Blast_'s Dogg Logg

blast_ · 11-29-2006, 01:35 AM

Blast's Dogg Logg

Some recent results from my last 3 blasts, which were 6 weeks with 1 week cruises.

Quads: Squats (ASS TO GRASS)
210 x 6 increased to 305 x 4
160 x 20 increased to 210 x 20

Chest: Incline Bench Press
135 x 17ss increased to 185 x 9,2,2 rp

Back Thickness: Deadlift
275 x 4 increased to 330 x 6
155 x 12 increased to 275 x 12

160lbs ~15% increased to 176-9lbs ~12% @ 5'6''

My routine looks something like this (subject to change before my blast):
Workout 1a
Chest: Decline Bench Press
Shoulders: Smith Shoulder Press
Triceps: Parallel Bar Dips
Back width: Rack Chins
Back thickness: Smith Bentover Rows

Workout 1b
Biceps: E-Z Bar Curl
Forearms: Reverse Curls
Calves: Donkey Calf Raise
Hamstrings: SLDL
Quads: Squats

Workout 2a
Chest: Hammer Strength Bench Press
Shoulders: Hammer Strength Shoulder Press
Triceps: Bench Dips
Back width: Wide Grip Pull downs
Back thickness: T Bar Rows

Workout 2b
Biceps: Preacher Curls
Forearms: Hammer Curls
Calves: Leg Press Calf Raises
Hamstrings: Sumo Leg Presses
Quads: Leg Press

Workout 3a
Chest: Incline Bench Press
Shoulders: BTN Shoulder Press
Triceps: Skull Crushers
Back width: Closegrip Underhand Pulldown
Back thickness: Deadlift

Workout 3b
Biceps: Hammer Machine Curl
Forearms: Pin Wheel Curl
Calves: Seated Calf Raises
Hamstrings: Lying Leg Curl
Quads: Hack Squat

Just decided to do a log alongside with b-boy

. Hope I have some people to follow along unlike at bb.com lol. I should start my next blast on Thursday.

**b-boy** · 11-29-2006, 02:11 AM

O yea lets get it poppin in this biaaatch! damn blast those are some hella gains you posted up at the top of the thread daaaannnnngggg! DC training is doing you good, hope you keep this updated and going as i will be in to check on you! lets do this!!!!!

**davtown** · 11-29-2006, 03:27 AM

nice gains you've made so far, this should be a fun log

blast_ · 11-29-2006, 03:31 AM

Quote:

Originally Posted by b-boy

O yea lets get it poppin in this biaaatch! damn blast those are some hella gains you posted up at the top of the thread daaaannnnngggg! DC training is doing you good, hope you keep this updated and going as i will be in to check on you! lets do this!!!!!

Thanks bboy! It's great to have you here to keep me on my feet

Quote:

Originally Posted by davtown

nice gains you've made so far, this should be a fun log

Thanks davtown

**Blap Blaow** · 11-29-2006, 09:22 AM

In. I've never really followed DC training before for one reason or another. Nice

**powerman2000** · 11-29-2006, 12:56 PM

Awesome progression blast

**krzna** · 11-29-2006, 01:25 PM

total BLAST!

very impressive esp on those ATG's

Good luck with this, ur gonna get hugggggggggggggge!

blast_ · 12-01-2006, 01:17 AM

Workout 1a
Previous PR in parenthesis, new PR in orange, failed exercise in red.
Not including warmups...

Chest: Decline Bench Press (Setting Baseline)
135 x 17, 8, 5 rp
Yea, I'll be upping that weight

Shoulders: Clean and Press(Setting Baseline)
100 x 7, 5, 4 rp
I saw Justin and Steve doing this and decided to try it out.
I think it may be too dangerous when it gets heavy
so I might just put back my shoulder presses in.

Triceps: Dips (Setting Baseline)
BW+30 x 10, 3, 2 rp

Back Width:Rack Chins (Setting Baseline)
65 x 10, 5, 3 rp

Quads: Smith Bent-over Row (Setting Baseline)
185 x 9
145 x 12

Extreme stretching followed each exercise.

Thoughts
Feels great to be blasting again

.

blast_ · 12-01-2006, 01:20 AM

Quote:

Originally Posted by krzna

total BLAST!

very impressive esp on those ATG's

Good luck with this, ur gonna get hugggggggggggggge!

I've had some really great progress and I'm looking forward to being "huuuuuuuuge!"

Quote:

Originally Posted by powerman2000

Awesome progression blast

Thanks a lot powerman. I'm trying my hardest.

