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Doggcrapp excel template
The DC Dungeon Discuss Doggcrapp excel template in the Bodybuilding Science forums; Originally Posted by animalfan i'd like it too. animalfan@cyber-rights.net on its way bro...

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Old 12-11-2005, 06:03 PM   #31
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on its way bro
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Old 12-11-2005, 09:45 PM   #32
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Yeah whoever made that knows nothing. You dont do a widowmaker of squats as your third exercise. How would you get through the rest of the workout? I modified it so its good now.
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Old 12-11-2005, 11:07 PM   #33
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Yeah whoever made that knows nothing. You dont do a widowmaker of squats as your third exercise. How would you get through the rest of the workout? I modified it so its good now.
I usually do squats last in a workout. That is, if I'm doing squats that day.

It can list sets 1-5 aswell. Some might consider those warmup sets and list set 5 as their "working set".

I haven't seen this, someone drop it my way.

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Old 12-11-2005, 11:29 PM   #34
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I usually do squats last in a workout. That is, if I'm doing squats that day.

It can list sets 1-5 aswell. Some might consider those warmup sets and list set 5 as their "working set".

I haven't seen this, someone drop it my way.

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you got mail big dawg
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Old 12-11-2005, 11:59 PM   #35
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Anti-Thanks for hitting up all these guys :bigthumbu
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Old 12-12-2005, 12:06 AM   #36
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Anti-Thanks for hitting up all these guys :bigthumbu

no prob bro, its what im here for...
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Old 12-12-2005, 04:05 AM   #37
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Thank you kindly!
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Old 12-13-2005, 02:40 AM   #38
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This guy would like it...

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Old 12-13-2005, 03:03 AM   #39
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This guy would like it...

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youve got mail
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Old 12-13-2005, 03:48 AM   #40
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Old 12-13-2005, 11:40 AM   #41
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wish and you shall recieve
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Old 12-13-2005, 02:16 PM   #42
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Thanx dude
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Old 12-13-2005, 09:25 PM   #43
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Old 12-14-2005, 11:06 PM   #44
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done
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Old 12-14-2005, 11:07 PM   #45
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all yours
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Old 12-14-2005, 11:23 PM   #46
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Thank you!!
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Old 12-14-2005, 11:24 PM   #47
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your very welcome
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Old 12-14-2005, 11:46 PM   #48
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anti, real quick, are the 5 sets listed there for the warm-ups then the work set??

Also, is the proper order the one I read on the forums or the one that is listed on the template

Thanks again
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Old 12-14-2005, 11:52 PM   #49
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anti, real quick, are the 5 sets listed there for the warm-ups then the work set??

Also, is the proper order the one I read on the forums or the one that is listed on the template

Thanks again

the listed ones are for warm-ups....

show me the bodypart split your looking at doing and ill make sure they are in the right order...
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Old 12-15-2005, 01:42 AM   #50
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Well, I decided that Iam going to try the four day split

Mon
Tue
Thrus
Fri

I thought it would be
CHest
Shoulders
Triceps
BAck Width
Back Thickness

Day 2
Biceps
Forearms
Calves
Hams
Quads

Thanks again for all the help
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