Blast_'s Dogg Logg - Page 2

blast_ · 03-10-2007, 08:57 PM

Quote:

Originally Posted by davtown

225x20 is right around the corner!

I plan to add 5lbs next time and just bang out the 20

blast_ · 03-10-2007, 08:58 PM

Workout 2a
Previous PR in parenthesis, new Blast Record in orange, failed exercise in red.
Not including warmups...

Chest: Hammer Strength Incline Bench Press(Setting Baseline)
190 x 9, 2, 2 rp

Shoulders:Hammer Strength Shoulder Press(Setting Baseline)
150 x 10, 3, 2 rp

Triceps: Dips(Setting Baseline)
BW+35 x 10, 3, 2 rp

Back Width:Parallel Pulldowns (Setting Baseline)
144 x 10, 6, 3 rp

Back Thickness: T Bar Rows(Setting Baseline)
160 x 9
135 x 12

Extreme stretching followed each exercise.

Thoughts
Decent workout. Nothing special really to say. I was going to go see 300 tonight, but stupid friends are retardedly lacking intelligence, therefore I'm not seeing it.... yet.

blast_ · 03-14-2007, 07:58 AM

Workout 2b
Previous PR in parenthesis, new Blast Record in orange, failed exercise in red.
Not including warmups...

Biceps: Preacher Curls(Setting Baseline)
90 x 12, 5, 3 rp

Forearms:Wrist Curls(Setting Baseline)
65 x 20

Calves: Leg Press Calf Raise(Setting Baseline)
250 x 12
2 Second hold at the top, 5 second negative, 20 second agonizing
deep stretch.

Hamstrings:Lying Leg Curl(Setting Baseline)
145 x 12, 6, 4 rp

Quads: Front Squats(Setting Baseline)
180 x 10
110 x 20

Extreme stretching followed each exercise.

Thoughts
My front squats are goin' up

.

Got a nasty headache on after finishing my front squats. Tip: don't hold your breath on the last 3 reps of a widowmaker when those reps take like 30 seconds to complete.

blast_ · 03-16-2007, 12:33 AM

Workout 3a
Previous PR in parenthesis, new Blast Record in orange, failed exercise in red.
Not including warmups...

Chest: Incline Bench Press(Setting Baseline)
170 x 9, 3, 2 rp

Shoulders:BTN Shoulder Press(Setting Baseline)
120 x 7, 4, 2 rp

Triceps: Smith Close Grip Bench Press(Setting Baseline)
120 x 10, 3, 3 rp

Back Width:Underhand Pulldowns(Setting Baseline)
156 x 8, 5, 3 rp

Back Thickness: Deadlifts(Setting Baseline)
335 x 6
225 x 9

Extreme stretching followed each exercise.

Thoughts
335 x 6 was a nasty set. Had some real painful lower back pumps which hindered my performance on the light set, but whatever lol.

blast_ · 03-18-2007, 05:06 PM

Workout 3b
Previous PR in parenthesis, new Blast Record in orange, failed exercise in red.
Not including warmups...

Biceps: Hammer Strength Curl (Setting Baseline)
85 x 10, 5, 3 rp

Forearms:Cable Reverse Curls(Setting Baseline)
84 x 12, 8, 5 rp

Calves: Seated Calf Raise(Setting Baseline)
67.5 x 12
2 Second hold at the top, 5 second negative, 20 second agonizing
deep stretch.

Hamstrings:Seated Leg Curl(Setting Baseline)
150 x 17, 8, 5 rp

Quads: Hack Squats(Setting Baseline)
310 x 6
215 x 20
Hitting rock bottom on the machine

Extreme stretching followed each exercise.

Thoughts
I'm excited! I finally get to start beating the log book for you guys

I'm also beta testing Universal's new PWO shake "Torrent." Check it out if you're interested. I'll have to say that the formula is top-notch. It is EVERYTHING I would ever want in a PWO shake.

Universal Torrent: 7-Day Beta Testing - Bodybuilding.com Forums

blast_ · 03-21-2007, 01:55 AM

Workout 1a
Previous PR in parenthesis, new Blast PR in orange, failed exercise in red.
Not including warmups...

Chest: Decline Bench Press (180 x 11, 3, 2 rp)
205 x 9, 5, 3 rp

Shoulders:Smith Shoulder Press(120 x 10, 4, 2 rp)
140 x 8, 3, 1

Triceps: Skull Crushers(70 x 12, 5, 3 rp)
85 x 8, 5, 3 rp

Back Width:Wide-Grip Pulldown(132 x 12, 4, 2)
137 x 12, 5, 2 rp

Back Thickness: Barbell Rows(185 x 9; 150 x 13)
205 x 9
185 x 12

Extreme stretching followed each exercise.

