Gabe DC log

gabe522k3 · 05-06-2008, 12:29 AM

Gabriel Phillips
Training: DC
Supplements: Anabolic Xtreme Ultimate Mass Cycle (Hyperdrol x2, Mass FX)
Cardio: 4 time in the morning

Day 1

Chest : Incline Barbell 225 8+2+3
Shoulder: DB Shoulder Press 50 11+7+4
Tri: Skullcrushers 85 11+10+9
BW: Lat Pulldowns 190 12+7+3
BT: Bent Over Row 275 8

**davtown** · 05-06-2008, 12:39 AM

strong incline presses and rows!

welcome to the site

gabe522k3 · 05-06-2008, 02:35 AM

Quote:

Originally Posted by davtown

strong incline presses and rows!

welcome to the site

Thanks bro and thanks

gabe522k3 · 05-07-2008, 12:22 AM

Day 2

Cardio
385

Biceps: Barbell Curl 115 7+4+4
Forearms: Hammer curls 70 6+5+4
Calves: Standing leg Rise 315 12
Ham: Lying Leg curl: 50x6 70x6
Leg: Leg Press: 330 4+8+20

Mass FX and Hyperdrol came today :-)

gabe522k3 · 05-07-2008, 02:14 PM

Day 3

Cardio
370

gabe522k3 · 05-08-2008, 11:56 PM

Day 4

Today I had to change thing up a little, because I hit my head on a hook in the restroom at work and had to go to ER, so I took it easy today, I still have that knot on my head

Chest: Decline Barbell 225 9+4+4
Shoulder: Shoulder Rises 30 8+9+9
Tri: Dips BW 17+8+4
BW: Pull up BW 6+6+3
BT: Didn't do feel as if it might be to heavy

Lucky I don't hit the weight until next monday so I should be better then

Supp timing just so you shoud know
Hyperdrol: 6am 12pm 6pm 12am
Mass Fx Pre workout post workout, and later on right after bed

gabe522k3 · 05-10-2008, 03:30 PM

Day 5

Cardio
32:00
310

gabe522k3 · Yesterday, 06:03 PM

Weight update

211
form 207 not really sure if that's muscle tho lol

05-06-2008, 12:29 AM	#1
gabe522k3 New Member Join Date: Feb 2007 Posts: 13 Recipes: 0 Rep Power: 0	Gabe DC log Gabriel Phillips Training: DC Supplements: Anabolic Xtreme Ultimate Mass Cycle (Hyperdrol x2, Mass FX) Cardio: 4 time in the morning Day 1 Chest : Incline Barbell 225 8+2+3 Shoulder: DB Shoulder Press 50 11+7+4 Tri: Skullcrushers 85 11+10+9 BW: Lat Pulldowns 190 12+7+3 BT: Bent Over Row 275 8

05-06-2008, 12:39 AM	#2
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,247 Recipes: 0 Rep Power: 125	Re: Gabe DC log strong incline presses and rows! welcome to the site __________________ **MY TRAINING LOG** current/goal D: 330/380 S: 260/300 B: 235/260

05-07-2008, 12:22 AM	#4
gabe522k3 New Member Join Date: Feb 2007 Posts: 13 Recipes: 0 Rep Power: 0	Re: Gabe DC log Day 2 Cardio 385 Biceps: Barbell Curl 115 7+4+4 Forearms: Hammer curls 70 6+5+4 Calves: Standing leg Rise 315 12 Ham: Lying Leg curl: 50x6 70x6 Leg: Leg Press: 330 4+8+20 Mass FX and Hyperdrol came today :-)

05-07-2008, 02:14 PM	#5
gabe522k3 New Member Join Date: Feb 2007 Posts: 13 Recipes: 0 Rep Power: 0	Re: Gabe DC log Day 3 Cardio 370

05-08-2008, 11:56 PM	#6
gabe522k3 New Member Join Date: Feb 2007 Posts: 13 Recipes: 0 Rep Power: 0	Re: Gabe DC log Day 4 Today I had to change thing up a little, because I hit my head on a hook in the restroom at work and had to go to ER, so I took it easy today, I still have that knot on my head Chest: Decline Barbell 225 9+4+4 Shoulder: Shoulder Rises 30 8+9+9 Tri: Dips BW 17+8+4 BW: Pull up BW 6+6+3 BT: Didn't do feel as if it might be to heavy Lucky I don't hit the weight until next monday so I should be better then Supp timing just so you shoud know Hyperdrol: 6am 12pm 6pm 12am Mass Fx Pre workout post workout, and later on right after bed

05-10-2008, 03:30 PM	#7
gabe522k3 New Member Join Date: Feb 2007 Posts: 13 Recipes: 0 Rep Power: 0	Re: Gabe DC log Day 5 Cardio 32:00 310

Yesterday, 06:03 PM	#8
gabe522k3 New Member Join Date: Feb 2007 Posts: 13 Recipes: 0 Rep Power: 0	Re: Gabe DC log Weight update 211 form 207 not really sure if that's muscle tho lol

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