DC Questions... - Page 2

Shilling · 05-03-2005, 10:21 PM

Quote:

Originally Posted by In-Human

For a minute there I thought US was being an ass, but know that I read your workout list of exercises, you are not even close to DC's program, US is 100% correct, and do what Khan said before you start anything...

But in the DC Approved Exercises sticky it says...

In-Human: Remember, there is no exercise you cannot perform on this program,

Thanks Sholiz for the good advice. I'll change my program.

Shilling · 05-04-2005, 01:52 AM

K thanks. MM?

toughnuts · 05-04-2005, 02:25 AM

Hey Khan, I must be an idiot, but I went to Musclemayhem and put in Dogg Logg in the search and it came up with a small article. Can you post a link to it? Thanks.

**antihero** · 05-04-2005, 02:28 AM

http://www.musclemayhem.com/forums/s...ight=dogg+logg

toughnuts · 05-04-2005, 02:31 AM

Thanks Anti-hero

**antihero** · 05-04-2005, 02:35 AM

Quote:

Originally Posted by toughnuts

Thanks Anti-hero

no prob, thats why im here...

Shilling · 05-04-2005, 05:06 AM

If I do 2 straight sets for each body part, what do I need to do to beat the logbook?

For example, If im doing 2 straight sets of 12-15 on chest, would beating the logbook in reps be... adding 1 rep to each straight set? meh...

jimpaul · 05-04-2005, 05:19 AM

Quote:

Originally Posted by Shilling

If I do 2 straight sets for each body part, what do I need to do to beat the logbook?

For example, If im doing 2 straight sets of 12-15 on chest, would beating the logbook in reps be... adding 1 rep to each straight set? meh...

Shilling in DC's program he doesn't have people doing two sets "usually".

Any time you can add weight to an exercise and/or beat the reps.....that's progress.

jimpaul · 05-04-2005, 08:04 PM

Quote:

Originally Posted by Khan

Man, I was an annoying little shit back when I was first learning. I asked like 6 questions right off the bat! LOL

Oh well, me of the past is embarrassing anyway.

I'm one of the few guys on page 1 of the logg.

That's how we learn Khan. I don't mind people asking questions, heck...that's what these forums are about. To share and learn.

Shilling, just so I understand what you are thinking.....if you read the thread I made, "For less advanced members" it's MY suggestions, not DC's.
I am just trying to give some members a way to make gains even though they aren't advanced enough for Dante's program. I'd rather get them in the right mind/body set so they can get stronger and grow.

Again, it's just MY opinion.

good luck
jim

jim

**antihero** · 05-04-2005, 08:42 PM

My routine, please feel free to critique

this can prolly help you alot with most of your questions....you can also use the routine JP laid out for me...that should help..

Shilling · 05-05-2005, 04:51 AM

Every time I post a question, I go "Great I'll make myself look ****ing stupid again".

Shilling · 05-05-2005, 04:58 AM

Hey, idea on what Rep Range for chest flyes? Thanks. I was just gonna do 12-15 RP just like Chest and Shoulder presses...

jimpaul · 05-05-2005, 05:53 PM

Quote:

Originally Posted by Shilling

Every time I post a question, I go "Great I'll make myself look ****ing stupid again".

Here I go making myself look old again.....there's an old saying, "The only stupid question is the one that's never asked!"

Shilling if you are serious about what you said....don't be.

Wait until you're old enough to walk in a room and forget why you went in there. Talk about feeling stupid, lol.

jim

**antihero** · 05-05-2005, 11:44 PM

well, thats a punch below the belt on JP......poor JP.....lol

jimpaul · 05-06-2005, 02:22 AM

I remember putting my first "DC" program together by myself....take a guess as to what was the first exercise I listed....................??

lol :o

toughnuts · 05-06-2005, 02:25 AM

hmmmm, Im guessing bench

Shilling · 05-06-2005, 03:43 AM

K, think I got it this time. I want it to be perfect, so critique if you've got the spare time...

Shilling · 05-06-2005, 10:19 PM

jimpaul · 05-06-2005, 11:42 PM

Quote:

Originally Posted by Khan

It looks fine Schilling.

Test run it for a month or so, see how it goes.

Yup! Give it your all and make sure your meals get down.

Let us know when you have questions.

good luck
jim

jimpaul · 05-06-2005, 11:49 PM

Khan absolutely have to do Milf presses and lap dips, lol.

Inhuman you too big guy, xxx's and ooo's, lol.
Pssss, don't tell them about my pink Elton John hat or my Olivia Newton John's workout tape where she sings, "Physical". Maybe I ought to throw in some Culture Club and get rid of my Iron Maiden, Alice in Chains and Queensryche music, hmmmm.

Toughnuts, yes it was the bench, lol. I said, I've thoroughly read EVERY aspect of DC's training and then I listed the bench press as the first exercise.

