DC Questions...

Shilling · 05-01-2005, 08:30 AM

I'm still in the dark about this whole DC thing. I read the stickies and such...

It never quite explained if it was ideal for bulking? Is it? I'm small, and I need to get bigger. I'm curious if this is the right program for me.

Is there a clean-cut manual on how to do this? It seems kinda vague, everything seems kinda vague. How exactly do you set up your own DC program? Arg!

Gollum · 05-01-2005, 09:57 AM

I am surprised that you find the information available vague. There is a lot of info out there.

If you take a look at the stickies right here on this forum you will find many of the answers to your questions. Take a look at the DC Training Manual for starters. In that post it explains how to set up your own program.

Yes, DC training is designed to put the most size on the trainee in the fastest time possible. It aint no male model workout, dont worry.

After you have read through the information if you have specific questions feel free to ask them. But we cant explain the entire program in detail. Thats already in the stickies, just check it out.

sword chucks · 05-01-2005, 04:34 PM

Haha a male model program called Doggcrapp

Remember it's not just bulking its one continuous long clean bodybuilding lifestyle-type of dealy if you do it right.

**antihero** · 05-01-2005, 07:22 PM

Shilling, how bout giving us some background info on you. this would help us greatly....

Shilling · 05-01-2005, 08:42 PM

Ya know, I completely missed the "Pennies" sticky article on this forum. I read a lot of Dog's posts on intensemuscle.com and read every other stick on this forum

Not sure how I missed it.

Anyways, background on me...No, I'm not a new lifter. I'm just one of those that Dante refers to as one of those guys that over analyzed everything, switching programs a lot, instead of just sticking to one. I also fell into the whole bulk/cutting trap. I have put on some mass, yes. I have been lifting for over a year, I know a lot about nutrition, and I read ALOT about bodybuilding. I know this program is for me now.

**antihero** · 05-01-2005, 08:46 PM

if you want a link to the whole 394 page "cycles for pennies" thread, i can give it to you....

Shilling · 05-01-2005, 08:51 PM

Quote:

Originally Posted by antihero

if you want a link to the whole 394 page "cycles for pennies" thread, i can give it to you....

Sure, why not. What gains have you guys made with DC? (Starting weight, description, current...)

Gollum · 05-01-2005, 09:06 PM

I started with DC at 180lbs and smooth as a bar of soap. Over the next 18 months I went up to 224 leaner than I was at 180. Not ripped and I dont want to mislead anyone. But I was lean-er at 224 than 180. And Im only 5'5" and no spring chicken so take that into account.

Most people have gained more than me though. It is very, very difficult for me to put on muscular bodyweight and I was not gifted with natural strength. This is the only program that got me past 200lbs and to the point where no one asks me "Do you work out?" Its pretty goddamn obvious at this point. I'll tell ya training for years and having people ask you if you work out really sucks.

On my next full throttle blast Im going past 230. Come hell or high water.

**antihero** · 05-01-2005, 09:23 PM

how bout some pics gollum?

**antihero** · 05-01-2005, 09:29 PM

Quote:

Originally Posted by Shilling

Sure, why not.

i cant find the cd i have it saved on, but if i do, ill send you it..

Gollum · 05-01-2005, 09:45 PM

Im not ready to post pics yet. Im still not where I want to be. I have more work to do.

Shilling · 05-01-2005, 11:47 PM

Gollum, how long did it take you to get to the weight you're at now?

Shilling · 05-02-2005, 01:57 AM

And now I have a question:

What is the purpose of the stretching? Do it right after you lift on that body part I assume?

**Sholiz** · 05-02-2005, 02:10 AM

Quote:

Originally Posted by Shilling

What is the purpose of the stretching? Do it right after you lift on that body part I assume?

Stretch the muscle fascia, in theory the muscle fascia is what limits you to growing. It can only stretch so far.

Shilling · 05-02-2005, 04:36 AM

In theory? Hmm...

craig57 · 05-02-2005, 06:20 AM

dont question dante man, he knows his shit

Shilling · 05-02-2005, 07:49 AM

Hahaha, I see he's formed a cult. Just kidding. Anyways, I plan on posting my DC workout pretty soon...just give me a day or two...

Gollum · 05-02-2005, 12:08 PM

It's not really a cult. Just a bunch of meatheads who share common goals and utilize the same training system.

BTW we're all committing suicide next Halloween. You in?

**Sholiz** · 05-02-2005, 06:46 PM

Redneck Toolbox...

For things that don't move, and you want them to move: WD40
For things that move, and you don't want them to move: Duct tape

**Sholiz** · 05-02-2005, 07:52 PM

We sure do have a good way of not staying on topic ...

**Sholiz** · 05-02-2005, 08:55 PM

Quote:

Originally Posted by In-Human

Redneck foreplay:

"Get in the truck bitch"...

Hey ... it works.

Well, last time I tried it was "Nice ass, get in the truck".

Gollum · 05-02-2005, 10:55 PM

Quote:

Originally Posted by In-Human

What was the thread about before we got into rednecks?...

Food?

05-01-2005, 08:30 AM	#1
Shilling Amateur Join Date: Apr 2005 Posts: 82 Recipes: 0 Rep Power: 4	DC Questions... I'm still in the dark about this whole DC thing. I read the stickies and such... It never quite explained if it was ideal for bulking? Is it? I'm small, and I need to get bigger. I'm curious if this is the right program for me. Is there a clean-cut manual on how to do this? It seems kinda vague, everything seems kinda vague. How exactly do you set up your own DC program? Arg!

