Extreme Stretching

**Peaked_18** · 11-13-2005, 02:04 AM

Thanks to In-Human, we have pics of the Stretches of how to perform them...enjoy.

**Peaked_18** · 11-13-2005, 02:06 AM

**Peaked_18** · 11-13-2005, 02:09 AM

**Peaked_18** · 11-13-2005, 02:12 AM

**Peaked_18** · 11-13-2005, 02:14 AM

**Peaked_18** · 11-13-2005, 02:20 AM

**Peaked_18** · 11-13-2005, 02:23 AM

**Peaked_18** · 11-13-2005, 02:28 AM

**Peaked_18** · 11-13-2005, 02:31 AM

**bigDman** · 11-13-2005, 03:14 AM

when doing these strechs be very carful it is easy to hurt yourself

TheBigMastodon · 11-13-2005, 03:29 PM

A few of the pictures don't show up on my computer...

-TBM

**Peaked_18** · 11-13-2005, 03:32 PM

Same, but the page takes a while to load.

~~2Ripped4U~~ · 11-14-2005, 08:47 PM

nice job on transferring the pics Peaked

**Peaked_18** · 11-14-2005, 09:26 PM

It was easy...

~~2Ripped4U~~ · 11-17-2005, 07:23 PM

I noticed on the back,and hamstring stretches there were two different stretches,are they alternatives?

**Peaked_18** · 11-17-2005, 07:26 PM

Quote:

Originally Posted by 2Ripped4U

I noticed on the back,and hamstring stretches there were two different stretches,are they alternatives?

Yes.

**MASSIVE** · 11-27-2005, 04:12 AM

Interesting methods of stretching using the barbell.
Thanks Peaked_18

**krzna** · 11-27-2005, 04:42 AM

i once hyper xtended the hams and was hurt. it looks pretty harmless but if done wrong it can be VERY painful. so watch it....

**DarkFalcon** · 11-27-2005, 04:48 AM

Nice post P. :nosthumbs

11-13-2005, 02:04 AM	#1
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Extreme Stretching Thanks to In-Human, we have pics of the Stretches of how to perform them...enjoy.

11-13-2005, 02:06 AM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Chest Stretch

11-13-2005, 02:09 AM	#3
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Shoulder Stretch

11-13-2005, 02:12 AM	#4
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Tricep Stretch

11-13-2005, 02:14 AM	#5
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Alternate Tricep Stretch

11-13-2005, 02:20 AM	#6
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Bicep Stretch

11-13-2005, 02:23 AM	#7
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Quadriceps Stretch

11-13-2005, 02:28 AM	#8
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Back Stretch

11-13-2005, 02:31 AM	#9
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Hamstring Stretch

11-13-2005, 03:14 AM	#10
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,556 Recipes: 0 Rep Power: 182	when doing these strechs be very carful it is easy to hurt yourself __________________ COME CHECK OUT MY JOURNAL

11-13-2005, 03:29 PM	#11
TheBigMastodon Pro Stature Join Date: Nov 2005 Location: Upstate, New York Posts: 201 Recipes: 0 Rep Power: 5	A few of the pictures don't show up on my computer... -TBM __________________ TrueProtein.com Discount Code: TBM333 *Trainee Under TheBigMastodon* Check out my DoggCrapp Journal you pussy! http://ironmass.com/forums/showthread.php?t=4742

11-13-2005, 03:32 PM	#12
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Same, but the page takes a while to load.

11-14-2005, 08:47 PM	#13
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	nice job on transferring the pics Peaked

11-14-2005, 09:26 PM	#14
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	It was easy...

11-17-2005, 07:23 PM	#15
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	I noticed on the back,and hamstring stretches there were two different stretches,are they alternatives?

11-27-2005, 04:12 AM	#17
MASSIVE AX Rep Join Date: Nov 2005 Location: TOKYO Posts: 1,217 Recipes: 0 Rep Power: 15	Interesting methods of stretching using the barbell. Thanks Peaked_18 __________________ Anabolic Xtreme Rep www.AnabolicXtreme.com www.StimulantX.com C-Los21@AnabolicX.com Owner@BBB VIP@WWBB VIP@AP VIP@VIP VET@SSB VET@ABB HYPERDROL™.....Our Newest Anabolic STIMULANT-X™.....Defining "Stimulation" *ANABOLIC XTREME.....Real Results!***

11-27-2005, 04:48 AM	#19
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Nice post P. :nosthumbs

11-27-2005, 08:37 AM	#20
brickt. Amateur

11-27-2005, 04:42 AM	#18
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,763 Recipes: 0 Rep Power: 48	i once hyper xtended the hams and was hurt. it looks pretty harmless but if done wrong it can be VERY painful. so watch it.... __________________ www.surpassgenetics.com www.nolva-dex.com Team Beast Breeder colossus@beastbreeder.com Admin - F uckgentics/OffshoreBodybuilding/TheVIP