Originally Posted by In-Human

Ok this one can be very tough to explain, ok here we go, go to a Smythe machine, bar at waist high, now crouch down underneath the bar, knees bent, on your toes, hands on the bar shoulder width apart, straighten your arms out and bend your head backwards til it almost touches the floor, now lift your pelvic up in the air a bit or move your kness forward til you feel the pain in your thigs while staying on the balls of your feet. You will have to move around a bit to find your spot, you can also use a Squat Rack for this, just hold onto the sides, one hand per side, then crouch down as far as you can, ever done a Sissy Squat, well that is what we are doing except we are holding onto the bar or sides of the Cage and going as low to the ground as possible, hold for 60 seconds...