General DC Questions - Page 3

barzel · 04-17-2006, 10:01 PM

Hi I have a question regarding Warm up.
i always do 10-15 min on a cyckel/row mashine, but I read somwher that 3-5 min cardio is top befor a heavy workout, and that it is far better to use warme up sets

**antihero** · 04-18-2006, 02:57 AM

Quote:

Originally Posted by barzel

Hi I have a question regarding Warm up.
i always do 10-15 min on a cyckel/row mashine, but I read somwher that 3-5 min cardio is top befor a heavy workout, and that it is far better to use warme up sets

it is far better to use warmup sets rather than cardio as your warmups.

barzel · 04-20-2006, 12:23 AM

thanks m8

**antihero** · 04-20-2006, 01:38 AM

Quote:

Originally Posted by barzel

thanks m8

no problem at all

AnImLiZtIk · 04-20-2006, 09:49 AM

I've been doing Dc for a while and the only thing I'm having problems with is the rest/pauses on DB benching. I'm so exhausted after the initial part of the set, it's almost impossible to heave the weights back into position....

anyone else know what I mean?

**antihero** · 04-20-2006, 06:33 PM

Quote:

Originally Posted by AnImLiZtIk

I've been doing Dc for a while and the only thing I'm having problems with is the rest/pauses on DB benching. I'm so exhausted after the initial part of the set, it's almost impossible to heave the weights back into position....

anyone else know what I mean?

theres a big trick to this. use dumbell hooks.

AnImLiZtIk · 04-21-2006, 04:17 AM

Quote:

Originally Posted by antihero

theres a big trick to this. use dumbell hooks.

i gotta get some of those

l DaChOsEnOnE l · 05-06-2006, 02:47 PM

Now I have wanted to do DC Training for a while and I been doin alot of reading up on it but I still have some question mabey someone can help me

1) You only do one excrise per bodypart each workout day?

2) Say an excrise say (2 set of 15 reps of 225) what the difference between straight sets(ss) and rest/paused?

3)After you work each body part you do stretchs in the sticky but whast static and is that needed?

marlon · 05-06-2006, 06:55 PM

Quote:

Originally Posted by l DaChOsEnOnE l

Now I have wanted to do DC Training for a while and I been doin alot of reading up on it but I still have some question mabey someone can help me

1) You only do one excrise per bodypart each workout day?

2) Say an excrise say (2 set of 15 reps of 225) what the difference between straight sets(ss) and rest/paused?

3)After you work each body part you do stretchs in the sticky but whast static and is that needed?

Gotta read the stickies :p

04-20-2006, 09:49 AM	#65
AnImLiZtIk Amateur Join Date: Oct 2005 Location: NC Posts: 56 Recipes: 0 Rep Power: 3	I've been doing Dc for a while and the only thing I'm having problems with is the rest/pauses on DB benching. I'm so exhausted after the initial part of the set, it's almost impossible to heave the weights back into position.... anyone else know what I mean? __________________ "Nothing can stop me now, because I don't care anymore." -NiN

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04-17-2006, 10:01 PM	#61
barzel Amateur Join Date: Mar 2006 Posts: 81 Recipes: 0 Rep Power: 3	Hi I have a question regarding Warm up. i always do 10-15 min on a cyckel/row mashine, but I read somwher that 3-5 min cardio is top befor a heavy workout, and that it is far better to use warme up sets

04-20-2006, 12:23 AM	#63
barzel Amateur Join Date: Mar 2006 Posts: 81 Recipes: 0 Rep Power: 3	thanks m8

05-06-2006, 02:47 PM	#68
l DaChOsEnOnE l New Member Join Date: Mar 2006 Posts: 11 Recipes: 0 Rep Power: 0	Now I have wanted to do DC Training for a while and I been doin alot of reading up on it but I still have some question mabey someone can help me 1) You only do one excrise per bodypart each workout day? 2) Say an excrise say (2 set of 15 reps of 225) what the difference between straight sets(ss) and rest/paused? 3)After you work each body part you do stretchs in the sticky but whast static and is that needed?