to the Wall: Shruggin's New Journal http://ironmass.com/forums/showthrea...857#post142857 |
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05-08-2006, 02:21 AM
| #2 |
| New Member Join Date: Mar 2006
Posts: 11
Recipes: 0 Rep Power: 0 | 1) I only think you stretch after you work out a certain body part 2) Not sure 3) I think its 2-3 mins after stretch |
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05-08-2006, 05:00 AM
| #3 |
| Pink Members  Join Date: Dec 2005
Posts: 381
Recipes: 0 Rep Power: 6 | 1. I only do mine on my workout days, after the exercise. From what I understand you can do it before the exercise as well, but I like it afterwards. 2. 20 reps to failure. 3. Rest as long as you would like to be sure you complete the next set/exercise at your strongest.
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05-08-2006, 09:53 PM
| #4 |
| Amateur Join Date: Oct 2005 Location: Queens, NY
Posts: 68
Recipes: 0 Rep Power: 3 | Thanks a lot, guys. -Shruggin
__________________ Balls to the Wall: Shruggin's New Journal http://ironmass.com/forums/showthrea...857#post142857 |
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05-09-2006, 05:17 AM
| #5 |
| Pink Members Join Date: Dec 2005
Posts: 381
Recipes: 0 Rep Power: 6 | I just saw you at IntenseMuscle :p. You're at the right place for all the DC information.
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05-09-2006, 09:00 PM
| #6 | |
| Amateur Join Date: Oct 2005 Location: Queens, NY
Posts: 68
Recipes: 0 Rep Power: 3 | Quote:
-Shruggin
__________________ Balls to the Wall: Shruggin's New Journal http://ironmass.com/forums/showthrea...857#post142857 | |
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06-15-2006, 07:39 AM
| #7 | |
| New Member Join Date: Jun 2006
Posts: 4
Recipes: 0 Rep Power: 0 | Quote:
These are done after the relevant body part is exercised to stretch the fascia which also aids recovery. 2. Use your 12 rep max for the 20+rep widowmaker. If you can get more than 20 - keep on going  3. Rest enough so that you are ready to give your next exercise as much as possible. | |
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06-15-2006, 12:39 PM
| #8 | |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 3,995
Recipes: 0 Rep Power: 113  | Quote:
right on :bshot:
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition | |
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