Gabe DC log

gabe522k3 · 05-06-2008, 12:29 AM

Gabriel Phillips
Training: DC
Supplements: Anabolic Xtreme Ultimate Mass Cycle (Hyperdrol x2, Mass FX)
Cardio: 4 time in the morning

Day 1

Chest : Incline Barbell 225 8+2+3
Shoulder: DB Shoulder Press 50 11+7+4
Tri: Skullcrushers 85 11+10+9
BW: Lat Pulldowns 190 12+7+3
BT: Bent Over Row 275 8

**davtown** · 05-06-2008, 12:39 AM

strong incline presses and rows!

welcome to the site

gabe522k3 · 05-06-2008, 02:35 AM

Quote:

Originally Posted by davtown

strong incline presses and rows!

welcome to the site

Thanks bro and thanks

gabe522k3 · 05-07-2008, 12:22 AM

Day 2

Cardio
385

Biceps: Barbell Curl 115 7+4+4
Forearms: Hammer curls 70 6+5+4
Calves: Standing leg Rise 315 12
Ham: Lying Leg curl: 50x6 70x6
Leg: Leg Press: 330 4+8+20

Mass FX and Hyperdrol came today :-)

gabe522k3 · 05-07-2008, 02:14 PM

Day 3

Cardio
370

gabe522k3 · 05-08-2008, 11:56 PM

Day 4

Today I had to change thing up a little, because I hit my head on a hook in the restroom at work and had to go to ER, so I took it easy today, I still have that knot on my head

Chest: Decline Barbell 225 9+4+4
Shoulder: Shoulder Rises 30 8+9+9
Tri: Dips BW 17+8+4
BW: Pull up BW 6+6+3
BT: Didn't do feel as if it might be to heavy

Lucky I don't hit the weight until next monday so I should be better then

Supp timing just so you shoud know
Hyperdrol: 6am 12pm 6pm 12am
Mass Fx Pre workout post workout, and later on right after bed

gabe522k3 · 05-10-2008, 03:30 PM

Day 5

Cardio
32:00
310

gabe522k3 · 05-11-2008, 06:03 PM

Weight update

211
form 207 not really sure if that's muscle tho lol

gabe522k3 · 05-12-2008, 05:24 PM

Pictures

that boy gabe fat ain't he? lmao

gabe522k3 · 05-13-2008, 12:55 AM

Day 6

Biceps: Preacher Curls 90 13+9+5
Forearms: PinWheel Curl 65 13
Calves: Seated Calves Rise 252 12
Ham: Lying Leg Curl 70+80+90 each six times
Quads: 252 4,8,20

gabe522k3 · 05-14-2008, 01:00 AM

Day 7

Cardio
30:00
320

I added Trisorbagen and Superdrol to my cycle

**davtown** · 05-14-2008, 01:22 AM

Quote:

Originally Posted by gabe522k3

that boy gabe fat ain't he? lmao

a bit bulked up

you got a fikeload of muscle underneath there though.

Have you ever cut down to single digit bodyfat? You should consider doing the IMPC this year (an online bodybuilding competition held on this site every year). It runs from June to November this year... think about it. Everybody is pretty motivating to each other and the personal gratification and reward is wonderful.

gabe522k3 · 05-14-2008, 01:40 AM

Quote:

Originally Posted by davtown

a bit bulked up

you got a fikeload of muscle underneath there though.

Have you ever cut down to single digit bodyfat? You should consider doing the IMPC this year (an online bodybuilding competition held on this site every year). It runs from June to November this year... think about it. Everybody is pretty motivating to each other and the personal gratification and reward is wonderful.

ha thanks and to answer your question no I never gotten under single percent bf, the lowest was between 11 or 12 percent, as far as a contest, I need a trainer seriously, because when you diet down for a contest its a deadline you have to make, and I normally get down on my self and just quiet if I don't feel I'm where I need to be.

gabe522k3 · 05-14-2008, 04:25 PM

Day 8

Chest: Hammer CP
Warmup
90x10
180x10
270x10
360 rp 7+3+2

Shoulder: Hammer SP
Warmup
90x10
180rp 3+6+5

Triceps: Machine Dips
Warmup
90x12
180rp 7+7+6

BW: Pull down Machine
No warmup
195rp 9+5+3

BT: T-Bar
90x12

**davtown** · 05-14-2008, 04:27 PM

Quote:

Originally Posted by gabe522k3

ha thanks and to answer your question no I never gotten under single percent bf, the lowest was between 11 or 12 percent, as far as a contest, I need a trainer seriously, because when you diet down for a contest its a deadline you have to make, and I normally get down on my self and just quiet if I don't feel I'm where I need to be.

well that's the beauty.... your motivation is all of us. Since monthly pics are required, you get to see how your competitors are doing and it makes you work harder. If someone else is making good progress, it's all the more reason for you to bust your ass. But the competition is supportive of you succeeding.

You can enter the most improved physique as well, so if you don't reach competition bodyfat, you can still place well in the MIP if you work your butt off for the 5 months.

Consider it man... I think you'd do well, and if you've never been at that bodyfat %, it'll be a great personal milestone and confidence booster.

**bubba g** · 05-14-2008, 06:18 PM

Quote:

Originally Posted by gabe522k3

that boy gabe fat ain't he? lmao

lol... Not too bad.

If you leaned out, you would look great with the muscle you have right now.

gabe522k3 · 05-14-2008, 07:26 PM

Quote:

Originally Posted by bubba g

lol... Not too bad.

