E_Scapegoat

i know ill get flamed for this or something, but ive been doing that DC routine from that guy who i saw a 11 page post or something, its:

A:
chest
shoulders
triceps
back width
back thickness

B:
quads
hams --i feel weird saying that
calves
biceps
forearms

ive been getting good results, just need to eat more than i am now, which is4000 calories...gained 50lbs on my leg press and an extra rep when it came around again..ive noticed my biceps never really seem fully healed, and dont want to grow, or get stronger, and since there being used 3x a week, it makes sense. i do a RP set for biceps too, and im wondering if i should change it or something..my big muscles are getting alot stronger though.

__________________
Stats:whorepost:
16
ecto
5'10.5 :
157lbs
10-11% bf
chest-40"
arms-13.2"
forearms-11.25"
legs-22.5"
calves-15"
waist 29.5"

Peaked_18

If it works for you, then that's all that matters. Keep doing what you're doing, increase what you eat and the amount of protein and just keep going till you hit a hill.

nextteenamateur

Change your exercise order for lower body days.

BICEPS
FOREARMS
CALVES
HAMS QUADS

And are you rotating 3 exercises and using RP?

__________________
My X-Factor bulk log:
http://www.ironmass.com/forums/showt...d=1#post106271

My LipidFX log: http://ironmass.com/forums/showthrea...6900#post96900

*********** Discount Code for 5% Off: SPB296

RAW TESTED LIFTS:
Dead - 455
Squat - 405
Bench - 230 (getting up there)

Going for an 1100 pound total and beyond

DJSTARER

take out the isolations for ur bi's. They will grow when everything else does.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

E_Scapegoat

yup, i am, but are you sure it should go in that order? i can always do calves, but quads require mental intensity, where biceps, i just need to have the muscle energy ready, and if i did do everything before that, then id be alot weaker.

__________________
Stats:whorepost:
16
ecto
5'10.5 :
157lbs
10-11% bf
chest-40"
arms-13.2"
forearms-11.25"
legs-22.5"
calves-15"
waist 29.5"

nextteenamateur

The reason quads are last is b/c after them you shouldn't be able (or wanting) to lift any more weight. Your body will be so taxed that you won't be efficient on your other bodyparts. Biceps, on the other hand, don't stress your whole body and allow you to work other muscles after them.

__________________
My X-Factor bulk log:
http://www.ironmass.com/forums/showt...d=1#post106271

My LipidFX log: http://ironmass.com/forums/showthrea...6900#post96900

*********** Discount Code for 5% Off: SPB296

RAW TESTED LIFTS:
Dead - 455
Squat - 405
Bench - 230 (getting up there)

Going for an 1100 pound total and beyond

E_Scapegoat

sounds good, ill try it next time!

__________________
Stats:whorepost:
16
ecto
5'10.5 :
157lbs
10-11% bf
chest-40"
arms-13.2"
forearms-11.25"
legs-22.5"
calves-15"
waist 29.5"