Doggcrapp excel template - Page 3

Chitown72 · 01-19-2006, 02:06 AM

can someone hook me up? Chitown72@hotmail.com

_Underdog_ · 01-27-2006, 03:20 AM

and_parcero@hotmail.com , thanks dude

**NNTB** · 01-27-2006, 03:40 AM

Will someone just freakin post this up... lol

~~2Ripped4U~~ · 01-28-2006, 11:43 PM

Can't the forum doesn't take excel documents, I'll try to hit you guys up with it.

Apowerz6 · 01-30-2006, 06:15 PM

def hook me up at sapowerz@aol.com please?

RockyIV · 02-01-2006, 02:19 PM

Quote:

Originally Posted by 2Ripped4U

Can't the forum doesn't take excel documents, I'll try to hit you guys up with it.

Convert it to a zip file and upload if that format works

Apowerz6 · 02-01-2006, 05:07 PM

HEY if anybody has it please hook a brotha up?

~~2Ripped4U~~ · 02-01-2006, 06:53 PM

Quote:

Originally Posted by RockyIV

Convert it to a zip file and upload if that format works

Thanks for the info

Apowerz6 · 02-01-2006, 09:44 PM

thanks for that 2ripped, much obliged

~~2Ripped4U~~ · 02-01-2006, 09:50 PM

I do what I can...

klax · 04-13-2006, 04:56 PM

holy crap guys, take it easy on this thing.

I see there is a little confusion on its layout.

Just because there is five sets in the template does not mean you do five sets. They are just place holders for your numbers. You can use them to log your warm up sets or leave them blanks, It is generic enough so that you can customize it to fit your needs. And the exercises are NOT listed in the order you are supposed to do them. again, generic,

I used the five set place holder for my rest pause. writing down how much weight i did between each rest, so the "set" is really the "pause" in case I went heavier.

This thing was never meant to be a mirror copy on a perfect dc training cycle, just a little spreadsheet to help people chart their progress.

so next time your little 16 year old azz spouts off things about people not knowing anything, how bout you take a closer look or ask questions.

klax · 04-13-2006, 05:00 PM

I don't think "taking out one of the exercises for that day constitutes as needing "MAJOR" work.

**antihero** · 04-15-2006, 11:05 PM

Quote:

Originally Posted by klax

holy crap guys, take it easy on this thing.

I see there is a little confusion on its layout.

Just because there is five sets in the template does not mean you do five sets. They are just place holders for your numbers. You can use them to log your warm up sets or leave them blanks, It is generic enough so that you can customize it to fit your needs. And the exercises are NOT listed in the order you are supposed to do them. again, generic,

I used the five set place holder for my rest pause. writing down how much weight i did between each rest, so the "set" is really the "pause" in case I went heavier.

This thing was never meant to be a mirror copy on a perfect dc training cycle, just a little spreadsheet to help people chart their progress.

so next time your little 16 year old azz spouts off things about people not knowing anything, how bout you take a closer look or ask questions.

you have a pm...enjoy it

needpaintogain · 05-30-2006, 07:03 PM

Hey fellas, Im new to the board and have been reading the stickies on DC training which Im so pumped to try.....Are the stickies enough info to get started???

Could you send the log to me? Im looking for all the info I can get so I can properly understand the training so it is executed the way its supposed to be.

My email is uomoitaliano81@hotmail.com

Thanks fellas, Im loving this board!!!!

Lift · 05-30-2006, 07:31 PM

if u scroll up a bit its in a zip file!

needpaintogain · 05-31-2006, 12:34 PM

AHHHH, passed over that.....Thanks for the Heads up LIFT!!!

01-27-2006, 03:20 AM	#62
_Underdog_ Pro Stature Join Date: May 2005 Location: Winnipeg, Manitoba Posts: 262 Recipes: 0 Rep Power: 6	and_parcero@hotmail.com , thanks dude __________________ Current lifts / My goals (end of August): Squat - 135 / 215+ Bench - 130 / 160+ Barbell Rows - 105 / 150+ Deadlift - 235 / 300+ So I’ll stand with arms high and heart abandoned, in awe of the One who gave it all. I’ll stand, my soul Lord to You surrendered, all I am is Yours.