Thoughts
New PR's almost everywhere. Today was one of the best workouts I have ever had since my progression was damn outstanding. I did not sacrifice any form either. +20lbs on barbell rows and decline bench press from last time

I'll be doing the same weight skull crushers since I did not quite meet my rep range since I got too cocky with the other weights.

blast_ · 03-23-2007, 05:09 AM

Workout 1b
Previous PR in parenthesis, new Blast Record in orange, failed exercise in red.
Not including warmups...

Biceps: BB Curl (80 x 12, 4, 4 rp)
90 x 13, 5, 4 rp

Forearms:Reverse Curls(65 x 15, 5, 4 rp)
75 x 15, 5, 2 rp

Calves: Donkey Calf Raise(260 x 12)
265 x 12
2 Second hold at the top, 5 second negative, 20 second agonizing
deep stretch.

Hamstrings:SLDL(215 x 12)
220 x 12

Quads: BB Squats(320x4 : 225x18)
335 x 4
230 x 20

Extreme stretching followed each exercise.

Thoughts
I had another awesome session today. I have a treat for you guys... a video

. My buddy let me borrow his camera, but my idiot-ass messed up the angle for my 335x4 and 230x20. You can't even see me in the 335x4 video, but only half my body for my widowmaker. Oh well. I'll do better next time

.

Anyways... I am very happy with that progression. Hopefully I'll get some more fun videos.

Currently weighing in at 177 lbs empty in the morning.

**DarkFalcon** · 03-23-2007, 05:31 AM

Quote:

Originally Posted by blast_

Workout 1b
Previous PR in parenthesis, new Blast Record in orange, failed exercise in red.
Not including warmups...

Biceps: BB Curl (80 x 12, 4, 4 rp)
90 x 13, 5, 4 rp

Forearms:Reverse Curls(65 x 15, 5, 4 rp)
75 x 15, 5, 2 rp

Calves: Donkey Calf Raise(260 x 12)
265 x 12
2 Second hold at the top, 5 second negative, 20 second agonizing
deep stretch.

Hamstrings:SLDL(215 x 12)
220 x 12

Quads: BB Squats(320x4 : 225x18)
335 x 4
230 x 20

Extreme stretching followed each exercise.

Thoughts
I had another awesome session today. I have a treat for you guys... a video

. My buddy let me borrow his camera, but my idiot-ass messed up the angle for my 335x4 and 230x20. You can't even see me in the 335x4 video, but only half my body for my widowmaker. Oh well. I'll do better next time

.

Anyways... I am very happy with that progression. Hopefully I'll get some more fun videos.

Currently weighing in at 177 lbs empty in the morning.

Great job bro!!

You were really blasting through those early reps. Made it look like you were doing some Russian dancing instead of 230lb squats.

When I do DC I'm going to get you to help me.

justtryn · 03-23-2007, 08:22 PM

Hey Blast - nice to see someone working with DC! You had some great movement on weight this week. I start my third blast on Monday - just finishing up my third active recovery this evening.

blast_ · 03-23-2007, 11:14 PM

Quote:

Originally Posted by DarkFalcon

Great job bro!!

You were really blasting through those early reps. Made it look like you were doing some Russian dancing instead of 230lb squats.

When I do DC I'm going to get you to help me.

Thanks a lot man! Those early reps were easy, but at around the 10th rep I already feel like quitting. I recently started listening to music during those just because without someone screaming in my ears I have endless thoughts of "I can't do this, just do it next time," lol.

Next goal: 315x20

It took me like 7 months or so starting at 135lbs for my widowmaker to get to here. Hopefully I'll be able to get there within a year.

I'll be glad to help with anything, just let me know

.

Quote:

Originally Posted by justtryn

Hey Blast - nice to see someone working with DC! You had some great movement on weight this week. I start my third blast on Monday - just finishing up my third active recovery this evening.

Thanks! You should start a log

justtryn · 03-24-2007, 04:24 AM

Quote:

Originally Posted by blast_

Thanks! You should start a log

Thanks. Actually, I have a log over the old fogy section (over 30)... also, I've decided to enter the IMPC and will journal for that as well.

blast_ · 03-25-2007, 06:29 AM

Workout 2a
Previous PR in parenthesis, new Blast Record in orange, failed exercise in red.
Not including warmups...