Quote:

Originally Posted by Blap Blaow

In. I've never really followed DC training before for one reason or another. Nice

Glad to have you here blap

blast_ · 12-01-2006, 01:56 AM

Post Workout Nutrition

2 scoops WMS
10g leucine
2.5g CEE
20 minutes later...
1 cup oats
2 scoops whey

^^ Just for the curious

**davtown** · 12-01-2006, 02:36 AM

Nice workout, but this confused me...

Quote:

Originally Posted by blast_

Quads: Smith Bent-over Row (Setting Baseline)
185 x 9
145 x 12

Keep up the asskicking

blast_ · 12-01-2006, 02:45 AM

Quote:

Originally Posted by davtown

Nice workout, but this confused me...

Keep up the asskicking

Dammit! lol I meant "Back Thickness" but now it won't let me edit it haha.

**b-boy** · 12-01-2006, 05:28 AM

Quote:

Originally Posted by blast_

Post Workout Nutrition

2 scoops WMS
10g leucine
2.5g CEE
20 minutes later...
1 cup oats
2 scoops whey

^^ Just for the curious

so how you liking the WMS?? i used it all precontest but now have switched back to cabo-gain, just cause its way cheaper and i don't have such an emphasis on filling out!

blast_ · 12-01-2006, 05:04 PM

Carbo-gain huh? Who makes it? I'll look into that since you say it's way cheaper. But I really do like the WMS and have had some nice effects and results from it.

**b-boy** · 12-01-2006, 11:33 PM

Quote:

Originally Posted by blast_

Carbo-gain huh? Who makes it? I'll look into that since you say it's way cheaper. But I really do like the WMS and have had some nice effects and results from it.

bro WMS is 100 times better, i use it exclusively precontest, but i switch to now nutritions carbo gain in the offseason, BUT WMS is better. i myself just don't see spending the extra cash, at my level, there are other things i can put my money on ..wink wink.

blast_ · 12-02-2006, 07:10 AM

Quote:

Originally Posted by b-boy

bro WMS is 100 times better, i use it exclusively precontest, but i switch to now nutritions carbo gain in the offseason, BUT WMS is better. i myself just don't see spending the extra cash, at my level, there are other things i can put my money on ..wink wink.

Hmm I see I see

. I got about 24 lbs of WMS left so I'll stick with that postworkout for now

.

blast_ · 12-02-2006, 10:58 PM

Workout 1b
Previous PR in parenthesis, new PR in orange, failed exercise in red.
Not including warmups...

Biceps: BB Curl (Setting Baseline)
65 x 20, 8, 5

Forearms: Reverse Curl(Setting Baseline)
55 x 16

Calves: Donkey Calf Raise(Setting Baseline)
270 x 12
2 Second hold at the top, 5 second negative, 20 second agonizing
deep stretch.

Hamstrings:SLDL(Setting Baseline)
210 x 12

Quads: BB Squat (Setting Baseline)
300 x 4
135 x 42
I decided to shoot for 50 reps today

Extreme stretching followed each exercise.

Thoughts
Pretty awesome workout today. I have to up my weight on the BB Curls since my range was pretty high. And I think I'll go back to 20rep widowmakers, just wanted to try 50 reps today. I feel like my quads are more fried doing a heavyass 20 rep set than I did shooting for 50. I feel like shooting for 50 is just more about endurance.

11-29-2006, 01:35 AM	#1
blast_ Pro Stature Join Date: Oct 2006 Posts: 233 Recipes: 0 Rep Power: 20	Blast_'s Dogg Logg Blast's Dogg Logg *Some* recent results from my last 3 blasts, which were 6 weeks with 1 week cruises. Quads: Squats (ASS TO GRASS) 210 x 6 increased to 305 x 4 160 x 20 increased to 210 x 20 Chest: Incline Bench Press 135 x 17ss increased to 185 x 9,2,2 rp Back Thickness: Deadlift 275 x 4 increased to 330 x 6 155 x 12 increased to 275 x 12 160lbs ~15% increased to 176-9lbs ~12% @ 5'6'' My routine looks something like this (subject to change before my blast): *Workout 1a* Chest: Decline Bench Press Shoulders: Smith Shoulder Press Triceps: Parallel Bar Dips Back width: Rack Chins Back thickness: Smith Bentover Rows *Workout 1b* Biceps: E-Z Bar Curl Forearms: Reverse Curls Calves: Donkey Calf Raise Hamstrings: SLDL Quads: Squats *Workout 2a* Chest: Hammer Strength Bench Press Shoulders: Hammer Strength Shoulder Press Triceps: Bench Dips Back width: Wide Grip Pull downs Back thickness: T Bar Rows *Workout 2b* Biceps: Preacher Curls Forearms: Hammer Curls Calves: Leg Press Calf Raises Hamstrings: Sumo Leg Presses Quads: Leg Press *Workout 3a* Chest: Incline Bench Press Shoulders: BTN Shoulder Press Triceps: Skull Crushers Back width: Closegrip Underhand Pulldown Back thickness: Deadlift *Workout 3b* Biceps: Hammer Machine Curl Forearms: Pin Wheel Curl Calves: Seated Calf Raises Hamstrings: Lying Leg Curl Quads: Hack Squat Just decided to do a log alongside with b-boy . Hope I have some people to follow along unlike at bb.com lol. I should start my next blast on Thursday.

