DC extreme stretching

**BobThePotato** · 06-03-2005, 03:49 AM

Although at the moment Im not doing a DC routine i do follow many of its ideologies, and have started to include DC extreme stretching in my routine. Are they normaly performed after each exersize, can they be performed all at the end of the workout, and will this make any difference? thanks and sory for being such a nüb :o

Shilling · 06-03-2005, 05:13 AM

You are suppose to do them after each bodypart. For example, after you work chest, do the chest stretch.

**Sholiz** · 06-03-2005, 11:35 AM

Well some and some not, you do biceps - forearms / stretch. Not bi/stretch forearm.

For chest ... well, more complicated I think.

Chest
Shoulders

Now, if you do a flat dumbell flye, you feel this in your shoulders quite a bit. So I do chest, then shoulders, stretch chest and shoulders than proceed into my negative work. All in the game and what's comfortable.

Shilling · 06-04-2005, 02:55 AM

I don't do all of the stretches like DC says so. I really dont feel it too much when I do it the way it's directed. I have my own shoulder stretch, and I do my own forearm stretch too. I don't do the quad stretch like he suggests either. I don't feel it enough that way.

**BobThePotato** · 06-07-2005, 12:12 AM

Alright, thanks guys, I think im goona stick with doing them all at the end of my workout for now and see how that goes for me.

**johnsbod** · 06-08-2005, 12:59 PM

Extreme stretching is great, but don't get the idea that the idea was started by DC. That is one principle that he incorporated into his program, but extreme stretching has been around for quite a while.

06-03-2005, 03:49 AM	#1
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 519 Recipes: 0 Rep Power: 21	DC extreme stretching Although at the moment Im not doing a DC routine i do follow many of its ideologies, and have started to include DC extreme stretching in my routine. Are they normaly performed after each exersize, can they be performed all at the end of the workout, and will this make any difference? thanks and sory for being such a nüb :o

06-03-2005, 11:35 AM	#3
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,993 Recipes: 3 Rep Power: 234	Well some and some not, you do biceps - forearms / stretch. Not bi/stretch forearm. For chest ... well, more complicated I think. Chest Shoulders Now, if you do a flat dumbell flye, you feel this in your shoulders quite a bit. So I do chest, then shoulders, stretch chest and shoulders than proceed into my negative work. All in the game and what's comfortable. __________________ You hear me before you see me, I got King Kong in the trunk

06-08-2005, 12:59 PM	#6
johnsbod Member Join Date: Apr 2005 Location: Vienna, Austria Posts: 2,965 Recipes: 0 Rep Power: 62	Extreme stretching is great, but don't get the idea that the idea was started by DC. That is one principle that he incorporated into his program, but extreme stretching has been around for quite a while. __________________ Wenn Sie Deutsch sprechen können, posten Sie hier. Misc Perv #69

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06-03-2005, 05:13 AM	#2
Shilling Amateur Join Date: Apr 2005 Posts: 82 Recipes: 0 Rep Power: 4	You are suppose to do them after each bodypart. For example, after you work chest, do the chest stretch.

06-04-2005, 02:55 AM	#4
Shilling Amateur Join Date: Apr 2005 Posts: 82 Recipes: 0 Rep Power: 4	I don't do all of the stretches like DC says so. I really dont feel it too much when I do it the way it's directed. I have my own shoulder stretch, and I do my own forearm stretch too. I don't do the quad stretch like he suggests either. I don't feel it enough that way.

06-07-2005, 12:12 AM	#5
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 519 Recipes: 0 Rep Power: 21	Alright, thanks guys, I think im goona stick with doing them all at the end of my workout for now and see how that goes for me.