01-27-2006, 03:40 AM	#63
NNTB rEVOLutionary Join Date: May 2005 Location: FL Posts: 2,451 Recipes: 0 Rep Power: 161	Will someone just freakin post this up... lol __________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln

01-30-2006, 06:15 PM	#65
Apowerz6 Amateur Join Date: Jan 2006 Location: CHITOWN Posts: 34 Recipes: 0 Rep Power: 0	def hook me up at sapowerz@aol.com please? __________________ Originally Posted by a MAN I respect sincerely..... Dr. D!!! "Because estrogen is inherently more evil than testosterone. Pick up a copy of the Merck chemical index and look up progesterone and estradiol. It says that they can "reasonably be anticipated to cause cancer in the state of California". :evil5:

02-01-2006, 05:07 PM	#67
Apowerz6 Amateur Join Date: Jan 2006 Location: CHITOWN Posts: 34 Recipes: 0 Rep Power: 0	HEY if anybody has it please hook a brotha up? __________________ Originally Posted by a MAN I respect sincerely..... Dr. D!!! "Because estrogen is inherently more evil than testosterone. Pick up a copy of the Merck chemical index and look up progesterone and estradiol. It says that they can "reasonably be anticipated to cause cancer in the state of California". :evil5:

02-01-2006, 09:44 PM	#69
Apowerz6 Amateur Join Date: Jan 2006 Location: CHITOWN Posts: 34 Recipes: 0 Rep Power: 0	thanks for that 2ripped, much obliged __________________ Originally Posted by a MAN I respect sincerely..... Dr. D!!! "Because estrogen is inherently more evil than testosterone. Pick up a copy of the Merck chemical index and look up progesterone and estradiol. It says that they can "reasonably be anticipated to cause cancer in the state of California". :evil5:

01-19-2006, 02:06 AM	#61
Chitown72 Amateur Join Date: Dec 2005 Posts: 26 Recipes: 0 Rep Power: 0	can someone hook me up? Chitown72@hotmail.com

01-28-2006, 11:43 PM	#64
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Can't the forum doesn't take excel documents, I'll try to hit you guys up with it.

02-01-2006, 09:50 PM	#70
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	I do what I can...

04-13-2006, 04:56 PM	#71
klax New Member Join Date: Apr 2006 Posts: 3 Recipes: 0 Rep Power: 0	yikes holy crap guys, take it easy on this thing. I see there is a little confusion on its layout. Just because there is five sets in the template does not mean you do five sets. They are just place holders for your numbers. You can use them to log your warm up sets or leave them blanks, It is generic enough so that you can customize it to fit your needs. And the exercises are NOT listed in the order you are supposed to do them. again, generic, I used the five set place holder for my rest pause. writing down how much weight i did between each rest, so the "set" is really the "pause" in case I went heavier. This thing was never meant to be a mirror copy on a perfect dc training cycle, just a little spreadsheet to help people chart their progress. so next time your little 16 year old azz spouts off things about people not knowing anything, how bout you take a closer look or ask questions.

04-13-2006, 05:00 PM	#72
klax New Member Join Date: Apr 2006 Posts: 3 Recipes: 0 Rep Power: 0	I don't think "taking out one of the exercises for that day constitutes as needing "MAJOR" work.

05-30-2006, 07:03 PM	#74
needpaintogain New Member Join Date: May 2006 Location: New Jersey Posts: 7 Recipes: 0 Rep Power: 0	Hey fellas, Im new to the board and have been reading the stickies on DC training which Im so pumped to try.....Are the stickies enough info to get started??? Could you send the log to me? Im looking for all the info I can get so I can properly understand the training so it is executed the way its supposed to be. My email is uomoitaliano81@hotmail.com Thanks fellas, Im loving this board!!!!

05-30-2006, 07:31 PM	#75
Lift I Love IronMass.Com Join Date: Nov 2005 Posts: 840 Recipes: 0 Rep Power: 11	if u scroll up a bit its in a zip file! __________________ MrLiftALot@hotmail.com "King Kong Ain't Got Sh*t On Me..."

05-31-2006, 12:34 PM	#76
needpaintogain New Member Join Date: May 2006 Location: New Jersey Posts: 7 Recipes: 0 Rep Power: 0	AHHHH, passed over that.....Thanks for the Heads up LIFT!!!

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