Chest: Hammer Strength Incline Bench Press(190 x 9, 2, 2 rp)
205 x 10, 3, 2 rp

Shoulders:Hammer Strength Shoulder Press(150 x 10, 3, 2 rp)
160 x 10, 4, 1 rp

Triceps: Dips(]BW+35 x 10, 3, 2 rp)
---

Back Width:Parallel Pulldowns (144 x 10, 6, 3 rp)
156 x 9, 5, 5 rp

Back Thickness: T Bar Rows(160x9 : 135x12)
180 x 9
160 x 12

Extreme stretching followed each exercise.

Thoughts
Another great workout today. My strength has gone up a ton! I couldn't do dips today because my shoulder was hurting for some reason

.

blast_ · 03-27-2007, 06:49 PM

Workout 2b
Previous PR in parenthesis, new Blast Record in orange, failed exercise in red.
Not including warmups...

Biceps: Preacher Curls(90 x 12, 5, 3 rp)
95 x 8, 5, 4 rp

Forearms:Wrist Curls(65x20)
75 x 17

Calves: Leg Press Calf Raise(250 x 12)
270 x 12
2 Second hold at the top, 5 second negative, 20 second agonizing
deep stretch.

Hamstrings:Lying Leg Curl(145 x 12, 6, 4 rp)
150 x 14, 8, 6 rp

Quads: Front Squats(180x10 : 110x20)
220 x 8
115 x 20

Extreme stretching followed each exercise.

Thoughts
I did naaaasty on the front squats

Those are up 40lbs since last time

I'm also not liking this new skin we have here.

justtryn · 03-28-2007, 12:24 AM

Good looking workout, blast. Looks like you're the only active DC'r in this section!

blast_ · 03-29-2007, 06:38 PM

Quote:

Originally Posted by justtryn

Good looking workout, blast. Looks like you're the only active DC'r in this section!

Thanks!

Deadlifts tonight wooohooo

blast_ · 03-30-2007, 06:42 AM

Workout 3a
Previous PR in parenthesis, new Blast Record in orange, failed exercise in red.
Not including warmups...

Chest: Incline Bench Press(1 x 9, 3, 2 rp)
185 x 8, 3, 1 rp

Shoulders:BTN Shoulder Press(120 x 7, 4, 2 rp)
135 x 7, 3, 2 rp

Triceps: Smith Close Grip Bench Press(120 x 10, 3, 3 rp)
---

Back Width:Underhand Pulldowns(156 x 8, 5, 3 rp)
161 x 9, 5, 4 rp

Back Thickness: Deadlifts(Setting Baseline)
360 x 5
315 x 7

Extreme stretching followed each exercise.

Thoughts
That's damn right... 360x5 on deads

. Double my weight!

Shoulder was hurting again today so I had to skip my tri exercise

03-10-2007, 08:58 PM	#32
blast_ Pro Stature Join Date: Oct 2006 Posts: 233 Recipes: 0 Rep Power: 20	3/10/07 *Workout 2a* Previous PR in parenthesis, new Blast Record in orange, failed exercise in red. Not including warmups... Chest: Hammer Strength Incline Bench Press(Setting Baseline) 190 x 9, 2, 2 rp Shoulders:Hammer Strength Shoulder Press(Setting Baseline) 150 x 10, 3, 2 rp Triceps: Dips(Setting Baseline) BW+35 x 10, 3, 2 rp Back Width:Parallel Pulldowns (Setting Baseline) 144 x 10, 6, 3 rp Back Thickness: T Bar Rows(Setting Baseline) 160 x 9 135 x 12 Extreme stretching followed each exercise. *Thoughts* Decent workout. Nothing special really to say. I was going to go see 300 tonight, but stupid friends are retardedly lacking intelligence, therefore I'm not seeing it.... yet. __________________ DC Log: http://www.ironmass.com/dc-dungeon/9...dogg-logg.html

03-14-2007, 07:58 AM	#33
blast_ Pro Stature Join Date: Oct 2006 Posts: 233 Recipes: 0 Rep Power: 20	3/13/07 *Workout 2b* Previous PR in parenthesis, new Blast Record in orange, failed exercise in red. Not including warmups... Biceps: Preacher Curls(Setting Baseline) 90 x 12, 5, 3 rp Forearms:Wrist Curls(Setting Baseline) 65 x 20 Calves: Leg Press Calf Raise(Setting Baseline) 250 x 12 2 Second hold at the top, 5 second negative, 20 second agonizing deep stretch. Hamstrings:Lying Leg Curl(Setting Baseline) 145 x 12, 6, 4 rp Quads: Front Squats(Setting Baseline) 180 x 10 110 x 20 Extreme stretching followed each exercise. *Thoughts* My front squats are goin' up . Got a nasty headache on after finishing my front squats. Tip: don't hold your breath on the last 3 reps of a widowmaker when those reps take like 30 seconds to complete. __________________ DC Log: http://www.ironmass.com/dc-dungeon/9...dogg-logg.html