Just when you think you know the answers..........

Now........someone can bench if they feel strongly about it but there's suggestions as to how to do it, rep ranges, etc.

toughnuts · 05-08-2005, 03:55 AM

Quote:

Originally Posted by jimpaul

Toughnuts, yes it was the bench, lol. I said, I've thoroughly read EVERY aspect of DC's training and then I listed the bench press as the first exercise.

Haha, I knew it!

.

05-04-2005, 02:25 AM	#33
toughnuts Pro Stature Join Date: Apr 2005 Location: Warshangtone Posts: 135 Recipes: 0 Rep Power: 5	Khan Hey Khan, I must be an idiot, but I went to Musclemayhem and put in Dogg Logg in the search and it came up with a small article. Can you post a link to it? Thanks.

05-04-2005, 02:28 AM	#34
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	http://www.musclemayhem.com/forums/s...ight=dogg+logg __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

05-04-2005, 08:42 PM	#40
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	My routine, please feel free to critique this can prolly help you alot with most of your questions....you can also use the routine JP laid out for me...that should help.. __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

05-05-2005, 11:44 PM	#44
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	well, thats a punch below the belt on JP......poor JP.....lol __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

05-06-2005, 02:22 AM	#45
jimpaul Amateur Join Date: Apr 2005 Posts: 50 Recipes: 0 Rep Power: 4	I remember putting my first "DC" program together by myself....take a guess as to what was the first exercise I listed....................?? lol :o __________________ USE ***********.COM FOR ALL YOUR SUPPLEMENTAL NEEDS!! TO GET MY DISCOUNT USE Jat338 Contact Dante at DC@cyber-rights.net for the proper methods of Doggcrapp Training If Dante's unavailable contact Inhuman at In-Human@myway.com Click on the button to feed a hungry person, it takes a second at the most: http://www.stopthehunger.com/hunger/

05-04-2005, 01:52 AM	#32
Shilling Amateur Join Date: Apr 2005 Posts: 82 Recipes: 0 Rep Power: 4	K thanks. MM?

05-04-2005, 02:31 AM	#35
toughnuts Pro Stature Join Date: Apr 2005 Location: Warshangtone Posts: 135 Recipes: 0 Rep Power: 5	Thanks Anti-hero

05-04-2005, 05:06 AM	#37
Shilling Amateur Join Date: Apr 2005 Posts: 82 Recipes: 0 Rep Power: 4	If I do 2 straight sets for each body part, what do I need to do to beat the logbook? For example, If im doing 2 straight sets of 12-15 on chest, would beating the logbook in reps be... adding 1 rep to each straight set? meh...

05-05-2005, 04:51 AM	#41
Shilling Amateur Join Date: Apr 2005 Posts: 82 Recipes: 0 Rep Power: 4	Every time I post a question, I go "Great I'll make myself look ****ing stupid again".

05-05-2005, 04:58 AM	#42
Shilling Amateur Join Date: Apr 2005 Posts: 82 Recipes: 0 Rep Power: 4	Hey, idea on what Rep Range for chest flyes? Thanks. I was just gonna do 12-15 RP just like Chest and Shoulder presses...

05-06-2005, 02:25 AM	#46
toughnuts Pro Stature Join Date: Apr 2005 Location: Warshangtone Posts: 135 Recipes: 0 Rep Power: 5	hmmmm, Im guessing bench

05-06-2005, 10:19 PM	#48
Shilling Amateur Join Date: Apr 2005 Posts: 82 Recipes: 0 Rep Power: 4

05-06-2005, 11:49 PM	#50
jimpaul Amateur Join Date: Apr 2005 Posts: 50 Recipes: 0 Rep Power: 4	Khan absolutely have to do Milf presses and lap dips, lol. Inhuman you too big guy, xxx's and ooo's, lol. Pssss, don't tell them about my pink Elton John hat or my Olivia Newton John's workout tape where she sings, "Physical". Maybe I ought to throw in some Culture Club and get rid of my Iron Maiden, Alice in Chains and Queensryche music, hmmmm. Toughnuts, yes it was the bench, lol. I said, I've thoroughly read EVERY aspect of DC's training and then I listed the bench press as the first exercise. Just when you think you know the answers.......... Now........someone can bench if they feel strongly about it but there's suggestions as to how to do it, rep ranges, etc. __________________ USE ***********.COM FOR ALL YOUR SUPPLEMENTAL NEEDS!! TO GET MY DISCOUNT USE Jat338 Contact Dante at DC@cyber-rights.net for the proper methods of Doggcrapp Training If Dante's unavailable contact Inhuman at In-Human@myway.com Click on the button to feed a hungry person, it takes a second at the most: http://www.stopthehunger.com/hunger/

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