DC modifications that WORK

**Sholiz** · 05-27-2006, 11:41 PM

What did you do to the DoggCrap training style that really worked for you? Following standard rules, but switching it up ... what worked?

dukebrown · 05-29-2006, 05:28 PM

I found out I can revcover a little faster than the regular plan. Since I work by myself I dont to the static/negatives. I gave myself a full 1 min rest after 1set to failure, 1 rest pause. (1st set Failure, 1min rest 2nd set failure ,RP)

What was weird for me to get used to is changing the bar speed. Playing ball I needed to be fast and explosive, Size was not the main focus. I found that with slower eccentric size came faster but the weights didnt increase as fast.

05-27-2006, 11:41 PM	#1
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,993 Recipes: 3 Rep Power: 234	DC modifications that WORK What did you do to the DoggCrap training style that really worked for you? Following standard rules, but switching it up ... what worked? __________________ You hear me before you see me, I got King Kong in the trunk

05-29-2006, 05:28 PM	#2
dukebrown IMPC Contestant Join Date: Feb 2006 Posts: 115 Recipes: 0 Rep Power: 4	I found out I can revcover a little faster than the regular plan. Since I work by myself I dont to the static/negatives. I gave myself a full 1 min rest after 1set to failure, 1 rest pause. (1st set Failure, 1min rest 2nd set failure ,RP) What was weird for me to get used to is changing the bar speed. Playing ball I needed to be fast and explosive, Size was not the main focus. I found that with slower eccentric size came faster but the weights didnt increase as fast. __________________ If you aint sweatin you aint workin If you aint hurting you aint growin shsumofo@cyber-rights.net

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