If you leaned out, you would look great with the muscle you have right now.

lol thanks bg but gabe is about the masses right now lmao!~

**bubba g** · 05-14-2008, 07:57 PM

Quote:

Originally Posted by gabe522k3

lol thanks bg but gabe is about the masses right now lmao!~

Nothing wrong with that... lol

gabe522k3 · 05-14-2008, 11:27 PM

Quote:

Originally Posted by davtown

well that's the beauty.... your motivation is all of us. Since monthly pics are required, you get to see how your competitors are doing and it makes you work harder. If someone else is making good progress, it's all the more reason for you to bust your ass. But the competition is supportive of you succeeding.

You can enter the most improved physique as well, so if you don't reach competition bodyfat, you can still place well in the MIP if you work your butt off for the 5 months.

Consider it man... I think you'd do well, and if you've never been at that bodyfat %, it'll be a great personal milestone and confidence booster.

I'll have to think about it, and I really dont need to much more confidence lol

**davtown** · 05-14-2008, 11:30 PM

Quote:

Originally Posted by gabe522k3

I'll have to think about it, and I really dont need to much more confidence lol

just throwin it out there

workouts are lookin solid

gabe522k3 · 05-14-2008, 11:41 PM

Quote:

Originally Posted by davtown

just throwin it out there

workouts are lookin solid

thanks bro!

gabe522k3 · Yesterday, 12:38 AM

Day 9

Cardio
30:00
406

05-06-2008, 12:29 AM	#1
gabe522k3 New Member Join Date: Feb 2007 Posts: 24 Recipes: 0 Rep Power: 0	Gabe DC log Gabriel Phillips Training: DC Supplements: Anabolic Xtreme Ultimate Mass Cycle (Hyperdrol x2, Mass FX) Cardio: 4 time in the morning Day 1 Chest : Incline Barbell 225 8+2+3 Shoulder: DB Shoulder Press 50 11+7+4 Tri: Skullcrushers 85 11+10+9 BW: Lat Pulldowns 190 12+7+3 BT: Bent Over Row 275 8

05-06-2008, 12:39 AM	#2
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,264 Recipes: 0 Rep Power: 125	Re: Gabe DC log strong incline presses and rows! welcome to the site __________________ **MY TRAINING LOG** current/goal D: 330/380 S: 270/300 B: 235/260

05-07-2008, 12:22 AM	#4
gabe522k3 New Member Join Date: Feb 2007 Posts: 24 Recipes: 0 Rep Power: 0	Re: Gabe DC log Day 2 Cardio 385 Biceps: Barbell Curl 115 7+4+4 Forearms: Hammer curls 70 6+5+4 Calves: Standing leg Rise 315 12 Ham: Lying Leg curl: 50x6 70x6 Leg: Leg Press: 330 4+8+20 Mass FX and Hyperdrol came today :-)

05-07-2008, 02:14 PM	#5
gabe522k3 New Member Join Date: Feb 2007 Posts: 24 Recipes: 0 Rep Power: 0	Re: Gabe DC log Day 3 Cardio 370

05-08-2008, 11:56 PM	#6
gabe522k3 New Member Join Date: Feb 2007 Posts: 24 Recipes: 0 Rep Power: 0	Re: Gabe DC log Day 4 Today I had to change thing up a little, because I hit my head on a hook in the restroom at work and had to go to ER, so I took it easy today, I still have that knot on my head Chest: Decline Barbell 225 9+4+4 Shoulder: Shoulder Rises 30 8+9+9 Tri: Dips BW 17+8+4 BW: Pull up BW 6+6+3 BT: Didn't do feel as if it might be to heavy Lucky I don't hit the weight until next monday so I should be better then Supp timing just so you shoud know Hyperdrol: 6am 12pm 6pm 12am Mass Fx Pre workout post workout, and later on right after bed

05-10-2008, 03:30 PM	#7
gabe522k3 New Member Join Date: Feb 2007 Posts: 24 Recipes: 0 Rep Power: 0	Re: Gabe DC log Day 5 Cardio 32:00 310

05-11-2008, 06:03 PM	#8
gabe522k3 New Member Join Date: Feb 2007 Posts: 24 Recipes: 0 Rep Power: 0	Re: Gabe DC log Weight update 211 form 207 not really sure if that's muscle tho lol

05-12-2008, 05:24 PM	#9
gabe522k3 New Member Join Date: Feb 2007 Posts: 24 Recipes: 0 Rep Power: 0	Re: Gabe DC log Pictures that boy gabe fat ain't he? lmao

05-13-2008, 12:55 AM	#10
gabe522k3 New Member Join Date: Feb 2007 Posts: 24 Recipes: 0 Rep Power: 0	Re: Gabe DC log Day 6 Biceps: Preacher Curls 90 13+9+5 Forearms: PinWheel Curl 65 13 Calves: Seated Calves Rise 252 12 Ham: Lying Leg Curl 70+80+90 each six times Quads: 252 4,8,20

05-14-2008, 01:00 AM	#11
gabe522k3 New Member Join Date: Feb 2007 Posts: 24 Recipes: 0 Rep Power: 0	Re: Gabe DC log Day 7 Cardio 30:00 320 I added Trisorbagen and Superdrol to my cycle

05-14-2008, 04:25 PM	#14
gabe522k3 New Member Join Date: Feb 2007 Posts: 24 Recipes: 0 Rep Power: 0	Re: Gabe DC log Day 8 Chest: Hammer CP Warmup 90x10 180x10 270x10 360 rp 7+3+2 Shoulder: Hammer SP Warmup 90x10 180rp 3+6+5 Triceps: Machine Dips Warmup 90x12 180rp 7+7+6 BW: Pull down Machine No warmup 195rp 9+5+3 BT: T-Bar 90x12

Yesterday, 12:38 AM	#22
gabe522k3 New Member Join Date: Feb 2007 Posts: 24 Recipes: 0 Rep Power: 0	Re: Gabe DC log Day 9 Cardio 30:00 406