05-01-2005, 07:22 PM	#4
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	Shilling, how bout giving us some background info on you. this would help us greatly.... __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

05-01-2005, 08:46 PM	#6
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	if you want a link to the whole 394 page "cycles for pennies" thread, i can give it to you.... __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

05-01-2005, 09:23 PM	#9
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	how bout some pics gollum? __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

05-02-2005, 06:20 AM	#16
craig57 Amateur Join Date: Mar 2005 Location: ewa beach, HI Posts: 72 Recipes: 0 Rep Power: 4	dont question dante man, he knows his shit __________________ to help the puny little kid from hawaii with protein and save some money for yourself use CRS706 as a discount code on trueprotein "..a time to break down, and a time to build up.." Ecclesiastes 3:3

05-01-2005, 09:57 AM	#2
Gollum Amateur Join Date: Apr 2005 Posts: 27 Recipes: 0 Rep Power: 0	I am surprised that you find the information available vague. There is a lot of info out there. If you take a look at the stickies right here on this forum you will find many of the answers to your questions. Take a look at the DC Training Manual for starters. In that post it explains how to set up your own program. Yes, DC training is designed to put the most size on the trainee in the fastest time possible. It aint no male model workout, dont worry. After you have read through the information if you have specific questions feel free to ask them. But we cant explain the entire program in detail. Thats already in the stickies, just check it out.

05-01-2005, 04:34 PM	#3
sword chucks Pro Stature Join Date: Mar 2005 Location: in orange T-shirt Posts: 277 Recipes: 0 Rep Power: 6	Haha a male model program called Doggcrapp Remember it's not just bulking its one continuous long clean bodybuilding lifestyle-type of dealy if you do it right.

05-01-2005, 08:42 PM	#5
Shilling Amateur Join Date: Apr 2005 Posts: 82 Recipes: 0 Rep Power: 4	Ya know, I completely missed the "Pennies" sticky article on this forum. I read a lot of Dog's posts on intensemuscle.com and read every other stick on this forum Not sure how I missed it. Anyways, background on me...No, I'm not a new lifter. I'm just one of those that Dante refers to as one of those guys that over analyzed everything, switching programs a lot, instead of just sticking to one. I also fell into the whole bulk/cutting trap. I have put on some mass, yes. I have been lifting for over a year, I know a lot about nutrition, and I read ALOT about bodybuilding. I know this program is for me now.

05-01-2005, 09:06 PM	#8
Gollum Amateur Join Date: Apr 2005 Posts: 27 Recipes: 0 Rep Power: 0	I started with DC at 180lbs and smooth as a bar of soap. Over the next 18 months I went up to 224 leaner than I was at 180. Not ripped and I dont want to mislead anyone. But I was lean-er at 224 than 180. And Im only 5'5" and no spring chicken so take that into account. Most people have gained more than me though. It is very, very difficult for me to put on muscular bodyweight and I was not gifted with natural strength. This is the only program that got me past 200lbs and to the point where no one asks me "Do you work out?" Its pretty goddamn obvious at this point. I'll tell ya training for years and having people ask you if you work out really sucks. On my next full throttle blast Im going past 230. Come hell or high water.

05-01-2005, 09:45 PM	#11
Gollum Amateur Join Date: Apr 2005 Posts: 27 Recipes: 0 Rep Power: 0	Im not ready to post pics yet. Im still not where I want to be. I have more work to do.

05-01-2005, 11:47 PM	#12
Shilling Amateur Join Date: Apr 2005 Posts: 82 Recipes: 0 Rep Power: 4	Gollum, how long did it take you to get to the weight you're at now?

05-02-2005, 01:57 AM	#13
Shilling Amateur Join Date: Apr 2005 Posts: 82 Recipes: 0 Rep Power: 4	And now I have a question: What is the purpose of the stretching? Do it right after you lift on that body part I assume?

05-02-2005, 04:36 AM	#15
Shilling Amateur Join Date: Apr 2005 Posts: 82 Recipes: 0 Rep Power: 4	In theory? Hmm...

05-02-2005, 07:49 AM	#17
Shilling Amateur Join Date: Apr 2005 Posts: 82 Recipes: 0 Rep Power: 4	Hahaha, I see he's formed a cult. Just kidding. Anyways, I plan on posting my DC workout pretty soon...just give me a day or two...

05-02-2005, 12:08 PM	#18
Gollum Amateur Join Date: Apr 2005 Posts: 27 Recipes: 0 Rep Power: 0	It's not really a cult. Just a bunch of meatheads who share common goals and utilize the same training system. BTW we're all committing suicide next Halloween. You in?

05-03-2005, 03:13 AM	#23
Shilling Amateur

05-02-2005, 06:46 PM	#19
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,993 Recipes: 3 Rep Power: 234	Redneck Toolbox... For things that don't move, and you want them to move: WD40 For things that move, and you don't want them to move: Duct tape __________________ You hear me before you see me, I got King Kong in the trunk

05-02-2005, 07:52 PM	#20
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,993 Recipes: 3 Rep Power: 234	We sure do have a good way of not staying on topic ... __________________ You hear me before you see me, I got King Kong in the trunk