03-16-2007, 12:33 AM	#34
blast_ Pro Stature Join Date: Oct 2006 Posts: 233 Recipes: 0 Rep Power: 20	3/15/07 *Workout 3a* Previous PR in parenthesis, new Blast Record in orange, failed exercise in red. Not including warmups... Chest: Incline Bench Press(Setting Baseline) 170 x 9, 3, 2 rp Shoulders:BTN Shoulder Press(Setting Baseline) 120 x 7, 4, 2 rp Triceps: Smith Close Grip Bench Press(Setting Baseline) 120 x 10, 3, 3 rp Back Width:Underhand Pulldowns(Setting Baseline) 156 x 8, 5, 3 rp Back Thickness: Deadlifts(Setting Baseline) 335 x 6 225 x 9 Extreme stretching followed each exercise. *Thoughts* 335 x 6 was a nasty set. Had some real painful lower back pumps which hindered my performance on the light set, but whatever lol. __________________ DC Log: http://www.ironmass.com/dc-dungeon/9...dogg-logg.html

03-18-2007, 05:06 PM	#35
blast_ Pro Stature Join Date: Oct 2006 Posts: 233 Recipes: 0 Rep Power: 20	3/17/07 *Workout 3b* Previous PR in parenthesis, new Blast Record in orange, failed exercise in red. Not including warmups... Biceps: Hammer Strength Curl (Setting Baseline) 85 x 10, 5, 3 rp Forearms:Cable Reverse Curls(Setting Baseline) 84 x 12, 8, 5 rp Calves: Seated Calf Raise(Setting Baseline) 67.5 x 12 2 Second hold at the top, 5 second negative, 20 second agonizing deep stretch. Hamstrings:Seated Leg Curl(Setting Baseline) 150 x 17, 8, 5 rp Quads: Hack Squats(Setting Baseline) 310 x 6 215 x 20 Hitting rock bottom on the machine Extreme stretching followed each exercise. *Thoughts* I'm excited! I finally get to start beating the log book for you guys I'm also beta testing Universal's new PWO shake "Torrent." Check it out if you're interested. I'll have to say that the formula is top-notch. It is EVERYTHING I would ever want in a PWO shake. Universal Torrent: 7-Day Beta Testing - Bodybuilding.com Forums __________________ DC Log: http://www.ironmass.com/dc-dungeon/9...dogg-logg.html

03-21-2007, 01:55 AM	#36
blast_ Pro Stature Join Date: Oct 2006 Posts: 233 Recipes: 0 Rep Power: 20	3/20/07 *Workout 1a* Previous PR in parenthesis, new Blast PR in orange, failed exercise in red. Not including warmups... Chest: Decline Bench Press (180 x 11, 3, 2 rp) 205 x 9, 5, 3 rp Shoulders:Smith Shoulder Press(120 x 10, 4, 2 rp) 140 x 8, 3, 1 Triceps: Skull Crushers(70 x 12, 5, 3 rp) 85 x 8, 5, 3 rp Back Width:Wide-Grip Pulldown(132 x 12, 4, 2) 137 x 12, 5, 2 rp Back Thickness: Barbell Rows(185 x 9; 150 x 13) 205 x 9 185 x 12 *Extreme stretching followed each exercise.* *Thoughts* New PR's almost everywhere. Today was one of the best workouts I have ever had since my progression was damn outstanding. I did not sacrifice any form either. +20lbs on barbell rows and decline bench press from last time I'll be doing the same weight skull crushers since I did not quite meet my rep range since I got too cocky with the other weights. __________________ DC Log: http://www.ironmass.com/dc-dungeon/9...dogg-logg.html

03-23-2007, 05:09 AM	#37
blast_ Pro Stature Join Date: Oct 2006 Posts: 233 Recipes: 0 Rep Power: 20	3/22/07 *Workout 1b* Previous PR in parenthesis, new Blast Record in orange, failed exercise in red. Not including warmups... Biceps: BB Curl (80 x 12, 4, 4 rp) 90 x 13, 5, 4 rp Forearms:Reverse Curls(65 x 15, 5, 4 rp) 75 x 15, 5, 2 rp Calves: Donkey Calf Raise(260 x 12) 265 x 12 2 Second hold at the top, 5 second negative, 20 second agonizing deep stretch. Hamstrings:SLDL(215 x 12) 220 x 12 Quads: BB Squats(320x4 : 225x18) 335 x 4 230 x 20 Extreme stretching followed each exercise. *Thoughts* I had another awesome session today. I have a treat for you guys... a video . My buddy let me borrow his camera, but my idiot-ass messed up the angle for my 335x4 and 230x20. You can't even see me in the 335x4 video, but only half my body for my widowmaker. Oh well. I'll do better next time . Anyways... I am very happy with that progression. Hopefully I'll get some more fun videos. Currently weighing in at 177 lbs empty in the morning. __________________ DC Log: http://www.ironmass.com/dc-dungeon/9...dogg-logg.html