11-29-2006, 03:27 AM	#3
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,264 Recipes: 0 Rep Power: 125	nice gains you've made so far, this should be a fun log __________________ **MY TRAINING LOG** current/goal D: 330/380 S: 270/300 B: 235/260

11-29-2006, 09:22 AM	#5
Blap Blaow IronMass Sponsor Join Date: Oct 2005 Location: London, England Posts: 959 Recipes: 0 Rep Power: 31	In. I've never really followed DC training before for one reason or another. Nice __________________ Blapmungous™

11-29-2006, 12:56 PM	#6
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,242 Recipes: 0 Rep Power: 198	Awesome progression blast __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

11-29-2006, 01:25 PM	#7
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,763 Recipes: 0 Rep Power: 48	total BLAST! very impressive esp on those ATG's Good luck with this, ur gonna get hugggggggggggggge! __________________ www.surpassgenetics.com www.nolva-dex.com Team Beast Breeder colossus@beastbreeder.com Admin - F uckgentics/OffshoreBodybuilding/TheVIP

11-29-2006, 02:11 AM	#2
b-boy Gold Member Join Date: Jun 2005 Posts: 538 Recipes: 0 Rep Power: 35	O yea lets get it poppin in this biaaatch! damn blast those are some hella gains you posted up at the top of the thread daaaannnnngggg! DC training is doing you good, hope you keep this updated and going as i will be in to check on you! lets do this!!!!!

12-01-2006, 01:17 AM	#8
blast_ Pro Stature Join Date: Oct 2006 Posts: 233 Recipes: 0 Rep Power: 20	11/30/06 *Workout 1a* Previous PR in parenthesis, new PR in orange, failed exercise in red. Not including warmups... Chest: Decline Bench Press (Setting Baseline) 135 x 17, 8, 5 rp Yea, I'll be upping that weight Shoulders: Clean and Press(Setting Baseline) 100 x 7, 5, 4 rp I saw Justin and Steve doing this and decided to try it out. I think it may be too dangerous when it gets heavy so I might just put back my shoulder presses in. Triceps: Dips (Setting Baseline) BW+30 x 10, 3, 2 rp Back Width:Rack Chins (Setting Baseline) 65 x 10, 5, 3 rp Quads: Smith Bent-over Row (Setting Baseline) 185 x 9 145 x 12 Extreme stretching followed each exercise. *Thoughts* Feels great to be blasting again .

12-01-2006, 01:56 AM	#10
blast_ Pro Stature Join Date: Oct 2006 Posts: 233 Recipes: 0 Rep Power: 20	Post Workout Nutrition 2 scoops WMS 10g leucine 2.5g CEE 20 minutes later... 1 cup oats 2 scoops whey ^^ Just for the curious

12-01-2006, 05:04 PM	#14
blast_ Pro Stature Join Date: Oct 2006 Posts: 233 Recipes: 0 Rep Power: 20	Carbo-gain huh? Who makes it? I'll look into that since you say it's way cheaper. But I really do like the WMS and have had some nice effects and results from it. __________________ DC Log: http://www.ironmass.com/dc-dungeon/9...dogg-logg.html

12-02-2006, 10:58 PM	#17
blast_ Pro Stature Join Date: Oct 2006 Posts: 233 Recipes: 0 Rep Power: 20	12/02/06 *Workout 1b* Previous PR in parenthesis, new PR in orange, failed exercise in red. Not including warmups... Biceps: BB Curl (Setting Baseline) 65 x 20, 8, 5 Forearms: Reverse Curl(Setting Baseline) 55 x 16 Calves: Donkey Calf Raise(Setting Baseline) 270 x 12 2 Second hold at the top, 5 second negative, 20 second agonizing deep stretch. Hamstrings:SLDL(Setting Baseline) 210 x 12 Quads: BB Squat (Setting Baseline) 300 x 4 135 x 42 I decided to shoot for 50 reps today Extreme stretching followed each exercise. *Thoughts* Pretty awesome workout today. I have to up my weight on the BB Curls since my range was pretty high. And I think I'll go back to 20rep widowmakers, just wanted to try 50 reps today. I feel like my quads are more fried doing a heavyass 20 rep set than I did shooting for 50. I feel like shooting for 50 is just more about endurance. __________________ DC Log: http://www.ironmass.com/dc-dungeon/9...dogg-logg.html