03-23-2007, 08:22 PM	#39
justtryn IMPC Contestant Join Date: Feb 2007 Location: Right Here Posts: 265 Recipes: 0 Rep Power: 8	Hey Blast - nice to see someone working with DC! You had some great movement on weight this week. I start my third blast on Monday - just finishing up my third active recovery this evening. __________________ Mark (aka Cookie Monster) 39 y/o 5'11" On 10/27/07 234lbs 12/11/07 230lbs

03-25-2007, 06:29 AM	#42
blast_ Pro Stature Join Date: Oct 2006 Posts: 233 Recipes: 0 Rep Power: 20	3/24/07 *Workout 2a* Previous PR in parenthesis, new Blast Record in orange, failed exercise in red. Not including warmups... Chest: Hammer Strength Incline Bench Press(190 x 9, 2, 2 rp) 205 x 10, 3, 2 rp Shoulders:Hammer Strength Shoulder Press(150 x 10, 3, 2 rp) 160 x 10, 4, 1 rp Triceps: Dips(]BW+35 x 10, 3, 2 rp) --- Back Width:Parallel Pulldowns (144 x 10, 6, 3 rp) 156 x 9, 5, 5 rp Back Thickness: T Bar Rows(160x9 : 135x12) 180 x 9 160 x 12 Extreme stretching followed each exercise. *Thoughts* Another great workout today. My strength has gone up a ton! I couldn't do dips today because my shoulder was hurting for some reason . __________________ DC Log: http://www.ironmass.com/dc-dungeon/9...dogg-logg.html

03-27-2007, 06:49 PM	#43
blast_ Pro Stature Join Date: Oct 2006 Posts: 233 Recipes: 0 Rep Power: 20	3/27/07 *Workout 2b* Previous PR in parenthesis, new Blast Record in orange, failed exercise in red. Not including warmups... Biceps: Preacher Curls(90 x 12, 5, 3 rp) 95 x 8, 5, 4 rp Forearms:Wrist Curls(65x20) 75 x 17 Calves: Leg Press Calf Raise(250 x 12) 270 x 12 2 Second hold at the top, 5 second negative, 20 second agonizing deep stretch. Hamstrings:Lying Leg Curl(145 x 12, 6, 4 rp) 150 x 14, 8, 6 rp Quads: Front Squats(180x10 : 110x20) 220 x 8 115 x 20 Extreme stretching followed each exercise. *Thoughts* I did naaaasty on the front squats Those are up 40lbs since last time I'm also not liking this new skin we have here. __________________ DC Log: http://www.ironmass.com/dc-dungeon/9...dogg-logg.html

03-28-2007, 12:24 AM	#44
justtryn IMPC Contestant Join Date: Feb 2007 Location: Right Here Posts: 265 Recipes: 0 Rep Power: 8	Good looking workout, blast. Looks like you're the only active DC'r in this section! __________________ Mark (aka Cookie Monster) 39 y/o 5'11" On 10/27/07 234lbs 12/11/07 230lbs

03-30-2007, 06:42 AM	#46
blast_ Pro Stature Join Date: Oct 2006 Posts: 233 Recipes: 0 Rep Power: 20	3/29/07 *Workout 3a* Previous PR in parenthesis, new Blast Record in orange, failed exercise in red. Not including warmups... Chest: Incline Bench Press(1 x 9, 3, 2 rp) 185 x 8, 3, 1 rp Shoulders:BTN Shoulder Press(120 x 7, 4, 2 rp) 135 x 7, 3, 2 rp Triceps: Smith Close Grip Bench Press(120 x 10, 3, 3 rp) --- Back Width:Underhand Pulldowns(156 x 8, 5, 3 rp) 161 x 9, 5, 4 rp Back Thickness: Deadlifts(Setting Baseline) 360 x 5 315 x 7 Extreme stretching followed each exercise. *Thoughts* That's damn right... 360x5 on deads . Double my weight! Shoulder was hurting again today so I had to skip my tri exercise __________________ DC Log: http://www.ironmass.com/dc-dungeon/9...dogg-logg.html